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A1 初級
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outline

US /ˈaʊtˌlaɪn/

・

UK /ˈaʊtlaɪn/

A2 初級英檢中級

n. (c./u.)名詞 (可數/不可數)描畫輪廓

Here is an outline of my feet so you can find my shoe size

v.t.及物動詞大綱

If you will outline your foot I will know what size of shoe to give you

v.t.及物動詞概述

Please outline the story for us so we don't have to read it

n. (c./u.)名詞 (可數/不可數)大綱

Please give me an outline of your story so I can decide if I want to read it

影片字幕

拯救禿頭的那個男人！來看看這位理髮師如何讓男性重新拾回自信！ (Texas' Man Weave Master | Barbers Of The World | Insider)

拯救禿頭的那個男人！來看看這位理髮師如何讓男性重新拾回自信！ (Texas' Man Weave Master | Barbers Of The World | Insider)

and then I can go off and create my outline around the dreads, and kind of create that separation.
然後就可以圍繞著髒辮修出髮際線。
my outline around the dreads
我的輪廓圍繞著恐懼

台灣好市多快看過來！年退貨額高達 743 億美金，看美連鎖大型量販店怎麽對付愛亂退貨的奧客 (How Retailers Like T.J. Maxx And Home Depot Quietly Target 'Problem' Returners)

台灣好市多快看過來！年退貨額高達 743 億美金，看美連鎖大型量販店怎麽對付愛亂退貨的奧客 (How Retailers Like T.J. Maxx And Home Depot Quietly Target 'Problem' Returners)

According to The Retail Equation's website, it works with individual retailers outline what the retailer deems as potentially fraudulent behavior.
根據 The Retail Equation 的網站，它與個別零售商合作，概述了零售商認為潛在的詐欺行為。
with individual retailers outline what the retailer deems
與個別零售商的合作概述了零售商認為

在日本滑雪需要多高的水準？ (How Good do you need to be to Snowboard in JAPAN?)

在日本滑雪需要多高的水準？ (How Good do you need to be to Snowboard in JAPAN?)

I'll try my best to outline some things you can probably practice and will have experience doing even if you ride somewhere that trees aren't an option.
我將盡力概述一些你可能可以練習的事情，即使你在沒有樹的地方騎車，也會有一些經驗。

構建合資企業和少數股權投資，以提高其績效 (Structuring joint ventures and minority investments to improve their performance)

構建合資企業和少數股權投資，以提高其績效 (Structuring joint ventures and minority investments to improve their performance)

So you need to have in the business plan the basic outline of the very minimum people are signing up for laid out clearly.
是以，你需要在商業計劃書中明確列出人們簽約的最低限度的基本輪廓。

在 10 分鐘內學會 80% 的 Perplexity！ (Learn 80% of Perplexity in under 10 minutes!)

在 10 分鐘內學會 80% 的 Perplexity！ (Learn 80% of Perplexity in under 10 minutes!)

As you can see, I've instructed this collection to generate a structured outline for our Tenselive presentation following the SCQA framework used by top consulting firms.
正如您所看到的，我已訓示該集合按照頂級諮詢公司使用的 SCQA 框架，為我們的 Tenselive 演示生成結構化大綱。
Now, whenever I create a new thread in this collection, for example, gaming trends for the next few years and the impact on app developers, which is a topic related to my full-time job, by the way, Perplexity delivers an outline for a presentation I can start building on immediately.
現在，每當我在這個系列中創建一個新的主題時，例如，未來幾年的遊戲趨勢以及對應用程序開發人員的影響，順便說一句，這是與我的全職工作相關的一個主題，Perplexity 就會提供一個演講大綱，我可以立即開始構建。

第 12 章 - 姿勢、動作和表現評估 (Chapter 12 - Posture, Movement, and Performance Assessments)

第 12 章 - 姿勢、動作和表現評估 (Chapter 12 - Posture, Movement, and Performance Assessments)

