rumination
US /ˌruməˈneʃən/
・UK /ˌru:mɪ'neɪʃn/
A1 初級
n. (u.)不可數名詞反芻
Ruminants have remarkable powers of rumination
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憂鬱症患者為什麼超有邏輯？！ (Why Depressed People are Very Logical)
- For example, psychologists studying analytical rumination suggest depression evolved to help us zero in on complex problems.
例如，研究分析性反芻的心理學家認為，憂鬱症的演化是為了幫助我們專注於複雜的問題。
- For example, psychologists studying analytical rumination suggest depression evolved to help us zero in on complex problems.
例如，研究分析性反芻的心理學家認為，憂鬱症的演化是為了幫助我們專注於複雜的問題。
「床躭」如何毀了你的生活？小心！ (How Bed Rotting Is Ruining Your Life)
- A 2017 study published in the Journal of Rational Emotive and Cognitive Behavior Therapy tells us that the greatest thing keeping people suspended in anxiety and procrastination is rumination rather than just worrying about it.
2017年發表在《理性情緒和認知行為療法雜誌》上的一項研究告訴我們，讓人們懸浮在焦慮和拖延中的最大原因是反芻，而不僅僅是擔心。
- This of course just leads to more rumination.
當然，這隻會導致更多的反芻。
學習情感恆定，療癒了我的拋棄創傷！ (I healed my abandonment issues by learning emotional permanence)
- And this can then lead to, like, rumination, constant reassurance seeking, or even, like, ending relationships abruptly to avoid the potential of abandonment.
這就可能導致反芻思考、不斷尋求保證，甚至像是為了避免情感創傷的可能，而突然結束一段關係。
- And this can then lead to, like, rumination, constant reassurance-seeking, or even, like, ending relationships abruptly to avoid the potential of abandonment.
所以情感恆定性較低的人，在關係中常常會掙扎，因為他們不斷質疑這段關係。
步行冥想的 7 個驚人好處，讓你瞬間舒緩壓力！ (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
- Number one, it stops rumination in its tracks.
第一，它能讓人不再胡思亂想。
- Number 1: it stops rumination in its tracks.
這是因為當我們感到壓力時，大腦的警報系統杏仁核就會劫持我們的思維。
強迫症如何影響你的生活？了解症狀與解決之道！ (Obsessive-Compulsive Disorder (OCD))
- Treatment of OCD includes cognitive behavioral therapy to overcome intrusive thoughts by not indulging in any compulsions, rumination, focused exposure with response prevention that focuses on obsessions, medication, or nicknaming to re-label, re-attribute, refocus and re-value your thoughts.
強迫症的治療方法包括認知行為療法，通過不沉溺於任何強迫行為、反芻、集中暴露和反應預防來克服侵入性想法，重點是強迫症、藥物或綽號，以重新標記、重新歸類、重新聚焦和重新評估你的想法。
- rumination, focused exposure with response prevention that focuses on obsessions; medication; or nicknaming to relabel, reattribute, refocus,
如果您覺得這對您有幫助，請查看我們的其他視頻並訂閱。
如何「秒睡」！😴 醫師教你３招快速入睡的祕訣！ (How to fall asleep INSTANTLY)
- Some studies show that getting out of bed can lower rumination and stress.
有些研究顯示，離開床鋪可以減輕反芻思考和壓力。
- Some studies show that getting out of bed can lower rumination and stress,
而且你在床上清醒的時間越長，你的大腦和身體就越會把床和清醒、焦慮的感覺連結在一起，這對長期來說不太好。
你可能和別人不一樣的跡象！ (Signs You Might Not Be Like Others)
- Psychologists call it rumination.
你是否有過這樣的經歷：離開一段對話後，又在腦海中反覆回放這段對話？
- Psychologists call it rumination.
心理學家稱之為反芻。
