sedentary
US /ˈsednteri/
・UK /ˈsedntri/
C1 高級
adj.形容詞固定不動的
After gaining a tremendous amount of weight, the man became increasingly sedentary
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- So this is the big debate, right? So we look at fasting and where it first came out and it's like, okay, we see that obese sedentary individuals who had to lose weight rapidly for surgery, they're put on a fasting type program to lose weight quickly in order to survive surgery.
這就是爭論的焦點，對嗎？是以，我們來看看禁食以及它最初出現的地方，它就像，好吧，我們看到那些為了手術而不得不快速減肥的肥胖的久坐不動的人，他們被置於一個禁食類型的計劃中，以快速減肥，從而在手術中存活下來。
- So we look at fasting and where it first came out and it's like, okay, we see that obese sedentary individuals who had to lose weight rapidly for surgery, they're put on a fasting-type program to lose weight quickly in order to survive surgery.
不幸的是，很多時候我們看臨床研究，並將其移植到健康和健身領域，而沒有真正問及它是否可行。是以，我們關注的是低端健身人群。人們剛剛學會運動，想要運動。比如，我也想減掉更多的體脂，這樣我就能動得更好了。哦，那我就開始禁食。當我們看到很多類似的推動力時，它又來自男性數據。所以，當我們開始關注女性時，很多女性會和她們的伴侶一起來找我，然後說，我不明白。我們都在做同樣的快速訓練。他越來越瘦，身體越來越好。我體重增加，速度變慢。我就想，好吧，我們得分開來，對吧？如果你是女性，你想禁食的所有健康原因我們都聽說過，如端粒
過年期間，你還有運動的理由嗎？ (Why You Should Still Exercise Over the Holidays)
- One was sedentary, the other exercised on a treadmill for 45 minutes a day.
Journal of Medicine，人們平均可以增加
- One was sedentary, the other exercised on a treadmill for 45 minutes a day.
Journal of Medicine，人們平均可以增加
健康與健身 | 英語會話詞彙大公開！ (Health and Fitness | English Vocabulary in Conversation)
- I was living a pretty sedentary life a few years ago,
幾年前，我過著久坐不動的生活，體重超標，身材走樣。
- I was living a pretty sedentary life a few years ago, and I was getting overweight and out of shape.
幾年前，我過著久坐不動的生活，體重超標，身材走樣。
世界上最胖的國家有哪些？ (What Are The Fattest Countries In The World?)
- This can easily be blamed on easy access to junk food and sedentary lifestyles.
這很容易歸咎於垃圾食品的易得性和久坐不動的生活方式。
- This can easily be blamed on easy access to junk food and sedentary lifestyles.
這很容易歸咎於垃圾食品的易得性和久坐不動的生活方式。
祖先傳授的5招「原始人」訓練法，練出超狂肌力！（現代進化版） (5 Exercises Inspired by Our Ancestors for Insane Strength (Modern Adaptation))
- Modern bones, by contrast, lack these markers due to our sedentary lifestyle.
相比之下，由於我們久坐不動的生活方式，現代人的骨骼缺乏這些標記。
- Modern bones, by contrast, lack these markers due to our sedentary lifestyle.
這個簡單的動作可以拯救你的肩膀。
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- Being sedentary.
久坐不動。
- Being sedentary.
G 是遺傳學。
肥胖的原因是甚麼？令人擔憂的肥胖問題！ (Causes of Obesity | Obesity)
- A sedentary lifestyle can also lead to obesity.
久坐不動的生活方式也會導致肥胖
- A sedentary lifestyle can also lead to obesity.
久坐不動的生活方式也會導致肥胖
運動該怎麼重新思考？(更新版) (We Need to Rethink Exercise (Updated Version))
- But if you live a modern, sedentary lifestyle, your body is ready for action that doesn't happen, hurting itself in the process.
但如果你過著現代、久坐不動的生活方式，你的身體已經準備好採取行動，但這些行動並未發生，反而在此過程中傷害了自己。
- But if you live a modern, sedentary lifestyle, your body is ready for action that doesn't happen, hurting itself in the process.
你的身體演化出需要規律運動，並且經過微調以適應一定基礎活動量。
肥胖：從掙扎到力量｜健康時刻 (Obesity: From Struggle to Strength | Wellness Watch)
- the answer lies in both our environment and lifestyle unbalanced diets lack of physical activity and sedentary behaviors have created an environment that fosters weight gain and People age physical activity tends to decrease while calorie intake remains the same Leading to excess calories being stored as fat Combined with slower metabolism and the constant availability of calorie dense food It's easy to see why obesity is becoming so widespread But the root causes go beyond diet and exercise Hormonal imbalances genetics and certain medical conditions such as thyroid disorders can also play a role Poor eating habits like consuming too many fatty processed foods and sugary drinks contribute to the problem Furthermore the rise in screen time and decreased outdoor activity Especially among children has made it even harder to combat obesity from an early age Well, the reality is that obesity starts young when children are fed unhealthy calorie-dense food The foundations of obesity are often laid early on This has serious consequences as children who are obese tend to suffer from low self-esteem and they are more likely to develop depression So, how can we prevent and manage this growing crisis the answer lies in lifestyle changes?
答案在於我們的環境和生活方式 不均衡的飲食、缺乏體育鍛煉和久坐不動的行為造成了一種助長體重增加的環境，而隨著年齡的增長，體育鍛煉往往會減少，而熱量攝入卻保持不變，導致多餘的熱量儲存為脂肪。此外，螢幕時間的增加和戶外活動的減少，尤其是兒童的戶外活動的減少，使得從幼年開始消除肥胖變得更加困難、肥胖的基礎往往很早就已經打下，這造成了嚴重的後果，因為肥胖的兒童往往缺乏自尊，他們更容易患上抑鬱症。
- Unbalanced diets, lack of physical activity, and sedentary behaviors have created an environment that fosters weight gain.
是的，Abhiyan，我認為這是成功的關鍵，因為我們發現肥胖人數正在增加，而肥胖是許多疾病的誘因，正如我們所討論的，正確飲食是關鍵、我總是說，要避免匆忙吃咖喱，擔心外面的咖喱食品，特別是你說的這種喬拉咖喱（Chola Bhatura）和你在外面餐館吃到的咖喱，含有 40%至 50%的脂肪，而且還含有豐富的反式脂肪，因為使用的是棕櫚油，甚至這裡的咖喱用油也是反覆加熱的，它會分解氧化成反式脂肪酸、反式脂肪酸對我們的健康危害更大 現在的災難是，我們正在接受西方飲食文化 比如披薩、漢堡 Chowmein，這是一種
從任何起點出發，最快練到體脂12%的方法！ (The Fastest Way to 12% Body Fat (From Any Start Point))
- And we see a pretty strong relationship that if you are at what we would describe as sedentary levels of activity, which is generally thought of as being, say, below 5,000 steps per day, you get a decoupling between energy intake and body weight, where you generally are not regulating your appetite signals as well when you're not active.
它仍然是讓你達到 12% 體脂肪的關鍵工具。
- We see a pretty strong relationship that if you are at what we would describe as sedentary levels of activity, which is generally thought of as being, say, below 5,000 steps per day, you get a decoupling between energy intake and body weight, where you generally are not regulating your appetite signals as well.
我們看到一個相當強的關聯性，如果你處於我們所說的久坐活動水準，通常認為是每天少於 5,000 步，你的能量攝取和體重之間就會出現脫鉤，你的食慾訊號通常調節得不好。