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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    cramming

    US /k'ræmɪŋ/

    ・

    UK /k'ræmɪŋ/

    B2 中高級
    v.t./i.動詞 (及物/不及物)塞滿 ； 擠滿 ； 填鴨式的用功
    She is cramming food into her full mouth
    v.t./i.動詞 (及物/不及物)填鴨式學習；死記
    We played all week and now are cramming for the test tomorrow

    影片字幕

    我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)

    11:44我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
    • I need my M&Ms when I'm cramming for this exam.

      我需要我的 M&Ms，當我為這次考試惡補的時候。

    • I need my M&Ms when I'm cramming for this exam." A lot of times, those people look different.

      現在，這裡顯然會有不同的理論和不同的真相，對嗎？

    B1 中級

    你的便便看起來像這樣嗎？ 小心你的身體在警告你！ (Does Your Poop Look Like This? (Signs You’re NOT Healthy))

    06:55你的便便看起來像這樣嗎？ 小心你的身體在警告你！ (Does Your Poop Look Like This? (Signs You’re NOT Healthy))
    • Not as large, but the body actually is finally getting rid of stuff because the big problem on top of what you eat is the frequency of cramming so much food into the pie hole that your system never has a chance to reset.

      雖然沒有那麼大，但身體實際上終於在排出東西了，因為除了吃什麼之外，最大的問題是經常往餡餅洞裡塞那麼多食物，以至於你的系統從來沒有機會重新設置。

    • but the body actually is finally getting rid of stuff because the big problem on top of what you eat is the frequency of cramming so much food into the piehole that your system never has a chance to reset.

      在這種情況下，你需要向胃中添加更多的胃酸。

    B2 中高級

    「少即是多」的魔力，你明白了嗎？ (Less is More: The Magic of a Simple Life)

    06:13「少即是多」的魔力，你明白了嗎？ (Less is More: The Magic of a Simple Life)
    • The joy of not cramming your schedule with endless events.

      不在日程表上塞滿無休止的活動的快樂。

    • The joy of not cramming your schedule with endless events, the relief of not keeping up with every new gadget, and
    B2 中高級

    日本學生怎麼記住所有東西？(讀書超有效率！) (How To Remember EVERYTHING Like The Japanese Students (Study Less fr))

    06:00日本學生怎麼記住所有東西？(讀書超有效率！) (How To Remember EVERYTHING Like The Japanese Students (Study Less fr))
    • The Kumon Method works the same way: mastering a little every day instead of cramming all at once.

      合上書，拿起一張白紙，寫下你對該主題的所有記憶。

    • Instead of relying on last-minute cramming, Japanese students follow the Kaizen principle: continuous improvement through small, consistent steps.

      隨著時間的推移，微小而持續的改進會產生顯著的效果。

    B1 中級

    醫學系讀書快3倍的祕訣！保證有效的學習方法！ (How to Study 3x Faster in Medical School - The Fool-Proof Method)

    09:08醫學系讀書快3倍的祕訣！保證有效的學習方法！ (How to Study 3x Faster in Medical School - The Fool-Proof Method)
    • Trying to learn everything in a short amount of time by cramming is incredibly ineffective.

      試圖在短時間內死記硬背所有東西，效果非常差。

    • Trying to learn everything in a short amount of time by cramming is incredibly ineffective.

      你無法一邊看電視、在 TikTok 和課本之間來回切換，或聽有歌詞的音樂，同時又有效地學習。

    B1 中級

    IELTS & TOEFL 聽力練習：學術詞彙大揭密！ (IELTS & TOEFL Listening Practice: Academic Vocabulary)

    11:09IELTS & TOEFL 聽力練習：學術詞彙大揭密！ (IELTS & TOEFL Listening Practice: Academic Vocabulary)
    • School had always come naturally to me before. I wasn't used to cramming and

      學校對我而言並不難，我不需要臨時抱佛腳

    • I wasn't used to cramming and pulling all-nighters.

      現在，我必須要很認真的唸書才不致於不及格

    A2 初級

    想讓英文說得更好嗎？ | ?Podcast Chill一下 | 初學者 (Do you want to speak English better? | ?Podcast and Chill | Beginner)

    14:27想讓英文說得更好嗎？ | ?Podcast Chill一下 | 初學者 (Do you want to speak English better? | ?Podcast and Chill | Beginner)
    • It's way better than cramming for hours and ending up completely wiped out.

      任何你喜歡的東西，電影、播客、YouTube 視頻，只要能引起你的興趣。

    • So I guess it's more about small regular practice than cramming.

      對我來說，這聽起來像是雙贏。

    A2 初級

    你明明有準備，面試卻總是失敗？原因竟然是...！ (Why you're failing interviews even when you've prepared)

    17:38你明明有準備，面試卻總是失敗？原因竟然是...！ (Why you're failing interviews even when you've prepared)
    • they're super nervous, and maybe they didn't sleep well the night before because they were cramming.

      他們超級緊張，可能前一晚沒睡好，因為他們在臨時抱佛腳。

    • and they're super nervous, and maybe they didn't sleep well the night before because they were cramming.

      你不只是條列式地講述你的故事，

    A2 初級

    7種跡象顯示你註定要成為一名醫生！ (7 Signs You're Destined to Become a Doctor)

    11:017種跡象顯示你註定要成為一名醫生！ (7 Signs You're Destined to Become a Doctor)
    • Cramming and all-nighters don't allow you to compound your knowledge gains.

      填鴨式的學習和通宵達旦的工作並不能讓你的知識得到複利。

    • Cramming and all-nighters don't allow you to compound your knowledge gains.

      看看尼泊爾 USMLE 考試作弊醜聞就知道了，我們在之前的影片中討論過這個問題，鏈接在描述中。

    B1 中級

    C2英文我靠背10000+單字就上榜！別再猶豫，快跟我學！ (I learned 10,000+ words in English to reach C2, so you can just copy me)

    17:28C2英文我靠背10000+單字就上榜！別再猶豫，快跟我學！ (I learned 10,000+ words in English to reach C2, so you can just copy me)
    • That is exactly why everyone always tells you that cramming doesn't work.

      基本上，就像你剛學會一個英文單字後，時鐘就開始倒數，除非你加強，否則你會多快忘記它。

    • That is exactly why everyone always tells you that cramming does doesn't work.

      這就是為什麼大家總是告訴你死記硬背沒用。

    A2 初級