Name: 唯一對我有效的詞彙方法（7 年來嘗試了各種方法之後） (The ONLY Vocabulary Method That Worked for Me (after 7 years of trying everything))
Uploaded: 2025-06-05T02:50:39.000Z
Duration: 14 min 11 s

If you've ever made long vocabulary lists, color-coded every word, repeated them out loud, and still forgot half of them the next day, you are not the problem.

如果你曾經列出長長的詞彙表，用顏色標註每個單詞，大聲重複，但第二天還是忘記了一半，那麼問題不在你身上。

Because your brain doesn't remember what you highlight.

因為你的大腦不記得你強調了什麼。

It remembers what you feel, what you use, and what you hear in context.

它能記住你的感受、你使用的東西以及你聽到的上下文。

In this video, I'll show you the exact method I use to actually remember new words.

在本視頻中，我將向你展示我用來真正記住新單詞的確切方法。

Without burning out on flashcards or wasting hours memorizing stuff I'll never use.

不需要在閃存卡上耗盡精力，也不用浪費時間去記憶那些我永遠用不上的東西。

And also guys, I have created a free document, your ultimate vocabulary guide, for this video.

另外，我還為這段視頻製作了一份免費文檔--你的終極詞彙指南。

This guide has the exact system that I use to learn and actually remember new words.

這本指南中的系統正是我用來學習和記憶新單詞的。

Inside you'll find my favorite daily practice routine, 5 methods to make words stick long term, real-life examples and tools I use every day.

在這本書裡，你會看到我最喜歡的日常練習方法、5 種讓文字長期堅持下去的方法、現實生活中的例子以及我每天都在使用的工具。

So if you want to get the ultimate vocabulary guide, all you need to do is click the link in my description and I'll send you an email with all the information.

是以，如果你想獲得終極詞彙指南，只需點擊我描述中的鏈接，我就會給你發送一封包含所有資訊的電子郵件。

When I was preparing for this video, I really wanted to share with you guys this one super simple principle that I use in my daily language learning practice.

在準備這段視頻時，我非常想與你們分享我在日常語言學習實踐中使用的一個超級簡單的原則。

I'm 99% sure if you start using the same principle in your language learning, you will see your level increase almost immediately.

我有 99% 的把握，如果你開始在語言學習中使用同樣的原則，你會發現自己的語言水準幾乎馬上就會提高。

These 3 things, relevance, repetition, recall, is something that I build my language learning practice on.

這三點，即相關性、重複性和回憶性，是我的語言學習實踐的基礎。

And this type of learning is something that helps me memorize all of the new vocabulary that I need to memorize.

這種學習方式可以幫助我記住所有需要記憶的新詞彙。

Not through drills, through long vocabulary lists, no, through meaningful repetition.

不是通過操練，不是通過冗長的詞彙表，而是通過有意義的重複。

And so now I'm actually going to share with you guys how I apply this concept of meaningful repetition and the rule of 3 R's, relevance, repetition, recall, to my language learning practice and how I actually remember all of the new vocabulary.

現在，我將與你們分享，我是如何將 "有意義的重複 "這一概念和 "3R "規則（相關性、重複、回憶）運用到語言學習實踐中的，以及我是如何記住所有新詞彙的。

So the first principle is listen a lot, more than you read.

是以，第一條原則就是多聽，比閱讀更重要。

I used to struggle with listening so much.

It was so much easier for me to just read books in English.

對我來說，只讀英文書要容易得多。

I remember when I was in high school, when I was at university, listening was always extremely hard.

我記得上高中和大學的時候，聽力總是特別難。

I mean, we mostly relied on grammar drills, on reading long, boring texts.

我的意思是，我們主要靠文法練習，靠閱讀冗長枯燥的課文。

I grew up learning English this way and so I knew that was the only correct way.

我從小就是這樣學英語的，所以我知道這是唯一正確的方法。

Until I decided to stop what I was doing and focus all of my attention on listening.

直到我決定停下手頭的工作，全神貫注地傾聽。

And that is when everything changed for me.

就在那時，我的一切都改變了。

And that is why in this video, I say that listening practice is the number one thing I wish I had done earlier.

