plantar
US /ˈplæntɚ, -ˌtɑr/
・UK /ˈplæntə(r)/
A1 初級
n.名詞腳底的
Plantar warts can be very painful
影片字幕
原來人類的腳演化得這麼糟糕？ (The Human Foot Is a Design Disaster - Cheddar Explores)
- and as many as 10% of us will experience inflammation in the band of tissue along our arches, otherwise known as plantar fasciitis.
而多達 10% 的人沿足弓的組織帶將會有發炎狀況，這也就是所謂的足底筋膜炎。
- and as many as 10% of us will experience inflammation in the band of tissue along our arches, otherwise known as plantar fasciitis.
而多達 10% 的人沿足弓的組織帶將會有發炎狀況，這也就是所謂的足底筋膜炎。
Leanne Morgan 婚姻長久的祕密大公開！ (Leanne Morgan Has The Secret To A Long-Lasting Marriage)
- It was me taking Chuck Morgan, my husband, to go see Deaf Leopard and Journey and everybody looked sick and had plantar fasciitis.
那是我帶著我丈夫查克-摩根（Chuck Morgan）去看聾豹樂隊（Deaf Leopard）和旅程樂隊（Journey）的演出，每個人都看起來病怏怏的，得了足底筋膜炎。
- and everybody looked sick and had plantar fasciitis.
那...
17 分鐘跑者伸展運動！(跟著做) (17 Minute Runners Flexibility Routine! (FOLLOW ALONG))
- Now we should be feeling like a nice stretch over the quad, over the hip flexor, potentially even over the front of the shin as well because we've got that foot plantar flexed.
現在，我們應該感覺到四頭肌、髖屈肌以及脛骨前部都得到了很好的拉伸，因為我們的腳已經跖屈了。
- Use your glute to try and push the hip up into the stretch, which should be feeling like a nice stretch over the quad, over the hip flexor, potentially even over the front of the shin as well because we've got that foot plantar flexed.
如果可以的話，做一些深呼吸，想著試著向下呼吸到你感覺到拉伸的地方，比如腹部底部。
