rem sleep
US /rɛm slip/
・UK /rem sli:p/
A1 初級
n.名詞快速動眼睡眠
During REM sleep, brain activity is high and dreams are vivid.
影片字幕
睡眠和阿爾茨海默氏症之間有什麼關係？| 睡眠與科學，一個TED系列節目 (What's the connection between sleep and Alzheimer's disease? | Sleeping with Science, a TED series)
05:08
- Instead, it was when those mice were actually sleeping, particularly when they went into deep non-REM sleep, that that cleansing system kicked into high gear.
反之，是當這些老鼠睡覺時，尤其是當它們進入深度非快速眼動期時，清潔系統才開始高速運作。
- particularly when they went into deep non-REM sleep,
特別是當他們進入深層非REM睡眠時。
腎上腺疲勞綜合徵的神經內分泌基礎》內容預覽 (Preview of The Neuroendocrine Basis of Adrenal Fatigue Syndrome)
06:05
- They can include fear, anxiety, alertness, memory changes and REM sleep dysregulation.
包括了恐懼、焦慮、警覺、記憶異常以及快速動眼睡眠週期失調
這是你24小時的身體 (This Is Your Body Over 24 Hours)
05:28
- Finally, as you move into REM sleep, your brain is as busy as it was during the day,
最後，當你的睡眠進入快速動眼期，大腦便如早上一般忙碌
失誤(Daddy Knows Best - A Trip to Swim Class)
04:02
- Our son is in REM sleep.
我們的兒子在REM睡眠中。
科學解釋到底為什麼男生會朝氣「勃勃」呢？（The Science of 'Morning Wood'）
02:06
- As you enter REM sleep, not only do dreams occur, but a few physiological changes take place as well.
當你進入REM睡眠時，不僅會做夢，還會發生一些生理變化。
- It is like a stop sign for blood flow. But as you enter REM sleep, norepinephrine decreases and testosterone related actions are now able to take place.
它就像一個血流的停止信號。 但當你進入REM睡眠時，去甲腎上腺素減少，睪丸激素相關的動作就能夠發生了。
安眠藥真的能幫助睡眠？(Do Sleeping Pills Really Help You Sleep?)
04:02
- and cleaning itself. Most of the newest drugs will allow the brain into REM sleep, but they
或清理廢物。大部份最新的藥物能讓大腦進入快速動眼期（REM sleep），
你為什麼要夢遊？ (Why Do You Sleepwalk?)
02:37
- In contrast, during REM sleep, or rapid-eye movement, your brain activity is much active
相反的，在 REM ，也就是快速動眼期時，你的腦部活動比較活躍，
- So, it makes sense that most sleep walking occurs in a stage other than REM sleep, since,
所以夢遊最常發生在非快速動眼期是很合理的，
是什麼讓睡眠癱瘓如此可怕？ (What Makes Sleep Paralysis So Terrifying?)
03:28
- When we sleep, we experience cycles of REM sleep and non-REM sleep.
當我們睡覺時，我們會經歷快速動眼期及非快速動眼期睡眠。
- Usually, people wake up when their brains are in the non-REM phase, but sometimes you wake up when you're still in REM sleep.
通常人們會在非快速動眼期時醒來，但有時你也會在還處於快速動眼期時醒來。
睡眠專家揭穿15個睡眠誤區 (Sleep Experts Debunk 15 Sleep Myths)
14:06
- It suppresses REM sleep,
它抑制了REM睡眠。
- You then have the REM sleep,
你就會有REM睡眠。