So what we want to know though is if anything is out of alignment all right if there seems to be some sort of an imbalance somewhere or if we looked at the going back to some of the terminology if there are any impairments that we're seeing you know with that posture well what are they well pes plantis lower cross and upper cross syndrome all right so if anything make sure that you know these three cat you know characteristics oh you know for the three distortion patterns because this might be something that pops up on your test that might say you know what distortion pattern is characterized by forward head and protracted round or rounded shoulders you'd say upper cross okay so let's get into the three of them first one is pes plantis if you look all right at the ankle joint you can see that you have what we would call a collapsed arch okay that collapsed arch is causing you to have what we would call eversion or the sole of the foot start to flare out all right the knee joint you can see if you look at the line of sight of the femur and of the tib fib you'll see that you're a little bit more bow-legged which we call knee valgus all right and there's a little bit of what we would call internal rotation meaning that the the femur is rotating in at the hip joint you can see here we're adducted we're pushing our knees together so we're going toward the midline and internally rotated as well now going through you can see the potential muscle imbalances pay attention to the over and under active muscles here as an overactive would be the gastrocnemius and the soleus so the calves are overactive the adductors are overactive pulling those knees in and the hip flexors as well which will cause internal rotation under active meaning that they need to be strengthened at some point overactive would need to be stretched under active are the anterior and posterior tibialis so that right in the front part of your shin here and the glute maximus and medius are not causing the femur to kick back and be externally rotated with lower cross that lower cross think about it from the perspective of positioning lower cross means lower back so what we're looking at here from the hip joint is what we would say is it's flexed you can see here that by flex meaning that we're pulling basically almost like the torso downward and you know causing this little bit of a shift in angle from upper to lower body the pelvis is anteriorly tilted you can drastically see that this person you know they almost have like a shifted butt meaning that their their butt is looks like it's raised and it's and you start to see that angled down and then of course your lumbar spine has that shift of really drastic really really drastic concave type of you know basically bending in motion so you're overactive here your hip flexors because the front is pulling so heavy and then your lumbar extensors of your low back are very aggressive at that point as well what are underactive are your glutes your glute maximus medius your hamstrings and your abdomen and they're not strong enough to hold you back into that position so it's basically allowing you to fall forward all right so that's lower cross syndrome then upper cross syndrome now this is extremely exaggerated but you get the idea upper cross is upper back lower cross is lower back upper cross you have that a little bit more of that hunchback shape with a forward head position posture so what we have like we said here the thoracic spine or that mid spine t1 to 12 is what we would call excessive kyphosis or hunchback where that positioning is flexed okay the shoulders are protracted they're a little bit more like rotated forward okay rounded forward not rotated excuse me and there's some internal rotation or like a turning in and then the head and the neck is jutted forward it's not that you are in extension or flexion it's just the cervical spine moves in that way so what are your overactives in this case well your pecs your pecs are gonna pull those shoulders forward the levator scapula and the sternocleidomastoid which are in the front portion of your neck are pulling you pulling that neck forward and your upper traps again are the upper traps are gonna pull forward that's what's rounded shoulder this rounded upper back things that are under active your mid and lower traps down in the lower region and then your rhomboids and they they are basically weak so they're not able to pull that back into posture and then your deep cervical flexors that are deep within the muscles that are gonna flex the neck that are you know those are gonna be weak too so it basically allows for everything to flop forward okay so you have no neck control at that point and that's why the head wants to do what it wants to do so all those are characterized by where the location is pes plantus is in the you know that's not as easy to remember but understand that that pes plantus is all about the feet and the feet and the legs whereas lower cross is lower back and upper cross is our upper back excuse me upper crosses upper back all right so those are what we would look for first these are static positions meaning that you are gonna have a person stand in front of you and you're gonna be looking for these types of environment now some of them are exaggerated but there are conditions that are a little bit you know again this is why pictures really can do a service and one of the other things you want to make sure to appropriate clothing for this is really gonna make a difference so the tighter that the tighter the fit of the clothing the better you can see these shapes of the person's posture so you know unfort like for a guy having a guy wear solely a pair of shorts would help greatly to see everything now again it's based on comfort but it would definitely help females a sports bra a sports bra halter top tank top and then shorts also make a huge difference so that you can see these locations and the more drapier they are the harder it is to see the outline of the body so it's harder to see where the dysfunction lies so we observed static we want to move into movement now now these are dynamic posture this isn't about strength or push-pull this is more about we're gonna put your body through some motion well actually push-pull would be part of this but it's we're gonna get into just body motion first before we introduce equipment is more like what we want to say all right so the movements that we're gonna do include some balancing some squatting some pushing and some pulling and it's gonna go overhead squat single leg squat a pushing exercise and then a pulling exercise in that order overhead squat single leg squat pushing assessment pulling assessment and we want to see again those five kinetic chain points and from anterior posterior and lateral lateral views so your overhead squat there's the starting position here if you notice the palms are facing forward person is extended completely all right and then we're gonna move them through so pay attention to your starting points you know foot and ankle complex is neutral we don't want to have toes flared in or toes flared out you know we want to be able to have our arms completely overhead our elbows this is where it gets tricky some people can't get to this position but we want to be elbows fully extended to that person's limitations now myself I can't mine look like they're not fully extended but it's just my posture or my the way that my structure of my arms are it looks like I have a slight little bend but I don't it's fully extended so you have to be very clear to say okay extend your elbows you know do not lock them unless you're having you know only or if you do lock them only lock them to a very light position all right so that we can get to that overhead in the proper way now it says here shoes off are preferable and I agree with that I mean shoes and socks would be great but if you can get at least the shoes off and have socks only that's what we want to do because we want to see what the feet do when we go into that squatting motion okay so again squatting what is the main thing here I mean obviously this is the anterior view this is the lateral view you can do a posterior view if you'd like but for now what we're seeing here is that we want to make sure that the femur is parallel to the ground that's the key point that's gonna be something that you probably will be asked on in a test okay us but again squat depth depending upon who the person is can be reduced based on their you know their ability level and if maybe they've had a pre-existing injury or anything like that okay so what you're gonna have them do five reps five reps and the first rep might look really good the fifth rep might look a little bit more not so good and that's because the body is adjusting and letting itself kind of you know you're you're a relaxing a little bit more in the positioning and so that when you're relaxed more surprisingly enough the muscles that are imbalanced if they are are gonna move and move you and so when you have the final ending position and you're watching this person go through that final ending range of motion you're gonna see on that fifth rep where that person really is and what they're really doing instead of the first couple reps they're really trying to make sure they're doing the reps right so this is you know again your anterior view looking for some some negatives here feet turning out slightly that would indicate external rotation the knees feet turning out that that could also mean that you might start getting some varus or the knees coming out but for right now we're looking at the toes toes and knees for this one here and if you notice this person's you know again their head is not an optimal alignment their shoulders are not an optimal alignment so there's a lot going on there that we're seeing just from the front but we'll see it more from the lateral side all right lateral can't get into full depth you know they can't get the full they can't get the hips down and that affects that whole upper positioning they might be able to start getting to full depth but then their lower back starts rounding in the center and then the other one is going to be their arms falling forward so although this person in the center has low back arching their arms are still in alignment whereas this person their arms are falling even though they might be an optimal you know spinal alignment so we're always paying attention to those impairments at that point.
所以，我們想知道的是，是否有任何東西不對齊，好嗎，如果似乎有某種失衡的地方，或者如果我們看回一些術語，如果有任何障礙，我們看到你知道的姿勢，好吧，它們是什麼，好吧，足底下交叉和上交叉綜合徵，好吧，如果有的話，確保你知道這三隻貓，你知道的特徵哦，你知道的三種扭曲模式，因為這可能是你的測試中彈出的東西，可能會說，你知道的哪種扭曲模式的特徵是頭部前傾，肩膀圓或圓，你會說是上交叉好吧，讓我們來了解一下這三種模式第一種是足底畸形，如果你看一下踝關節，就會發現你有一個我們稱之為足弓塌陷會導致腳底外翻，或者腳底開始

