rem sleep
US /rɛm slip/
・UK /rem sli:p/
A1 初級
n.名詞快速動眼睡眠
During REM sleep, brain activity is high and dreams are vivid.
影片字幕
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- The reason you can remember a nightmare is because it's a vivid, disturbing dream that happens during REM sleep.
你之所以能記得惡夢，是因為它是在快速動眼期睡眠時發生的，一個生動又令人不安的夢。
- The reason you can remember a nightmare is because it's a vivid, disturbing dream that happens during REM sleep.
你之所以能記得惡夢，是因為它是在快速動眼期睡眠時發生的，一個生動又令人不安的夢。
為什麼人生越來越無感？動力、熱情全消失？► 試試這個安德魯．休伯曼博士的超有效方法！ (為什麼很多人對生活逐漸無感，失去動力和熱情？► 試試這個方法 - Dr Andrew Huberman 安德魯．休伯曼博士（中英字幕）)
- And even more importantly, that second half of the night during REM sleep is when the emotional weight of things becomes, let's say you put it on the shelf properly.
更重要的是，在快速眼動睡眠的後半夜，情緒上的重壓會變得很重，比方說，你會把它好好地放在架子上。
- And even more importantly, that second half of the night during REM sleep is when the emotional weight of things becomes let's say you put it on the shelf properly.
他們覺得世界壓得他們喘不過氣來。
靈魂交換！ | 飛天小女警 | Cartoon Network (Body Swap! | The Powerpuff Girls | Cartoon Network)
- So I just recoupled the Heisenberg compensators to the radio frequency array to tap the naturally emitting theta waves that occur naturally during REM sleep, harnessing the neuroelectric power of every citizen in Townsville.
成功了
- But I quickly realized that all I needed to achieve total conversion was a much larger dose of theta waves, so I just recoupled the Heisenberg compensators to the radio frequency array to tap the naturally emitting theta waves that occur naturally during REM sleep, harnessing the neuroelectric power of every citizen in Townsville.
但我很快意識到，要實現完全轉換，我需要的只是更大劑量的θ波，是以我將海森堡補償器與無線電頻率陣列重新耦合，利用快速眼動睡眠時自然發出的θ波，利用湯斯維爾每個市民的神經電能。
如何睡 4 小時卻感覺像睡 8 小時？？有科學依據的喔！ (How to Sleep 4 Hours and Feel Like 8 (Science-Backed))
- Stage 5: REM sleep. Dreaming, memory consolidation.
第五階段：快速眼動睡眠。做夢、鞏固記憶。
- Stage 5: REM sleep, dreaming, memory consolidation.
如果你在深度睡眠中醒來，你會昏昏沉沉、迷迷糊糊、還想吃可頌。
經常睡不好嗎？一個神奇的小訣竅就能讓你一夜好眠，快來看看吧！ (How to sleep better? One amazing tip you can try right now.)
- 4. It will decrease your REM sleep.
第四，它會減少快速動眼期睡眠。
- REM sleep is a state of sleep that is critical for restoration of your body and mind.
快速動眼期睡眠是一種對身心恢復至關重要的睡眠狀態。
8點前做這件事，徹底改變你的一天！(快收藏這個晨間習慣！) (Do This Before 8 AM to Transform Your Day (Save This Morning Routine!))
- Here's why: when your alarm goes off, your brain is finishing its final sleep cycle—usually REM sleep—the phase critical for memory consolidation and emotional processing.
原因在這裡。
- When your alarm goes off, your brain is finishing its final sleep cycle, usually REM sleep, the phase critical for memory consolidation and emotional processing.
當你的鬧鐘響起時，你的大腦正處於最後一個睡眠週期，通常是 REM 睡眠，這是對記憶鞏固和情緒處理至關重要的階段。
讀書記不住就等於白讀！📚 怎麼辦？ (studying is useless if you can't remember it)
- During REM sleep, your brain makes connections between ideas.
它可能不是你預期中的答案，
- During REM sleep, your brain makes connections between ideas.
在快速動眼期（REM）睡眠中，你的大腦會建立想法間的連結。
睡前嗨了會怎樣？\*更新\* (What Happens When You Go To Sleep High? *𝗨𝗣𝗗𝗔𝗧𝗘*)
- More specifically, it reduces the amount of time spent in REM sleep where most of our dreaming occurs.
更具體地說，它減少了在 REM 睡眠階段所花費的時間，而 REM 睡眠是我們做夢最多的地方。
- More specifically, it reduces the amount of time spent in REM sleep, where most of our dreaming occurs.
這方面應該要有更多研究。