discouraged
US /dɪsˈkə:ɪdʒd/
・UK /dɪs'kʌrɪdʒd/
B1 中級多益
v.t.及物動詞氣餒的
Don't be discouraged by the test results, you can do better next time
v.t.及物動詞灰心
My parents discouraged me from working at a young age
v.t.及物動詞感到沮喪的
He felt discouraged by the lack of progress on the project.
adj.形容詞沮喪的
She felt discouraged after failing the exam.
影片字幕
歐巴馬總統對美國學生的歷史性演說 🎬 英文聽打逐字稿 (President Obama Makes Historic Speech to America's Students - English subtitles)
- And even when you're struggling, even when you're discouraged and you feel like other people have given up on you, don't ever give up on yourself.
即使在你掙扎的時候，即使在你氣餒的時候，即使在你覺得別人已經放棄你的時候，也千萬不要放棄自己。
- And even when you're struggling, even when you're discouraged,
你會有什麼發現？
年薪三百萬根本不夠！為什麼「美國夢」越來越難達成了？ (Why A $100,000 Salary Can’t Buy The American Dream)
- There's also this idea that young adults are feeling more discouraged in their own financial standing.
也有一種觀點認為，年輕人對自己的財務狀況感到更加沮喪。
- There's also this idea that young adults are feeling more discouraged in their own financial standing, so in that way they're less inclined to even save for long-term goals and more likely to just live in the moment.
我認為這是消費主義的一個大問題，而且它正在猖獗。
2025年如何開始街頭健身？新手到進階者的終極攻略！ (How to Start Calisthenics in 2025 (Best Guide for Beginners & Intermediates))
- You don't reach your big goal, feel discouraged, and may quickly lose interest in the sport altogether.
你達不到自己的大目標，感到氣餒，可能很快就會對這項運動完全失去興趣。
- You don't reach your big goal, feel discouraged, and may quickly lose interest in the sport altogether.
健身操涉及大量的關節運動和靈活性，是以熱身對於避免受傷非常重要。
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- This is your unique bone structure determining the limit of your backbend Now that we've seen how compression works in the spine, let's move on to a different kind of stretch For example, a wall stretch Lie on your back with your legs up against the wall as if you were making a split As you let your legs open out to the side, you'll feel tension in the muscles of the inside of your legs Particularly the adductors But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression Also pay attention whether you feel any differences between the right and left side It's common for people to have subtle differences in muscle tension or bone shape If you only feel the stretch in your adductors and not compression, that's again perfectly fine It just means you haven't hit your bone limit yet and you have potential for stretching Try this exercise and notice what you feel, especially when comparing the left and right side Lastly, let's try hip flexion with a bent knee Try pulling your knee towards your chest with your leg bent In this position, you'll probably feel more tension in the back of your hip or glutes But as you keep pulling your knee closer, you will eventually reach a point where your movement stops due to compression This is where the head of the femur meets the pelvis Just like with the wall stretch, compare the right and left sides There may be differences in how each side feels One side might reach compression before the other Take some time to play around with the position of your femur and notice where the restriction is coming from If you don't encounter compression, that means you haven't reached your bone limit yet and you have more room to stretch If you do feel compression, don't be discouraged It's your body's way of showing you your limits and understanding this will help you to move more safely and effectively in your practice Remember, whether it's tension or compression, learning to feel the difference will help you to stop fighting against your body and start working with it Before we wrap up for today, I want to give credit where credit is due This knowledge about tension and compression wasn't discovered by me It was pioneered by Paul Grilly, who's a yin yoga teacher and a master of his art If you are interested in learning more, I highly recommend checking out his website He has a lot of images of human bones that will show you exactly what we are talking about today And it will give you an even clearer understanding of these concepts I want to thank you for your time today and I hope you enjoyed this video and you will benefit from it If you have any questions, feel free to leave them in the comments You can support the channel by subscribing or sharing or liking And of course, if you want to, follow me on Instagram or check out my store Until next time, here in the Anatomy Lab Anatomy of the Body
這是你獨特的骨骼結構決定了你後彎的極限，現在我們已經瞭解了壓縮在脊柱中的作用，讓我們換一種拉伸方式，例如，牆壁拉伸 仰臥，雙腿靠牆，就像你在做劈叉一樣，當你讓雙腿向兩側打開時，你會感覺到腿內側的肌肉緊張，尤其是內收肌、如果你感覺到臀部外側股骨與骨盆的交界處有硬塊，那就是壓迫感 還要注意你是否感覺到左右兩側的差異、這也完全沒有問題，這只是說明你的骨骼還沒有達到極限，你還有拉伸的潛力 試試這個練習，注意你的感覺，尤其是在比較左右兩側時 最後，讓我們試試屈膝屈髖 在這個姿勢下，你的腿彎曲，試著將膝蓋拉向胸部、但
- If you do feel compression, don't be discouraged.
