femur
US /ˈfimɚ/
・UK /ˈfi:mə(r)/
C1 高級
n.名詞大腿骨
Did you know that the femur is the longest bone in our body?
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張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- This is your unique bone structure determining the limit of your backbend Now that we've seen how compression works in the spine, let's move on to a different kind of stretch For example, a wall stretch Lie on your back with your legs up against the wall as if you were making a split As you let your legs open out to the side, you'll feel tension in the muscles of the inside of your legs Particularly the adductors But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression Also pay attention whether you feel any differences between the right and left side It's common for people to have subtle differences in muscle tension or bone shape If you only feel the stretch in your adductors and not compression, that's again perfectly fine It just means you haven't hit your bone limit yet and you have potential for stretching Try this exercise and notice what you feel, especially when comparing the left and right side Lastly, let's try hip flexion with a bent knee Try pulling your knee towards your chest with your leg bent In this position, you'll probably feel more tension in the back of your hip or glutes But as you keep pulling your knee closer, you will eventually reach a point where your movement stops due to compression This is where the head of the femur meets the pelvis Just like with the wall stretch, compare the right and left sides There may be differences in how each side feels One side might reach compression before the other Take some time to play around with the position of your femur and notice where the restriction is coming from If you don't encounter compression, that means you haven't reached your bone limit yet and you have more room to stretch If you do feel compression, don't be discouraged It's your body's way of showing you your limits and understanding this will help you to move more safely and effectively in your practice Remember, whether it's tension or compression, learning to feel the difference will help you to stop fighting against your body and start working with it Before we wrap up for today, I want to give credit where credit is due This knowledge about tension and compression wasn't discovered by me It was pioneered by Paul Grilly, who's a yin yoga teacher and a master of his art If you are interested in learning more, I highly recommend checking out his website He has a lot of images of human bones that will show you exactly what we are talking about today And it will give you an even clearer understanding of these concepts I want to thank you for your time today and I hope you enjoyed this video and you will benefit from it If you have any questions, feel free to leave them in the comments You can support the channel by subscribing or sharing or liking And of course, if you want to, follow me on Instagram or check out my store Until next time, here in the Anatomy Lab Anatomy of the Body
這是你獨特的骨骼結構決定了你後彎的極限，現在我們已經瞭解了壓縮在脊柱中的作用，讓我們換一種拉伸方式，例如，牆壁拉伸 仰臥，雙腿靠牆，就像你在做劈叉一樣，當你讓雙腿向兩側打開時，你會感覺到腿內側的肌肉緊張，尤其是內收肌、如果你感覺到臀部外側股骨與骨盆的交界處有硬塊，那就是壓迫感 還要注意你是否感覺到左右兩側的差異、這也完全沒有問題，這只是說明你的骨骼還沒有達到極限，你還有拉伸的潛力 試試這個練習，注意你的感覺，尤其是在比較左右兩側時 最後，讓我們試試屈膝屈髖 在這個姿勢下，你的腿彎曲，試著將膝蓋拉向胸部、但
- But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression.
設計的未來 (2006) 完整官方電影！ (Future by Design (2006) Official Full Movie)
- It rotates the femur, the upper region of the femur.
當地人互相分享的理念 我從書上讀到過
- It rotates the femur, the upper region of the femur.
它能旋轉股骨 股骨上端
我們溶解了化石證明恐龍是溫血動物 | 科學技能 (We Dissolved Fossils To Prove Dinosaurs Were Warm Blooded | Science Skills)
- We popped in a piece of Sue taken from her femur core.
我們放入了從蘇的股骨核心取下的一塊樣本。
- We popped in a piece of Sue taken from her femur core.
我可以給你們看，基本上，比較這些不同光譜時的樣子。
如何傾聽身體的聲音？ (How to listen to your Body)
- Can a kidney really remember a sorrow? Could a wrist or a femur hold on to the memory of a punitive parent or a painful divorce? But mind and body are not impermeable entities.
腎臟真的能記住悲傷嗎？手腕或大腿骨能記住父母的懲罰或離婚的痛苦嗎？但是，心靈和身體並不是不可滲透的實體。
- Could a wrist or a femur hold onto the memory of a punitive parent or a painful divorce?
然而，如果我們可以這樣說，身體是有良知的。它不會放過某些事情。如果自我表達的途徑被語言堵塞，那麼可能別無選擇，只能通過我們的身體重新傳遞某些資訊。身體的疼痛很難被忽視。這就是問題所在。當我們的大腦過於巧妙地超越自身的痛苦脈衝時，我們的身體就會遭受某種痛苦。我們之所以會陷入困境，是因為我們善於忽略低級抑鬱或慢性焦慮。但是，當深層的自我再也無法忍受我們在情緒上的疏忽時，我們可能會產生背痛，這種背痛讓我們無可爭辯地意識到出了大問題。
第五章：神經、肌肉與骨骼系統！ (Chapter 5 - The Nervous, Muscular, and Skeletal Systems)
- So long bones, usually your more traditional bone that you would think of, your femur, alright, your humerus, your radius, your ulna, alright, tib, fib, those are all, you know, long bones, alright?
所以，長骨，通常是你會想到的更傳統的骨頭，股骨，肱骨，橈骨，尺骨，脛骨，腓骨，這些都是，你知道的，長骨，好嗎？
- You notice here in your knee, on the anterior side of your knee we have what we call condyles, condyles of the femur, again, you know, contact points for muscle, and then you have epicondyles like you would find in your humerus or that were basically surrounding your elbow joint and that again, attachment sites for those regions as well.
你會注意到，在膝蓋的前側，我們有所謂的髁，股骨的髁，同樣，你知道的，肌肉的接觸點，然後你有上髁，就像你在肱骨中找到的那樣，或者基本上是圍繞著你的肘關節，同樣，這些區域也有附著點。
醫生看 St. Denis Medical！ (Doctor Reacts To St. Denis Medical)
- Had a little fender bender this morning, so we'll be repairing his right femur.
今早發生了點小擦撞，所以我們要修復他的右股骨。
- Had a little fender-bender this morning, so we'll be repairing his right femur.
我們來深深吸一口氣，進入感恩的空間，然後進入狀況。
馬上學會！用你的「坐姿」精準駕馭加總步！ (How To Sit The Canter Using Your Seat)
- If you're on the bit, your elbow and your upper arm have to make that same opening and closing of angles as your femur and your hip joint, your ball and socket joint in your arm do.
所以這真的是一個迴旋的動作。
- If you're on the bit, your elbow and your upper arm have to make that same opening and closing of angles as your femur and your hip joint, your ball and socket joint in your arm do.
如果你在咬合狀態，你的手肘和上臂必須做出和你的股骨、髖關節、手臂的球窩關節一樣的開合角度。