proprioception

US /ˌproʊprɪr'sepʃən/

・

UK /ˌprəʊprɪə'sepʃən/

A1 初級

n.名詞本體

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你信以為真的7個大腦迷思 (7 Myths About The Brain You Thought Were True)

02:44

你信以為真的7個大腦迷思 (7 Myths About The Brain You Thought Were True)

And you don't actually have 5 senses like you were always told, in fact, you have a lot more, like nociception which is the sense of pain, or proprioception, the sense of how our bodies are positioned.
而你其實並非擁有五種感官，事實上，你擁有更多，像是「痛覺」是對於疼痛的感知、「本體感覺」則是感覺身體的姿勢與定位。

你可能不知道自己擁有的 16 種超能力 (16 Superpowers You Didn't Know You Had)

09:23

你可能不知道自己擁有的 16 種超能力 (16 Superpowers You Didn't Know You Had)

proprioception understanding the position of one's own parts of the body
本體感覺，了解自己身體部位的位置

水袋訓練的真相 (The Truth About Water Bag Training)

15:15

水袋訓練的真相 (The Truth About Water Bag Training)

And number one is what we call proprioception.
第一種就是我們所說的本體感覺。
It's gonna remember that proprioception.
它會記住本體感覺。

只能看一次的影像 (The Image You Can Only See Once)

06:30

只能看一次的影像 (The Image You Can Only See Once)

You have proprioception, which is the sense of your body's position.
你有本體感覺，即對身體位置的感覺。

比丘阿那律 | 體悟心性 | 2020 年 4 月 (Bhikkhu Anālayo | An embodied mindfulness | April 2020)

24:49

比丘阿那律 | 體悟心性 | 2020 年 4 月 (Bhikkhu Anālayo | An embodied mindfulness | April 2020)

And the task of mindfulness here is to find a middle position between ignoring the sense of proprioception and it coming fully to the forefront when we lose balance.
在這裡，正念的任務就是在忽略本體感覺和當我們失去平衡時本體感覺完全凸顯出來之間找到一箇中間位置。

鍛鍊強健的雙腳：加強足踝力量的運動 (Build Strong Feet: Exercises To Strengthen Your Foot & Ankle)

17:54

鍛鍊強健的雙腳：加強足踝力量的運動 (Build Strong Feet: Exercises To Strengthen Your Foot & Ankle)

Category 2, Balance and Proprioception.
第 2 類，平衡與直覺。

第 5 章 - 神經、肌肉和骨骼系統 (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)

57:30

第 5 章 - 神經、肌肉和骨骼系統 (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)

There's also something called proprioception, or basically just understanding where you are in your environment, where your body parts are located.
還有一種叫做本體感覺的東西，基本上就是了解自己在環境中的位置，以及身體各部位的位置。
So with proper posture comes proper detecting agents of where you are in space, and that's what proprioception is really more about.
是以，有了正確的姿勢，就有了正確的空間位置檢測劑，這就是本體感覺的真正意義所在。

如何解決背部疼痛（7 個科學步驟） (How To Fix Back Pain (7 Science Backed Steps))

18:40

如何解決背部疼痛（7 個科學步驟） (How To Fix Back Pain (7 Science Backed Steps))

The bouncing weight creates an unstable environment, which activates small muscles deep next to our spine that sense the smallest positional changes of the vertebral bones, meaning this can enhance your body's awareness of position and movement, also known as proprioception.
彈跳的重量會產生一種不穩定的環境，從而激活我們脊柱旁邊深層的小肌肉，這些肌肉能感知椎骨最細微的位置變化，也就是說，這可以增強身體對位置和運動的感知，也就是本體感覺。

史蒂芬·柯瑞專訪 (上) | 詹皇、奈許都在！ | 深入解析遊戲祕訣 (The Stephen Curry Interview (Part 1) | LeBron James and Steve Nash | Mind the Game)

47:17

史蒂芬·柯瑞專訪 (上) | 詹皇、奈許都在！ | 深入解析遊戲祕訣 (The Stephen Curry Interview (Part 1) | LeBron James and Steve Nash | Mind the Game)

