lunge
US /lʌndʒ/
・UK /lʌndʒ/
B2 中高級
v.t./i.動詞 (及物/不及物)突進；突刺
The lions lunge for the meat hanging on the fence
影片字幕
J. K. 羅琳：生命中的一年 (電視電影, 2007) (J. K. Rowling - A Year In The Life (TV, 2007))
- It will open its eyes, growl, and lunge at you.
-你接受這些名字嗎？-非常莎士比亞
- It will open its eyes, growl, and lunge at you.
我知道這些聽起來可能有點糟糕，難以滿足你的需要
安達曼海的珊瑚礁生態！(完整海洋生物紀錄片) (Reef Life of the Andaman (full marine biology documentary))
- The trumpetfish is much faster than the goatfish and can lunge out of the school to catch unsuspecting prey.
月亮水母 Aurelia aurita Boonsung Wreck, nr. Khao Lak
- and can lunge out of the school to catch unsuspecting prey.
LeanBeefPatty | 全身活動度熱身課表 (LeanBeefPatty | WARMUP ROUTINE - full body mobility)
- So you start with a pretty wide stance Deep lunge These can also be weighted you can just Hold little dumbbells you could weight it from your shoulders You could wear a weight vest.
是以，你可以從相當寬的站姿開始 深蹲，這些動作也可以負重，你可以拿著小啞鈴，也可以從肩膀上負重，還可以穿上負重背心。
- So basically It's like a super deep side lunge.
是以，基本上就像一個超深的側弓步。
第二十章：阻力訓練概念 | NASM CPT (Chapter 20 - Resistance Training Concepts | NASM CPT)
- Maybe you're gonna push those back and maybe the next thing you're gonna do after your back squat or your front squat or whatever you're gonna choose, maybe you're gonna do some stationary dumbbell split squats or stationary, you know, just staying in that and just doing like a stationary lunge basically.
也許你要把這些推回去，也許在你的後蹲或前蹲或你要選擇的下一件事之後，也許你要做一些固定的啞鈴劈叉深蹲或固定的，你知道，只是停留在這一點上，只是做像一個固定的lunge基本上。
- You know, stationary, you know, just staying in that and just doing like a stationary lunge, basically.
我希望你能獨立完成這件事，如果你需要我的幫助，我會盡力幫你，好嗎？
明尼蘇達州黨團會議驚傳攻擊事件！伊爾汗·奧馬爾眾議員遇襲！ (Rep. Ilhan Omar attacked during Minneapolis town hall)
- She cocked her arm back, and it looked like she was going to lunge toward him.
但在他這麼做之後，國會議員 Ilhan Omar 本人朝他衝過去。
- She cocked her arm back, and it looked like she was going to lunge toward him.
她把手臂往後一甩，看起來就像要撲向他。
晨瑜珈光采喚醒！20分鐘｜起床讓你活力滿滿！✨ (Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!)
- Keep your hips squared, core engaged, and exhale step your right foot forward in between your hands, coming into a runner's lunge.
臀部保持正直，核心發力，呼氣時右腳向前邁出，踩在兩手之間，做出跑步時的弓步。
- Release your right hand to the floor, find your balance, inhale to stand, high lunge, relax your shoulders down, gaze ahead of you.
將右手放至地面，保持平衡，吸氣站立，高抬腿，肩膀放鬆，目視前方。
👄 嘴脣振動的 /dʒ/ 音！「judge」、「age」、「soldier」的英文發音祕訣教學 (👄 Voiced consonant /dʒ/ in 'judge', 'age' and 'soldier' - English Pronunciation Tips)
- Choke, junk, chunk, lunge, lunch, surge, Search.
Choke，junk，chunk，lunge，lunch，surge，Search。
- Lunge.
現在換你試試看。
我的真實健身日常！ (My workout routine for real)
- One quad dominant would be any kind of lunge or squat variation, step ups the leg press, one hamstring dominant deadlifts, back extensions and one glute medius accessory abductions single leg press cable kickbacks.
股四頭肌主導的動作，可以是任何一種弓箭步或深蹲變化式、箱式深蹲、腿部推蹬，腿後肌主導的動作是羅馬尼亞硬舉、背部伸展，還有一個臀中肌的輔助動作是外展、單腿推蹬、繩索後踢。
- One quad dominant would be any kind of lunge or squat variation, step-ups, the leg press.
現在我會做三組，每組八到十五下。
