rep
US /rɛp/
・UK /rep/
A2 初級
phr.片語眾議員
n.名詞棱紋平布 ； 墮落者 ； 名聲
The sales rep helped Fiona to find a pair of shoes
影片字幕
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- Have been in that situation Exercise really is the is the king of of interventions so you alluded to Something that is one of my favorite topics, which is called the centenarian decathlon so And again, I realize that some people have read the book and they understand what this means or they've heard me talk about it But again, the purpose of this podcast I think is to make sure that someone who's new Maybe maybe gets up to speed on this or it's a refresher for someone so The centenarian decathlon is an idea that came to me in the summer of 2018 and it's It's an idea that Occurred in an instant, but it was really the result of many years probably four years of suffering so to speak so The the suffering started in at the end of 2014 when I decided to stop competitively cycling and Not only did I stop cycling, but I was not gonna go back to any other sport So I was not going to be competing anymore in Masters swimming Cycling obviously had no desire to go back and compete in boxing or martial arts or anything like that basically, I was I was done competing and All I wanted to do was exercise for the sake of exercise and this for me at least was a bizarre Foreign idea because from the age of 13 until that point in time, which was 41 or 42 I had never Trained without a specific purpose Every single rep every single lap every single pedal stroke everything I ever did was always geared towards a purpose and Now for the first time ever I was kind of like, huh, what should I do today?
你提到了一個我最喜歡的話題，叫做 "百歲老人十項全能"，我知道有些人已經讀過這本書，他們明白這意味著什麼，或者他們已經聽我講過，但還是那句話："百歲老人十項全能 "是一個想法、百歲老人十項全能是我在 2018 年夏天想到的一個想法，它是一個瞬間產生的想法，但它確實是多年的結果，可以說是四年的痛苦、我不僅停止了自行車運動，而且不再參加任何其他運動，所以我也不再參加游泳大師賽和自行車比賽，顯然，我也不想再參加拳擊或武術比賽或其他類似的比賽，基本上，我已經不想再參加比賽了，我只想為了鍛鍊而鍛鍊，至少對我來說，這
- Every single rep, every single lap, every single pedal stroke, everything I ever did was always geared towards a purpose.
學徒 UK S09E01 (The Apprentice UK S09E01)
- Pushing to pitch first, sales rep, Rebecca.
爭取優先提案，銷售代表 Rebecca。
- Pushing to pitch first, sales rep Rebecca.
這並不好。
服刑七年學到關於溝通的寶貴一課：Damon West 的親身經歷！ (What Serving 7 Years in Prison Taught Damon West About Communication)
- Sometimes you need a, a rep or two to get better at it.
這是另一件事，另一個值得吸取的教訓。
- Sometimes you need a, a rep or two to get better at it.
我敢打賭，你在車上拍攝的視頻，並不都是第一次拍攝，對嗎？
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- When it came to improvement in strength, participants who didn't use a protein supplement increased their 1 rep max by an average of 27 kilos just through resistance training alone.
在力量改善方面，未使用蛋白質補充劑的參與者增加了僅通過阻力訓練，他們的最大單次重量就平均增加了 27 公斤。
- their 1 rep max by an average of 27 kilos just through resistance training alone.
僅通過阻力訓練，他們的最大單次重量就平均增加了 27 公斤。
數學大戰（兼職者系列 #13） (THE WAR ON MATH (Part Timers #13))
- No, you'll have to speak to my union rep.
甚至掄起槌子的時間都要加薪，還要訂閱「時代雜誌」
- Hi, I'm Dinger's union rep.
-可是我們的公司幾近破產
體操 VS 啞鈴 VS 健身器材 - 哪個最讚？！ (Calisthenics VS Weights VS Machines - Which one is best?)
- You often need a training partner that helps you for the last rep depending on your training method and weight.
根據你的訓練方法和重量，你通常需要一個訓練夥伴來幫助你完成最後一個動作。
- You often need a training partner that helps you for the last rep, depending on your training method and weight.
你可以更好地掌握這些技巧，但它們並不比健身技巧複雜。
如何跳得更高？（唯一真正有效的方法與訓練）！ (How to POP HIGHER (The only methods & exercises that ACTUALLY WORK))
- A rep you can think of as just one attempt,
所以就像我們做某些力量訓練一樣，我們會在一開始就做，
- A rep you can think of as just one attempt, and
一次 rep 你可以想成就是一次嘗試，然後
第一年該學的街頭健身技巧全解析！ (Every Calisthenics Skill to Learn in Order for your First Year)
- Start on top of a block or bench, and lower yourself as slowly as possible, before exploding back up to the top of the rep.
從木塊或長凳頂端開始，儘可能緩慢地放低身體，然後再爆發性地上升到代表動作的頂端。
- and lower yourself as slowly as possible before exploding back up to the top of the rep.
訓練這一動作的正確方法與前拉桿完全相同。
保證是您最後一堂的保加利亞分腿蹲教學影片！ (The Last Split Squat Video You'll Ever Need)
- Now this does change as the loads get heavy, meaning less than a six rep max.
現在，隨著負重的增加，這一點確實會發生變化，也就是說，最大負重會小於 6 次。
- Now, this does change as the loads get heavy, meaning less than a six rep max, as there's a breath hold component that can happen to make sure you generate enough pressure to lift heavy weights.
在這項練習中，我們考慮的是鼓勵身體上下運動，並將漸進的負荷偏向於前導腿。