lunge
US /lʌndʒ/
・UK /lʌndʒ/
B2 中高級
v.t./i.動詞 (及物/不及物)突進；突刺
The lions lunge for the meat hanging on the fence
影片字幕
J. K. 羅琳：生命中的一年 (電視電影, 2007) (J. K. Rowling - A Year In The Life (TV, 2007))
- It will open its eyes, growl, and lunge at you.
-你接受這些名字嗎？-非常莎士比亞
- It will open its eyes, growl, and lunge at you.
我知道這些聽起來可能有點糟糕，難以滿足你的需要
2025年如何開始街頭健身？新手到進階者的終極攻略！ (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))
- Many of you probably won't be able to do a perfect pull-up or lunge on your first day, and that's okay.
你們中的許多人可能無法在第一天就做一個完美的引體向上或蛙跳，這沒關係。
- Many of you probably won't be able to do a perfect pull-up or lunge on your first day,
健身操是從基礎練習開始，逐漸挑戰自己做更多的練習。
靠自身體重訓練，沒有器材也能練出粗壯腿部！教學分享 (How to grow legs with calisthenics (no equipment))
- Second, bouncing at the bottom of a squat or lunge.
第二，下蹲或弓步時的彈跳。
- Second, bouncing at the bottom of a squat or lunge.
是以，我們已經介紹瞭如何確定自己的體能水準，討論了四種鍛鍊腿部的自重練習，還談到了大多數人常犯的錯誤。
安達曼海的珊瑚礁生態！(完整海洋生物紀錄片) (Reef Life of the Andaman (full marine biology documentary))
- The trumpetfish is much faster than the goatfish and can lunge out of the school to catch unsuspecting prey.
月亮水母 Aurelia aurita Boonsung Wreck, nr. Khao Lak
- and can lunge out of the school to catch unsuspecting prey.
終結腰痠背痛！7個科學實證有效方法，擺脫背痛困擾！ (How To Fix Back Pain (7 Science Backed Steps))
- Place the monster band loop across your restricted hip and assume a lunge position.
將怪物帶環穿過你受限的臀部，然後擺出弓步姿勢。
- Place a monster band loop across your restricted hip and assume a lunge position.
這樣做可以讓腿筋脫離，幫助大多數人感受到臀部的力量。
LeanBeefPatty | 全身活動度熱身課表 (LeanBeefPatty | WARMUP ROUTINE - full body mobility)
- So you start with a pretty wide stance Deep lunge These can also be weighted you can just Hold little dumbbells you could weight it from your shoulders You could wear a weight vest.
是以，你可以從相當寬的站姿開始 深蹲，這些動作也可以負重，你可以拿著小啞鈴，也可以從肩膀上負重，還可以穿上負重背心。
- So basically It's like a super deep side lunge.
是以，基本上就像一個超深的側弓步。
第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
- Maybe you're gonna push those back and maybe the next thing you're gonna do after your back squat or your front squat or whatever you're gonna choose, maybe you're gonna do some stationary dumbbell split squats or stationary, you know, just staying in that and just doing like a stationary lunge basically.
也許你要把這些推回去，也許在你的後蹲或前蹲或你要選擇的下一件事之後，也許你要做一些固定的啞鈴劈叉深蹲或固定的，你知道，只是停留在這一點上，只是做像一個固定的lunge基本上。
- You know, stationary, you know, just staying in that and just doing like a stationary lunge, basically.
我希望你能獨立完成這件事，如果你需要我的幫助，我會盡力幫你，好嗎？
明尼蘇達州黨團會議驚傳攻擊事件！伊爾汗·奧馬爾眾議員遇襲！ (Rep. Ilhan Omar attacked during Minneapolis town hall)
- She cocked her arm back, and it looked like she was going to lunge toward him.
但在他這麼做之後，國會議員 Ilhan Omar 本人朝他衝過去。
- She cocked her arm back, and it looked like she was going to lunge toward him.
她把手臂往後一甩，看起來就像要撲向他。
初學者體操：側手翻怎麼做！ (Beginner Gymnastics: How to do a Cartwheel)
- When starting your cartwheel, you're going to start in a lunge position with your good legs slightly bent in front with your arms up by your ears.
開始做側手翻時，你會先從弓箭步開始，優勢腳稍微彎曲在前面，雙臂舉到耳朵旁邊。
- When starting your cartwheel, you're going to start in a lunge position with your good leg slightly bent in front with your arms up by your ears.
開始做側手翻時，你會先從弓箭步開始，優勢腳稍微彎曲在前面，雙臂舉到耳朵旁邊。
如何立刻停止焦慮！ (How To Immediately Stop Stressing Out)
- Do it again!" "Take em' up. Squeeze." "Lean down into that lunge. Make it nice and funky.
再做一次！」「把它們舉起來。用力擠壓。」「彎腰進入弓箭步。讓它變得漂亮而時髦。
- Right for two." "Good! Double lunge right here.")
右邊兩下。」「好！在這裡做雙弓箭步。」）