rumination
US /ˌruməˈneʃən/
・UK /ˌru:mɪ'neɪʃn/
A1 初級
n. (u.)不可數名詞反芻
Ruminants have remarkable powers of rumination
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為什麼抑鬱的人邏輯性很強？ (Why Depressed People are Very Logical)
07:15
- For example, psychologists studying analytical rumination suggest depression evolved to help us zero in on complex problems.
例如，研究分析性反芻的心理學家認為，憂鬱症的演化是為了幫助我們專注於複雜的問題。
爛床如何毀掉你的生活 (How Bed Rotting Is Ruining Your Life)
07:20
- A 2017 study published in the Journal of Rational Emotive and Cognitive Behavior Therapy tells us that the greatest thing keeping people suspended in anxiety and procrastination is rumination rather than just worrying about it.
2017年發表在《理性情緒和認知行為療法雜誌》上的一項研究告訴我們，讓人們懸浮在焦慮和拖延中的最大原因是反芻，而不僅僅是擔心。
- This of course just leads to more rumination.
當然，這隻會導致更多的反芻。
透過學習情感恆定，我療癒了我的被拋棄感！ (I healed my abandonment issues by learning emotional permanence)
05:46
- And this can then lead to, like, rumination, constant reassurance seeking, or even, like, ending relationships abruptly to avoid the potential of abandonment.
這就可能導致反芻思考、不斷尋求保證，甚至像是為了避免情感創傷的可能，而突然結束一段關係。
別爛在床上了！小心一直躺床會毀掉你的生活！ (How Bed Rotting Is Ruining Your Life)
07:14
- A 2017 study published in the Journal of Rational, Emotive, and Cognitive Behavior Therapy tells us that the greatest thing keeping people suspended in anxiety and procrastination is rumination, rather than just worrying about it.
2017年發表在《理性、情感和認知行為療法雜誌》上的一項研究告訴我們，讓人們懸浮在焦慮和拖延中的最大原因是反芻，而不僅僅是擔心。
- This, of course, just leads to more rumination.
當然，這只會導致更多的反芻。
如何讓自己不要想太多 (How to Stop Overthinking?)
05:02
- I mean seriously, studies have shown that rumination leads to depression, anxiety,
我是認真的，研究表明，沉思會導致憂鬱、焦慮，
如何立即入睡 (How to fall asleep INSTANTLY)
08:34
- Some studies show that getting out of bed can lower rumination and stress.
有些研究顯示，離開床鋪可以減輕反芻思考和壓力。
4個小習慣提高自尊心 (4 Small Habits To Improve Self Esteem)
04:53
- Creating one for yourself can lead to maladaptive rumination and deterioration of mental health.
為自己創造一個可能導致適應不良的反芻和心理健康的惡化。
