Name: 為什麼你還是應該在假期裡運動 (Why You Should Still Exercise Over the Holidays)
Uploaded: 2021-01-14T05:24:49.000Z
Duration: 1 min 47 s
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情態助動詞 B1

Hey this is Annie Gaus guest hosting for D News.

One of the best things about the holiday season

is the excuse to sit around and eat tons of good food,

which is part of the reason why it's so common to pack

According to a 2000 study by the New England

Journal of Medicine, people can gain an average

of just over a pound over the fall and winter.

And not surprisingly, even short term periods

of overeating and inactivity can have negative effects

A new study shows that exercise can counteract

Physiologists from the University of Bath

The other exercised on a treadmill for 45 minutes a day.

And in just over a week, the inactive group

and changing gene expression in fat cells

But the exercising group showed normal blood sugar levels

They had the active group consume even more.

So everyone was at a similar level of excess.

that even if you're stuffing your face with ham and fruit

cake during the Christmas week, exercise doesn't just

against some of the bad things that can happen in your body.

don't forget to move sometimes, and more importantly

As always, you get in touch with the show

And you can also find me on Twitter at AnnieGaus.

Thanks for watching, and see you next time.