這就是為什麼在這段視頻中，我說傾聽練習是我希望自己能早點做的第一件事。

It improved my English skills so much, my vocabulary, my pronunciation.

它大大提高了我的英語水平、詞彙量和發音。

And I liked this method so much that I just started with it when I started learning Spanish.

我非常喜歡這種方法，所以在開始學習西班牙語時，我就直接用它來學習。

And I'm now using this method with every single language I'm learning and going to learn in the future.

現在，我在學習和今後要學習的每一門語言時，都會用到這種方法。

Yes, listening is harder than reading and that is completely normal.

是的，聽比讀難，這完全正常。

But that is actually good because that is exactly why listening trains your brain so much better.

但這其實是好事，因為這正是傾聽能更好地訓練大腦的原因。

It forces you to recognize patterns and sounds in real time.

它迫使你實時識別模式和聲音。

And that is how our brain naturally processes new languages.

這就是我們大腦處理新語言的自然方式。

Listen a lot, more than you read, and listen to something that you are interested in, something where you understand 80-90% of the information.

多聽，比讀更多，聽你感興趣的東西，聽你能理解 80-90% 資訊的東西。

So that what you're listening to is actually comprehensible to you.

這樣，你所聽的內容才能真正為你所理解。

It's something that you can actually understand with a few words and phrases and maybe grammar rules sprinkled in that are new to you.

這是你能真正理解的東西，只需要一些單詞和短語，也許還需要一些你不熟悉的文法規則。

And I know that one question that a lot of you guys probably have right now is how and where do I find good quality listening material that is not boring and not too advanced.

我知道你們中的很多人現在可能都有一個問題，那就是如何以及在哪裡可以找到既不枯燥又不高深的高質量聽力材料。

And that is where FluentU comes in and I want to say a huge thank you to them for sponsoring a portion of today's video.

這就是 FluentU 的優勢所在，我想對他們贊助今天視頻的一部分內容表示衷心的感謝。

And yes, it's sponsored, but I always share tools and resources with you guys that I love and I would recommend to my friends.

是的，這是由贊助商贊助的，但我總是與你們分享我喜歡的工具和資源，並推薦給我的朋友們。

There are so many language apps out there, but FluentU stands out because it gives you real tools for real comprehension.

現在有很多語言應用程序，但 FluentU 脫穎而出，因為它為您提供了真正的理解工具。

So instead of cramming vocabulary from a textbook, you're hearing it used by native speakers in real context.

是以，與其死記硬背課本上的詞彙，不如聽母語人士在真實語境中使用這些詞彙。

They also have a Chrome extension, which lets you learn with any Netflix or YouTube video that has subtitles.

他們還有一個 Chrome 瀏覽器擴展，可以讓你學習任何有字幕的 Netflix 或 YouTube 視頻。

And here is what makes FluentU really special.

When you come across a new word, you don't just get a translation.

當你遇到一個新詞時，你得到的不僅僅是一個翻譯。

You get an image, tips, example sentences, and this is my favorite part, links to other videos that use the same word.

你會看到圖片、提示、例句，這是我最喜歡的部分，還可以鏈接到使用相同單詞的其他視頻。

這有助於讓這個詞真正深入人心。

FluentU also has a built-in review system that you can use to start with single words, then move on to phrases and full sentences.

FluentU 還內置了複習系統，您可以從單詞開始複習，然後再複習短語和完整句子。

So you're actively building the skill of speaking, not just memorizing.

是以，你要積極培養口語技能，而不僅僅是死記硬背。

And you can also use FluentU to look up words and see how they're used in real life.

您還可以使用 FluentU 查找單詞，瞭解它們在現實生活中的用法。

Kind of like a dictionary, but way more fun.

So if you want to give FluentU a try, in my description you will find my link that will give you a free trial and a 40% discount code.

是以，如果你想試試 FluentU，在我的描述中，你可以找到我的鏈接，它將為你提供免費試用和 40% 的折扣代碼。

Okay, so the next part of my method, the method that I'm using to memorize all of the new vocabulary successfully, is recording myself speaking.

好了，我的方法的下一部分，也就是我用來成功記憶所有新詞彙的方法，就是錄下我自己說的話。

And here the very important part is that I actually use all of the new words I want to remember in my recording.

