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on the mat 的中文翻譯及影片例句┃VoiceTube 看影片學英語

on the mat

US /ɑn ði mæt/

・

UK /ɔn ðə mæt/

A1 初級

phr.片語在墊子上 (摔角)

The wrestlers battled fiercely on the mat.

idiom慣用語；成語受責備

He was called on the mat for his poor performance.

phr.片語在墊子上 (瑜伽/運動)

She enjoys starting her day with yoga on the mat.

影片字幕

20分鐘全身伸展/瑜珈，舒緩壓力與焦慮！ (20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief)

20分鐘全身伸展/瑜珈，舒緩壓力與焦慮！ (20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief)

Place your forehead on the mat.
好了，我們來擺一個孩子的姿勢。
Place your forehead on the mat.
將前額放在墊子上。

同性戀者試圖逃離最恐怖鬼屋！😱 (Gay and Trying to Escape the World's Most Intense Haunted House)

同性戀者試圖逃離最恐怖鬼屋！😱 (Gay and Trying to Escape the World's Most Intense Haunted House)

Get on the mat.
你說什麼？

【生活英文】腰酸背痛嗎？來做個瑜珈吧！ (Yoga For Upper Back Pain | Yoga With Adriene)

【生活英文】腰酸背痛嗎？來做個瑜珈吧！ (Yoga For Upper Back Pain | Yoga With Adriene)

So let's get to it, hop on the mat, and let's learn this upper back sequence.
我認為這些動作能幫助每個人放鬆肩、頸、和背部。那麼我們可以開始了。
hop on the mat, and let's learn this upper back sequence.
踏上瑜珈墊，我們一起來學習幾個上背部的瑜珈動作。

晨瑜珈光采喚醒！20分鐘｜起床讓你活力滿滿！✨ (Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!)

晨瑜珈光采喚醒！20分鐘｜起床讓你活力滿滿！✨ (Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!)

Thank you for joining me on the mat today.
感謝你們今天和我一起來到墊子上。
Thank you for joining me on the mat today.
感謝你們今天和我一起來到墊子上。

超好學！字母積木教你拼出「at」結尾的單字！ ✍️📚 | 兒童識字與拼讀學習 (Let's Spell Words ending in 'at'! | Learn to Read and Spell for Kids | Alphablocks)

超好學！字母積木教你拼出「at」結尾的單字！ ✍️📚 | 兒童識字與拼讀學習 (Let's Spell Words ending in 'at'! | Learn to Read and Spell for Kids | Alphablocks)

The cat sat on the mat.
這隻貓坐在墊子上。
The cat sat on the mat.
這隻貓坐在墊子上。

15分鐘晨間瑜珈伸展！全身瑜珈，適合所有程度！ (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)

15分鐘晨間瑜珈伸展！全身瑜珈，適合所有程度！ (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)

and walk your arms forwards to lower down into child's pose, just resting the forehead on the mat, letting the body relax a few moments here.
呼氣，邁步至平板。
Just resting the forehead on the mat.
只是把額頭靠在墊子上。

達菲和金霸對決！ | 辣嘴對決 (Charlie Cox vs. Vincent D'Onofrio | Hot Ones Versus)

達菲和金霸對決！ | 辣嘴對決 (Charlie Cox vs. Vincent D'Onofrio | Hot Ones Versus)

So we're going to keep our elbows on the mat, interlock our fingers.
我需要你的一點牛奶。
So we're gonna keep our elbows on the mat, interlock our fingers.
所以我們要手肘撐在墊子上，手指交扣。

蜘蛛人接吻惡作劇 Spider-Man Kissing Prank

蜘蛛人接吻惡作劇 Spider-Man Kissing Prank

He does— Put it on the mat.
哦，你去看看！

我試用了日本最詭異的黑科技小物！ (I tried Japan's Weirdest Gadgets)

我試用了日本最詭異的黑科技小物！ (I tried Japan's Weirdest Gadgets)

So to turn off the alarm, you have to stand on the mat for 10 seconds with both legs,
首先，是鬧鐘地墊。
So to turn off the alarm, you have to stand on the mat for 10 seconds with both legs.
所以要關掉鬧鐘，你必須雙腿站上去地墊十秒。

白帶必學的5大招式！ (The Top 5 Moves For White Belts)

白帶必學的5大招式！ (The Top 5 Moves For White Belts)

Then it goes from pushing on the mat to kicking in the air,
現在唯一碰到地面的就只有我的左肩和右腳。
Then it goes from pushing on the mat to kicking in the air and it continues for my upper or bridge and roll escape.
然後就從推墊子變成在空中踢，接著繼續進行我的上半身或橋式翻滾逃脫。