qigong
US
・UK
A1 初級
n. (u.)不可數名詞氣功
影片字幕
奇異博士》改版是為了討好中國嗎？| 中國無刪減 (Was Doctor Strange Changed to Please China? | China Uncensored)
07:18
- Knows kung fu, qigong, mystic powers
懂得功夫、氣功、擁有神秘的力量
一次看懂媽祖：從傳說、文化價值到重大節慶的全方位解析！（Mazu: Sea Goddess who intercepted an American Bomb）
14:34
- by Kao Ke-ta, a Taiwanese immigrant from Beigang Town, and Xing Renyou, a qigong fitness expert.
由北港鎮台灣移民高可達和氣功健身專家邢人友於1986年創立。
5 種快速自愛做法，從今天開始做起！ (5 Quick Self- Love practices to start doing today!)
08:17
- Number four is movement incorporating movement into your life can really uplift the frequency of your body again you don't have to do this for too long it could be five minutes or you can add to it according to how much time you have so for example dancing is a really powerful way to uplift your energy to release any tension or stagnation in the body and shaking the whole body qigong yoga high-intensity workouts going to the gym again you don't have to do this for too long and stretching your body so if you're sitting down for many hours it's essential essential for you to move your body because when you're sitting down for too long emotionally and physically you might start feeling heavy and so this is a sign or signal from the body saying hey I need movement what's going to be important just to get up to stretch your arms above your head stretching the whole body and you'll notice how immediately there'll be a shift so this is a great self-love practice that you can start doing every single day and number five is listening to music listening to something that is uplifting for you and this can be connected to the movement part where you're listening to something that makes you happy and then moving your body again it could be three five minutes and you'll see how much of a difference this can make listening to music that is uplifting for your frequency it can really really shift the trajectory of your day especially if you start your with this and what I like to do in the afternoon whenever I feel restless or I feel agitated then I will put some music on and I will dance this is an amazing self-care practice that you can do if you work from an office and there are people around you can leave and go for a walk somewhere and just put some music on and allow your body to move in an intuitive way again really empowering quick way of shifting your mind and also uplifting your physical state so I hope you enjoyed this video I'm curious to know what kind of self-care or self-love practice do you have for yourself please place that in the comment section down below and please subscribe to my channel if you haven't already done so I like this video so more people can see it and I look forward to seeing you very very soon
第四，運動 將運動融入生活，可以真正提升你身體的頻率，同樣，你不需要做太久，可以是五分鐘，也可以根據你的時間來增加。如果你長時間坐著，那麼活動一下身體對你來說至關重要，因為當你長時間坐著時，無論在情緒上還是身體上，你可能會開始感覺沉重，所以這是身體發出的信號或信號說，嘿，我需要運動。第五項是聽音樂，聽一些讓你振奮的音樂，這可以和運動部分聯繫起來，你可以聽一些讓你開心的音樂，然後再活動一下身體，可以是三五分鐘，你會發現這有多大的不同。我喜歡在下午做的事情是，每當我感到煩躁不安或感到焦慮不安時，我就會放一些音
美國舊金山媽祖廟朝聖宮：你知道舊金山有一座媽祖廟嗎？（The Ma-Tzu Temple of USA: Do you know there is a Mazu temple in San Francisco?）
00:23
- by Kao Ke-ta, a Taiwanese immigrant from Beigang Town, and Xing Renyou, a qigong fitness expert.
由北港鎮台灣移民高克達和氣功健身專家邢仁友於1986年創立。
原來「深度休息」對我們的健康這麼重要？！ (The Power of Deep Rest)
01:53
- Meditation, yoga, prayer, tai chi, qigong, knitting, painting, gardening, or sound bath - all of these can lead to deep rest states.
冥想、瑜伽、祈禱、太極拳、氣功、編織、繪畫、園藝或聲音浴--所有這些都能讓人進入深度休息狀態。
抹茶講座｜為什麼冰浴、冰沙和冷食可能會傷害荷爾蒙？ (Matcha Talks | Why Ice Baths, Smoothies & Cold Foods Might Be Hurting Hormones | w/ Dr. Felice Chan)
33:50
- And I think breath work is one of the most effective, you know, or even qigong or tai chi in Chinese medicine.
我認為呼吸練習是最有效的之一，你知道的，或者像中醫裡的氣功或太極。
