sternum
US /ˈstɜ:rnəm/
・UK /ˈstɜ:nəm/
A1 初級
n.名詞胸骨 ； 胸片 ； 胸板
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布莉兒教艾倫認識人體！ (Brielle Teaches Ellen About the Human Body)
- And the sternum.
還有胸骨。
- Show me the sternum.
給我看看胸骨。
TRUE - Day 2 - TRUST | Yoga With Adriene (TRUE - Day 2 - TRUST | Yoga With Adriene)
- but see if you can find places where it feels good to lift, maybe the chin slightly, the sternum, the heart.
但看看你是否能找到讓你感覺提起很舒服的地方，也許是下巴稍微提起，胸骨，心臟。
- but see if you can find places where it feels good to lift, maybe the chin slightly, the sternum, the heart.
但看看你是否能找到讓你感覺提起很舒服的地方，也許是下巴稍微提起，胸骨，心臟。
如何唱出混聲 (Mixed Voice) - Tyler Wysong 教學！ (How To Sing Mixed Voice - Tyler Wysong)
- Even all of you out there, put your hand on your on top of your sternum and just say, hello, how are you?
即使是在座的各位，也請把手放在胸骨上，說聲 "你好"。
- And even all of you out there, put your hand on top of your sternum and just say, "Hello, how are you?" That's your chest voice that you use to speak with and typically to sing down lower with.
如果你把一隻手放在頭頂上說，那就是你頭頂上的聲音。
17 分鐘跑者伸展運動！(跟著做) (17 Minute Runners Flexibility Routine! (FOLLOW ALONG))
- So if you can get your stomach all the way down onto your chest, you can begin trying to move your sternum closer towards the foot.
五、四、三、二、一
- So if you can get your stomach all the way down onto your chest, you can begin trying to move your sternum closer towards the foot.
是以，如果你能將腹部一直壓到胸部，就可以開始嘗試將胸骨向腳部靠近。
這樣揮桿！揮桿時這樣做，你就能把球打爆！ (TURN LIKE THIS in the BACKSWING and you Will RIP THE COVER OFF the Ball)
- So you put basically your thumb in your sternum and your pinky and you kind of joint your elbow,
是以，他們感覺自己在轉彎，但實際上，這只是主臂過度彎曲，導致主臂過於橫跨胸部。
- So you put basically your thumb and your sternum and your pinky and your kind of joint in your elbow.
是以，你基本上要把拇指、胸骨、小指和肘關節放在一起。
一個超簡單的技巧，讓你徹底修正後揮桿！ (One Simple Trick To FIX YOUR BACKSWING For Good!)
- If you swing right to the top of your golf swing for me mate Perfect Now a great little drill that I like to do is place a shaft on your shaft there Now if you start down with soft wrists you're gonna feel that little bit of pressure of my club shaft against yours is Allowing this to soften even more now, right you'll even look at Riggs here He's still got a beautiful amount of width between his sternum and his hands So he's got the golf club right out in front of him But by me having this shaft up against his there You're gonna see that his wrists soften and he's gonna get that beautiful wide to narrow look So another way to look at this is where the club head is at the very top of the swing We're gonna see it's quite a distance away from my head, isn't it?
如果你在揮杆的過程中揮杆到頂點 我的隊友就完美了 我喜歡做的一個小練習是 把杆放在你的杆上 如果你開始時手腕很軟 你會感覺到我的杆對你的一點點壓力你甚至可以看看裡格斯 他的胸骨和雙手之間仍然有很寬的距離 所以他的高爾夫球杆就在他的前方 但我把球杆頂在他的那裡 你就會看到他的手腕變軟了 他就會有那種由寬變窄的漂亮感覺
- Now, if you look at rigs here, he's still got a beautiful amount of width between his sternum and his hands, so he's got the golf club right out in front of him.
高爾夫揮桿時，擊球瞬間保持身體重心的「祕訣」大公開！ (The TRICK To STAY DOWN Through Impact In The Golf Swing!)
- But when we get to the top of backswing, providing everything's loaded and ready to go, we want to try and feel like that sternum works a little bit down and forward and that chest is compressing down.
但當我們上杆時，在一切準備就緒的情況下，我們要試著感覺胸骨向下和向前一點，胸部向下壓縮。
- But when we get to the top of backswing, providing everything's loaded and ready to go, we want to try and feel like that sternum works a little bit down and forward,
你可以看到我的膝蓋和雙腿是如何向地面彎曲的，這將使我們能夠向上移動並通過球進行伸展。
