overeat
US /ˌoʊvərˈi:t/
・UK /ˌəʊvərˈi:t/
B2 中高級英檢高級
v.t./i.動詞 (及物/不及物)吃過量；吃得過多
Children tend to overeat when they see a table full of sweets at a party
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- So I did something where I fired evening Brian, this is the version of me from 5pm to 10pm, who would unquestionably overeat, no matter what, every single day, I had to fire him, I had to basically make a rule of my existence that I as a human do not consume food between 5pm and 10pm.
所以我做了一件事，我解僱了晚上的布萊恩，這是我從下午 5 點到晚上 10 點的版本，他毫無疑問會暴飲暴食，無論如何，每一天，我不得不解僱他，我不得不基本上為我的存在制定了一個規則，即我作為一個人在下午 5 點到晚上 10 點之間不攝入食物。
- This is the version of me from 5:00 PM to 10:00 PM who would unquestionably overeat no matter what every single day.
但問題是，我們這是一場鬥爭。
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- I had this issue where at 7pm I would overeat every night.
我有個問題，就是我晚上 7pm 之後都會 overeat，幾乎每天晚上都這樣。
- But I had this issue where at 7:00 PM I would overeat every night.
我有個問題，就是我晚上 7pm 之後都會 overeat，幾乎每天晚上都這樣。
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- Those foods are manipulated in all sorts of ways to extend their shelf life and to stimulate your appetite center and make you overeat.
一個重要的考量是，如果你吃各種非常健康的食物，直接來自大自然的食物，它們比超加工食品在更少的卡路里中就能讓你感到飽足。
- Those foods are manipulated in all sorts of ways to extend their shelf life and to stimulate your appetite center and make you overeat.
這些食物以各種方式被加工，以延長其保質期，刺激你的食慾中心，讓你過量進食。
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- Usually, on holidays, we overeat, and people say, "Oh my God, I'm so full.
通常，過節的時候，我們都會吃過量，然後大家會說：「天啊，我飽到不行了，
- Usually, on holidays, we overeat, and people say, "Oh my God, I'm so full.
通常，過節的時候，我們都會吃過量，然後大家會說：「天啊，我飽到不行了，
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- And now things you're like, "Well, I haven't really eaten all day, so like, I can just have this now." And then maybe go home, maybe overeat at dinner, maybe have a few too many drinks.
也許他們也可以說不。
- And now things you're like, well, I haven't really eaten all day, so like, I can just have this now and then maybe go home, maybe overeat it then and maybe have a few too many drinks, don't really feel too great the next day, feel bad about what was consumed.
然後你現在會想，好吧，我今天其實沒吃什麼，所以，我現在可以吃這個，然後也許回家，也許又吃過頭，也許喝太多，隔天感覺不太好，對吃下的東西感到抱歉。
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- But I did notice that even if I felt like I overeat, or even if I felt like I was slacking, or even if I felt like my workout wasn't perfect because I was on a trip, I still consistently tracked and I still saw progress over time.
因為我受夠了胖。」但最重要的是我開始做的一件事，就是我開始每天記錄我吃了什麼、我運動了什麼。
- But I did notice that even if I felt like I overeat, or even if I felt like I was slacking, or even if I felt like my workout wasn't perfect because I was on a trip, I still consistently tracked and I still saw progress over time.
但我確實注意到，即使我覺得我吃多了，或者我覺得我偷懶了，或者我覺得我的運動不完美，因為我在旅行，我還是持續記錄，而且我確實看到隨著時間的進步。