學術類雅思寫作任務 2 理解與規劃第 1 部分 (Academic IELTS Writing Task 2 Understanding and Planning Part 1)

學術類雅思寫作任務 2 理解與規劃第 1 部分 (Academic IELTS Writing Task 2 Understanding and Planning Part 1)

Now, of course, during the IELTS exam, you don't really have enough time to do an essay outline on paper, but you should follow some basic steps to have a very clear picture of your whole essay before you begin writing, and I'll show you how you can do that.
當然，在雅思考試期間，你並沒有足夠的時間在紙上寫論文提綱，但你應該遵循一些基本步驟，在開始寫作之前對整篇文章有一個非常清晰的認識，下面我就教你如何做到這一點。
And then the answers that you are going to give to these questions will basically become the outline of the entire essay.
然後，您對這些問題的回答基本上就成了整篇文章的大綱。

實用英語詞彙：騎車和修車 (Practical English Vocabulary: Riding & fixing your bike)

實用英語詞彙：騎車和修車 (Practical English Vocabulary: Riding & fixing your bike)

The outline here of the bike is called a frame, and you can buy many different kinds of frames on a bike.
自行車的輪廓被稱為車架，你可以買到許多不同種類的車架。

成為作家[出版新書的 10 個步驟］ (Become an Author! [10 Steps to Publish Your Book])

成為作家[出版新書的 10 個步驟］ (Become an Author! [10 Steps to Publish Your Book])

Plan an outline that structures your main points or story arc, this acts as a road map and keeps your content organized as you write.
規劃一個大綱，將你的要點或故事弧線結構化，這就像一個路線圖，讓你在寫作時內容井井有條。

親身體驗蘋果智能系統 | 蘋果公司 (Hands on with Apple Intelligence | Apple)

親身體驗蘋果智能系統 | 蘋果公司 (Hands on with Apple Intelligence | Apple)

Let's say you want to get into shape, so you open up a writing app like Notes to outline a fitness plan, but where to begin?
比方說，你想鍛鍊身體，所以你打開了一個寫作應用程序，如 "Notes"，以勾勒出一個健身計劃，但從哪裡開始呢？