on the mat
US /ɑn ði mæt/
・UK /ɔn ðə mæt/
A1 初級
phr.片語在墊子上 (摔角)
The wrestlers battled fiercely on the mat.
idiom慣用語；成語受責備
He was called on the mat for his poor performance.
phr.片語在墊子上 (瑜伽/運動)
She enjoys starting her day with yoga on the mat.
影片字幕
【生活英文】腰酸背痛嗎？來做個瑜珈吧！ (Yoga For Upper Back Pain | Yoga With Adriene)
- So let's get to it, hop on the mat, and let's learn this upper back sequence.
我認為這些動作能幫助每個人放鬆肩、頸、和背部。那麼我們可以開始了。
- hop on the mat, and let's learn this upper back sequence.
踏上瑜珈墊，我們一起來學習幾個上背部的瑜珈動作。
晨瑜珈光采喚醒！20分鐘｜起床讓你活力滿滿！✨ (Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!)
- Thank you for joining me on the mat today.
感謝你們今天和我一起來到墊子上。
- Thank you for joining me on the mat today.
感謝你們今天和我一起來到墊子上。
超好學！字母積木教你拼出「at」結尾的單字！ ✍️📚 | 兒童識字與拼讀學習 (Let's Spell Words ending in 'at'! | Learn to Read and Spell for Kids | Alphablocks)
- The cat sat on the mat.
這隻貓坐在墊子上。
- The cat sat on the mat.
這隻貓坐在墊子上。
自然發音兒歌 🎵 | 學習閱讀 | @officialalphablocks (Phonic Songs 🎵 | Learn to Read | @officialalphablocks)
- The cat sat on the mat.
貓坐在墊子上。
- And the cat, the cat sat on the mat.
然後貓，貓坐在墊子上。
TRUE - Day 2 - TRUST | Yoga With Adriene (TRUE - Day 2 - TRUST | Yoga With Adriene)
- So as we begin to grow our vocabulary on the mat and move in and out of asana or the poses, do your best and just trust the yoga.
所以當我們開始在墊子上擴展我們的詞彙量，並進出體式或姿勢時，盡力而為，相信瑜珈。
- So as we begin to grow our vocabulary on the mat and move in and out of asana or the poses, do your best and just trust the yoga.
所以當我們開始在墊子上擴展我們的詞彙量，並進出體式或姿勢時，盡力而為，相信瑜珈。
白帶必學的5大招式！ (The Top 5 Moves For White Belts)
- Then it goes from pushing on the mat to kicking in the air,
現在唯一碰到地面的就只有我的左肩和右腳。
- Then it goes from pushing on the mat to kicking in the air and it continues for my upper or bridge and roll escape.
然後就從推墊子變成在空中踢，接著繼續進行我的上半身或橋式翻滾逃脫。
