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sternum
US /ˈstɜ:rnəm/
・UK /ˈstɜ:nəm/
A1 初級
n.名詞胸骨 ； 胸片 ； 胸板
影片字幕
17 分鐘跑步者柔韌性練習！跟讀 (17 Minute Runners Flexibility Routine! (FOLLOW ALONG))
- So if you can get your stomach all the way down onto your chest, you can begin trying to move your sternum closer towards the foot.
是以，如果你能將腹部一直壓到胸部，就可以開始嘗試將胸骨向腳部靠近。
- Sternum going over this front knee, we're gonna hinge forward as much as we can, thinking about rolling the pelvis.
胸骨越過前膝 我們要儘可能向前鉸鏈 想著滾動骨盆
龜殼裡有什麼？ (What’s Inside A Turtle Shell?)
- In fact, it is their rib cage, and their spine, and their vertebrae, and their sternum.
事實上，這就是牠們的肋骨、牠們的脊椎、牠們的胸骨。
一個簡單的竅門，讓你的後背一勞永逸 (One Simple Trick To FIX YOUR BACKSWING For Good!)
- If you swing right to the top of your golf swing for me mate Perfect Now a great little drill that I like to do is place a shaft on your shaft there Now if you start down with soft wrists you're gonna feel that little bit of pressure of my club shaft against yours is Allowing this to soften even more now, right you'll even look at Riggs here He's still got a beautiful amount of width between his sternum and his hands So he's got the golf club right out in front of him But by me having this shaft up against his there You're gonna see that his wrists soften and he's gonna get that beautiful wide to narrow look So another way to look at this is where the club head is at the very top of the swing We're gonna see it's quite a distance away from my head, isn't it?
如果你在揮杆的過程中揮杆到頂點 我的隊友就完美了 我喜歡做的一個小練習是 把杆放在你的杆上 如果你開始時手腕很軟 你會感覺到我的杆對你的一點點壓力你甚至可以看看裡格斯 他的胸骨和雙手之間仍然有很寬的距離 所以他的高爾夫球杆就在他的前方 但我把球杆頂在他的那裡 你就會看到他的手腕變軟了 他就會有那種由寬變窄的漂亮感覺
在後衛位置這樣轉身，就能撕開球的封蓋 (TURN LIKE THIS in the BACKSWING and you Will RIP THE COVER OFF the Ball)
- So you put basically your thumb and your sternum and your pinky and your kind of joint in your elbow.
是以，你基本上要把拇指、胸骨、小指和肘關節放在一起。
- And you can see if I don't keep that width, I don't keep that connection between the sternum turning and the arm staying in front, that lead arm is really going to break down and that's going to affect our And I think a side note to this drill that I absolutely love is setting up with the thumb in the sternum and the pinky touching the elbow there.
你可以看到，如果我不保持這個寬度，不保持胸骨轉動和手臂保持在前方之間的連接，那麼引臂就會真的斷裂，這會影響我們的訓練。
弗盧拉-博格迴歸（全集） | 柯南-奧布萊恩需要朋友 (Flula Borg Returns (FULL EPISODE) | Conan O'Brien Needs A Friend)
- Today, whenever I speak, he looks like he's having gas pain under his sternum.
今天，每當我說話時，他的胸骨下就像有氣痛一樣。
你的身體揭示了你的業力：疼痛的精神意義 | 佛教治療感悟 (Your Body Reveals Your Karma: The Spiritual Meaning of Pain | Buddhist Healing Insight)
- He cried often but gently, as if each tear was loosening the knot that had formed behind his sternum.
他經常哭，但哭得很溫柔，彷彿每一滴眼淚都在鬆動胸骨後形成的結。
