high-stress
US
・UK
A2 初級
adj.形容詞高壓的
Pilots are trained to handle high-stress situations.
adj.形容詞高壓力的
Being a doctor can be a high-stress job.
adj.形容詞高度緊張的
The emergency room is a high-stress environment.
影片字幕
想當個「時間管理大師」嗎？聽聽專家是怎麼善用時間提高工作效率 ！(Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman)
09:03
- I don't want the high stress situation.
我不想要這種高度緊張的狀況。
你吃的東西如何影響你的免疫系統 - BBC Ideas (How what you eat affects your immune system | BBC Ideas)
06:28
- high stress and not too much sleep - too much screen time.
壓力大，睡眠不足--螢幕時間過長。
生物黑客。你能建立一個更好的自己嗎？| BBC創意 (Biohacking: Can you build a better you? | BBC Ideas)
21:23
- high stress and not too much sleep, too much screen time.
高壓力和不多的睡眠，太多的螢幕時間。
減輕壓力的最快方法（幾秒鐘內） (The fastest way to reduce stress (in seconds))
09:33
- And doing it just a few times is enough to trigger your parasympathetic nervous system and calm down your nerves, especially in a moment of high stress.
只要做幾次，就足以觸發副交感神經系統，讓你的神經平靜下來，尤其是在高度緊張的時刻。
舉重後做有氧運動會減重嗎？ (Does Cardio After Lifting Kill Your Gains?)
25:21
- It's activated by insufficient food, high stress conditions, sympathetic nervous system activity and by continual activity at low-grade endurance levels of that muscle but if you go rest that muscle, you don't get much activity, AMPK in the local muscle, and that means you're not interfering with growth, which is a really, really good thing.
食物不足、高壓力條件、交感神經系統活動以及肌肉低級耐力水準的持續活動都會激活它，但如果你讓肌肉休息，局部肌肉中的 AMPK 就不會有太多活動，這意味著你不會干擾肌肉生長，這真的是一件非常非常好的事情。
你不是完美主義者，你只是害怕自己的力量 - 卡爾-榮格 (You're Not a Perfectionist, You're Afraid of Your Own Power - Carl Jung)
16:24
- Elena still catches herself falling into old patterns, especially during high stress periods or when facing new challenges where her competence isn't established.
埃琳娜仍然會陷入舊有的模式，尤其是在高壓力時期，或者在面臨新挑戰、能力尚未建立的情況下。
怎樣能高度專注？ (How to Focus Intensely)
16:11
- Some people will find it difficult to direct
their focus because they lead a high stress
有些人會覺得很難引導 他們的焦點，因為他們過著高壓力的生活
- In other words, high stress situations command
our attention - like a black hole.
換句話說，高壓力的情況下，命令 我們的注意力--就像一個黑洞。
