lats
US
・UK
A1 初級
n. pl.名詞 (複數)拉特
影片字幕
超強速成！10分鐘讓你畫功大躍進 — 第10集 (Good Drawing - 10 Minutes To Better Painting - Episode 10)
- The lats emerge from behind the ribcage, inserting at the upper arm.
腹肌從肋骨後方出現，插入上臂。
- From behind the lats comes the triceps, and from behind the biceps comes the...
肱三頭肌來自大腿後側，肱二頭肌來自小腿後側，...
運動科學家解析李漢尼的訓練神技！ (Exercise Scientist Reviews Lee Haney’s Genius Training Methods)
- You want to always slowly extend the lats at the top in order to stretch them out and to get them elongated.
你們想要在頂端時，總是緩慢地伸展背闊肌，讓它們伸長。
- Okay, you're using your lats, folks.
好的，各位，你們正在使用背闊肌。
練出動漫身材的終極祕訣！只需這8個動作和3餐就夠了！ (The Only 8 Exercises and 3 Meals You Need to Build an Anime Physique)
- Since you're doing a vertical pulling motion, the lats get omega-activated because the muscle fibers line perfectly with the motion that you're using.
pull up 是啟動 lats 的冠軍動作，同時也能很好地練到二頭肌。
- Since you're doing a vertical pulling motion, the lats get omega activated because the muscle fibers line perfectly with the motion that you're using.
因為你做的是垂直拉的動作，lats 會 omega activated，因為肌肉纖維跟你的運動方向完美對齊。
安東尼·喬書亞在奈及利亞遇車禍！兩名隊員不幸罹難 | BBC News (Anthony Joshua injured in Nigeria car crash that killed two team members | BBC News)
- But two of Anthony Joshua's team members were killed: Latif Lats Iodeli on the left and Sina Gami on the right.
但安東尼·約書亞的兩位team members不幸喪生。
- Latif Lats Ayodeli on the left and Sinigami on the right.
左邊是Latif Lats Ayodeli，右邊是Sinigami。
我的真實健身日常！ (My workout routine for real)
- Now for upper body, I vary my focus between back, chest, triceps, biceps and lats.
那上半身的部分，我會交替訓練背部、胸部、三頭肌、二頭肌和闊背肌。
- Now, for upper body, I vary my focus between back, chest, triceps, biceps, and lats.
你可能已經注意到這支影片裡沒有核心訓練。
5 個正在毀了你的運動！小心恐面臨15,000美元手術風險 😱 (5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk))
- You think, "This must be working." Maybe you saw someone jacked doing them, or maybe a trainer told you they're great for your lats.
但是，成千上萬的人也不例外，他們因為一次糟糕的口碑而最終不得不接受康復治療、手術或終身肩痛。
- In fact, you're making your lats work less.
你會遵循一種已被證明無效的飲食習慣嗎？
5 動作正嚴重傷害你肌肉！(極度危險) (5 Exercises That Are KILLING Your Muscles (SERIOUS RISK))
- Here's a cool fact: your lats, those big muscles on the sides of your back, don't really care if the bar is in front of you or behind you.
現在，許多專家（比如我在這裡提到的那些專家）都指出，頸後引體向上運動會迫使你的肩膀在舉重時向內轉。
- Your lats, those big muscles on the sides of your back, don't really care if the bar is in front of you or behind you.
你的腰部，即背部兩側的大塊肌肉，其實並不在乎橫杆是在你的前面還是後面。
如何「正確」硬舉？feat. Ed Coan & Dr. Stuart McGill 傳奇指導！ (How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill))
- So as he was saying, pulling down with the lats, he was screwing the head of the humerus right into the top of the shoulder joint to take all of that slack out.
是以，正如他所說的那樣，在用腹肌向下拉的同時，他將肱骨頭擰到肩關節的頂部，以消除所有的鬆弛。
- So, as he was saying, pulling down with the lats, he was screwing the head of the humerus right into the cup of the shoulder joint to take all of that slack out.
從地面到膝蓋的動作與深蹲類似，胸部和臀部以完全相同的速度上升。
別再做這些運動了！小心腰痛找上你！ (STOP Doing These Exercises For Low Back Pain!)
- Now post on your knees, and anti-thrug, and push down through your lats a little bit.
現在雙膝跪地，反聳肩，通過腰部向下用力。
- Now post on your knees and anti-shrug and push down through your lats a little bit.
即使你這裡有背痛，臀部也是康復過程中的關鍵部分，因為如果你的臀部活動不平衡，就會導致腰部受力不均。