rumination
US /ˌruməˈneʃən/
・UK /ˌru:mɪ'neɪʃn/
A1 初級
n. (u.)不可數名詞反芻
Ruminants have remarkable powers of rumination
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憂鬱症患者為什麼超有邏輯？！ (Why Depressed People are Very Logical)
- For example, psychologists studying analytical rumination suggest depression evolved to help us zero in on complex problems.
例如，研究分析性反芻的心理學家認為，憂鬱症的演化是為了幫助我們專注於複雜的問題。
- For example, psychologists studying analytical rumination suggest depression evolved to help us zero in on complex problems.
例如，研究分析性反芻的心理學家認為，憂鬱症的演化是為了幫助我們專注於複雜的問題。
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- The predisposition to rumination, to being stuck on thought patterns.
容易胡思亂想，思維模式固步自封。
- So that infatuation phase, a lot of rumination, but limerence in particular is often unidirectional.
是以，在迷戀階段，會有很多反芻，但尤其是 "戀母情結 "往往是單向的。
「床躭」如何毀了你的生活？小心！ (How Bed Rotting Is Ruining Your Life)
- A 2017 study published in the Journal of Rational Emotive and Cognitive Behavior Therapy tells us that the greatest thing keeping people suspended in anxiety and procrastination is rumination rather than just worrying about it.
2017年發表在《理性情緒和認知行為療法雜誌》上的一項研究告訴我們，讓人們懸浮在焦慮和拖延中的最大原因是反芻，而不僅僅是擔心。
- This of course just leads to more rumination.
當然，這隻會導致更多的反芻。
學習情感恆定，療癒了我的拋棄創傷！ (I healed my abandonment issues by learning emotional permanence)
- And this can then lead to, like, rumination, constant reassurance seeking, or even, like, ending relationships abruptly to avoid the potential of abandonment.
這就可能導致反芻思考、不斷尋求保證，甚至像是為了避免情感創傷的可能，而突然結束一段關係。
- And this can then lead to, like, rumination, constant reassurance-seeking, or even, like, ending relationships abruptly to avoid the potential of abandonment.
所以情感恆定性較低的人，在關係中常常會掙扎，因為他們不斷質疑這段關係。
步行冥想的 7 個驚人好處，讓你瞬間舒緩壓力！ (7 Surprising Benefits of Walking Meditation for Calming Your Mind)
- Number one, it stops rumination in its tracks.
第一，它能讓人不再胡思亂想。
- Number 1: it stops rumination in its tracks.
這是因為當我們感到壓力時，大腦的警報系統杏仁核就會劫持我們的思維。
感情掰掰的8大準則！ (8 Rules for Ending Relationships)
- So give the ex a coherent explanation for why it simply cannot and never will work - one that will feel robust in the middle of the night and spare them the pains of boundless rumination.
所以，給前任一個連貫的解釋，說明為什麼它根本不可能也永遠不會奏效。
- One that will feel robust in the middle of the night and spare them the pains of boundless rumination, if you're old enough to be in a relationship, you're old enough to say in plain terms why you want to exit.
如果你已經到了談戀愛的年齡，你已經到了可以直截了當地說出你想退出的原因的年齡。
這個人格特質能保護你遠離憂鬱症！ (This Personality Trait Protects You from Depression)
- If you score high in neuroticism, tools like cbt, grounding exercises, or mindfulness can help you regulate emotions and break the cycle of rumination.
如果你的負面情緒性分數很高，像認知行為療法 (CBT)、接地練習或正念這樣的工具，可以幫助你調節情緒，打破鑽牛角尖的循環。
- If you score high in neuroticism, tools like CBT, grounding exercises, or mindfulness can help you regulate emotions and break the cycle of rumination.
但真正的答案其實安靜得多，甚至有點平淡無奇。
