lats
US
・UK
A1 初級
n. pl.名詞 (複數)拉特
影片字幕
穿越蜘蛛時空》演員展示配音技巧 (‘Across the Spider-Verse’ Cast Show Off Their Voiceover Skills)
04:38
- I was saying earlier I wish that I adapted the traps and lats that Jefferson has.
我剛才說，我希望能改裝陷阱和傑斐遜的大腿。
- and lats that Jefferson has.
和傑斐遜的大腿。
如果想去跳舞，杜克大學最好贏得ACC錦標賽 - Joe Lunardi | SportsCenter (Duke better win the ACC tournament if they want to go dancing - Joe Lunardi | SportsCenter)
04:27
- Yep, two hands work on the lats, working the biceps and the abs to have work there.
是的，兩隻手在腰部工作，工作二頭肌和腹肌有工作有。
健身前的10大動態伸展動作 (中文字幕) (健身前的10大動態伸展動作 (中文字幕))
09:53
- So we lean out over this forward knee, which is going to stretch the hell out of this forward hip here, and then we hook our elbow on the top of that knee here, like that, so we get this added stretch of the lats, and the backside of the posterior shoulder capsule here, on that side.
是以，我們俯身跨過這個向前的膝蓋，這將拉伸這個向前的髖關節，然後我們用肘部勾住這個膝蓋的頂部，就像這樣，這樣我們就能增加對腰部的拉伸，以及對肩關節後囊後側的拉伸。
LeanBeefPatty | 熱身運動--全身運動 (LeanBeefPatty | WARMUP ROUTINE - full body mobility)
22:24
- You should be feeling this in your lats.
你的腰部應該有這種感覺。
背部康復布萊恩-卡羅爾（Brian Carroll）與斯圖爾特-麥吉爾（Stuart McGill）博士合作--麥吉爾引體向上，最大限度地利用神經驅動力 (Back rehab: Brian Carroll with Dr. Stuart McGill - McGill pull-up with maximum Neural drive)
04:21
- Every motor unit in your back and your lats are going to go now 100%.
現在，你背部和腰部的每一個運動單元都要百分之百地運轉起來。
- Good feeling in the lats.
腰部感覺良好
如何從任何傷害中恢復過來（5 個科學步驟） | 科學解釋 (How To Recover From Any Injury (5 Science-Based Steps) | Science Explained)
09:41
- This actually ended up improving my physique, especially areas like my side delts and my lats, which might not have been getting enough stimulation from all that focus on the big three.
這實際上最終改善了我的體質，尤其是側三角肌和腹肌等部位，因為這些部位可能沒有從對三巨頭的關注中得到足夠的刺激。
解決一切問題的 3 個練習！(每日常規） (The 3 Exercises That Fix EVERYTHING! (Daily Routine))
08:36
- Then, spin your elbows towards your thighs to engage your lats.
然後，將手肘向大腿方向旋轉，以鍛鍊腹肌。
第 14 章 - 柔韌性訓練概念 (Chapter 14 - Flexibility Training Concepts)
38:38
- Talking about the lats, the biceps femoris or your very strong, very powerful main hamstring muscle, and then your gastrocnemius and how all three of them have sagittal, frontal and transverse plane implications.
說到腰肌、股二頭肌或你非常強壯有力的主要腿筋肌肉，再到你的腓腸肌，以及它們三者對矢狀面、前方面和橫向面的影響。
- You can do your TFL lats, peroneals, adductors, paraformis, hamstrings, the lateral thigh, and then the thoracic spine.
你可以做 TFL 腰肌、腓腸肌、內收肌、副腓腸肌、膕繩肌、大腿外側，然後是胸椎。
5 種正在毀掉你的流行運動（15,000 美元的手術風險） (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
08:09
- Or maybe a trainer told you they're great for your lats.
或者是教練告訴你，它們對你的大腿很有幫助。
- In fact, you're making your lats work less.
事實上，你正在讓你的腰部減少運動量。