Every day, the little muscles, proprioception type stuff, movement patterns.
每天，那些小肌肉，本體感覺類型的東西，運動模式。

頤養天年：有問必答--第 11 集 - 20 年 5 月 7 日 (IMMACULATE DISSECTION: Ask Us Anything - Episode 11 - 7/5/20)

55:00

頤養天年：有問必答--第 11 集 - 20 年 5 月 7 日 (IMMACULATE DISSECTION: Ask Us Anything - Episode 11 - 7/5/20)

I brought your attention to it, so one of the benefits, I guess, of kinesio tape is that you can see it, maybe it brings attention to it, but it's only for a short period of time before you filter it out again, just like you just did, now I can bring it back to your scapular awareness, and you feel the shirt on your scapula, it only took you a few seconds of me talking to distract you away from feeling that tape, so I have not found it to be as useful as the education of my patient, so when it comes to diastasis recti, it's a huge education for us in immaculate dissection on breathing mechanisms, and a lot of people are taping diastasis recti, they're taping it in the middle, in immaculate dissection, that's our last focus, we're focusing on lateral expansion of muscles like transversus abdominis, internal abdominal oblique, external abdominal oblique, that are forming the rectus sheaths, the aponeuroses that form around this rectus abdominis, so the worst part about diastasis recti is its name, I know diastasis is the separating of two pieces, but rectus abdominis, its two muscles were always separated and combined at the linea alba, and it's not just the rectus that's separating from midline, it's the aponeuroses, the rectus sheaths that are separating from midline, and what we correct with diastasis recti in a lot of people is their dysfunction on the anterolateral abdominal wall, and not just rectus abdominis, so for us, what are you going to do, you're going to kinesiotape TVA, IAO, EAO, rectus, anterior lateral thracolumbar fascia, iliacus fascia, psoas fascia, it would be a lot of tape. The second part of that question is about blood pressure changes, and I'm assuming they're talking about diaphragm hiatus, and aortic pulse, it's a lot of assumption, I'm hoping that I'm answering their question, and the ID team maybe can help me too as well, if I find that the person has diastasis recti, and has diaphragm dysfunction at the basically thoracic jamming at T12, and a really visible aortic pulse, kind of like the Andy's video that he did for our Instagram, he was talking about the bounding aortic pulse, I think that certainly you can monitor blood pressure through breathing, that's very provable by you just taking your pulse right now, inhaling, and as you exhale, the pulse slows, so certainly if you're harmonizing diaphragm, and it's pressure on the inferior vena cava, and abdominal aorta, you can certainly change things, as far as taping and blood pressure, I'm not sure that we're the right crowd to really answer that specifically, I wouldn't use tape at all, because I don't use kinesio tape at all, I instead educate my patients on where I want things to come from, and let them start to tap themselves, and give themselves proprioception, educate them through where things are supposed to be coming from, and that's our bigger focus, we're not antagonists to using taping, if you want to do all that, and use taping, great, but for me, I've had enormous success with using IDQs, and not needing any tape at all, it's an extra expense for me, and the patient to buy it, but Anna, do you have more to say on that, I'm sure you probably do.
我讓你注意到了它，所以我想，Kinesio 膠帶的好處之一就是你能看到它，也許它能讓你注意到它，但這只是短暫的，然後你又會把它過濾掉，就像你剛才做的那樣，現在我可以把它帶回到你的肩胛骨意識中，你感覺到肩胛骨上的襯衫，我只用了幾秒鐘的時間來分散你對膠帶的注意力、所以我發現這對病人的教育並沒有那麼有用所以說到腹膜膨出，在無暇解剖中對我們的呼吸機制是一個巨大的教育很多人在綁腹膜膨出的時候，都是綁在中間，而在無暇解剖中，這是我們最後的重點，我們的重點是腹橫肌等肌肉的橫向擴張、腹內斜肌、腹外斜肌，這些肌肉形成了