這裡非常重要的一點是，我在錄音中實際使用了我想記住的所有新單詞。

Maybe it's a video, maybe it's a voice note, and so I just record a quick voice note that I'm going to listen to later, when I don't know what to do, when I'm washing the dishes, when I'm commuting.

也許是一段視頻，也許是一段語音記錄，所以我就錄製一段快速的語音記錄，在我不知道該做什麼的時候，在我洗碗的時候，在我上下班的時候，我都會聽一聽。

And this little technique helps my memory so much because I'm actually saying all of the new words that I need with all of the example sentences that I like, that are relevant to my life.

這個小技巧對我的記憶幫助很大，因為我實際上是在用我喜歡的、與我生活相關的所有例句說出我需要的所有新單詞。

So let's say I found this video and I just want to watch it or maybe listen to it, and at the same time learn new vocabulary.

比方說，我發現了這個視頻，我只想看看，或者聽聽，同時學習新詞彙。

I mean, if I were to think of one word that would describe my father, he was just a decent man.

我的意思是，如果要我用一個詞來形容我的父親，那就是他是一個正直的人。

This word, decent, might be new to you, it might be something that you really want to add to your active vocabulary.

這個詞 "得體 "對你來說可能是個新詞，也可能是你非常想添加到你的活躍詞彙中的一個詞。

I go to ChatGPT and I ask ChatGPT to explain in super simple words what the word decent means in English and how native speakers actually use it.

我來到 ChatGPT，請 ChatGPT 用超級簡單的話解釋一下英語中 "體面 "一詞的意思，以及母語使用者究竟是如何使用它的。

You can even go a little bit deeper and say, how do people in the United States use this word if American English is something you're interested in.

如果你對美式英語感興趣，你甚至可以說得更深入一點，美國人是如何使用這個詞的。

The word decent in simple English means pretty good or okay.

在簡單的英語中，"得體 "一詞的意思是相當不錯或還行。

It's used when something is not amazing but also not bad.

它用於指事物並不驚人，但也不壞。

這已經很好了，還是可以接受的。

I can imagine using a lot of these sentences myself.

我可以想象，我自己也會用到很多這樣的句子。

Maybe I will personalize some of them instead of saying, she is a decent person, like, who?

也許我可以個性化一些，而不是說 "她是個正派人"，比如說 "誰"？

I will say, my grandpa is a decent person.

我得說，我爺爺是個正直的人。

And so what I would do is I would use my phone, maybe I would record a video of myself or maybe a voice note, and I would be like, okay, the word decent in English means pretty good or okay.

是以，我會用手機錄一段自己的視頻或語音記錄，然後我會說，好吧，"體面 "這個詞在英語中的意思是 "很好 "或 "還行"。

Common ways Americans use decent, talking about quality, this pizza is decent, it's not the best, but it tastes okay.

美國人常用 "體面 "來形容品質，比如這個披薩很體面，不是最好的，但味道還可以。

And so I would just read through the examples that I liked the best and voila, here is how I would create this video or this voice note to listen to later.

是以，我只需讀一讀我最喜歡的例子，然後，我就可以製作這段視頻或語音筆記，供以後收聽。

You actually have to watch your videos or listen to your voice notes later.

實際上，你必須稍後再看視頻或聽語音筆記。

Because what we're trying to do here is not just practice.

因為我們要做的不僅僅是練習。

We're trying to build a loop where you create, listen, create, listen, maybe sometimes correct yourself, maybe sometimes notice how your pronunciation has changed, how your accent has changed.

我們正試圖建立一個循環，在這個循環中，你創作、聆聽、創作、聆聽，也許有時會糾正自己，也許有時會注意到自己的發音發生了怎樣的變化，口音發生了怎樣的變化。

With this kind of practice, you are internalizing all of the new vocabulary.

通過這種練習，您可以將所有新詞彙內化。

All right, so let's move on to the next part of my method that works incredibly good if you love to nerd out on language learning things.

好了，讓我們來看看我的方法的下一部分，如果你喜歡鑽研語言學習方面的東西，這個方法會非常管用。

If you love to use Anki and optimizing things, you're going to love this part.

如果你喜歡使用 Anki 和優化東西，你一定會喜歡這一部分。

如果使用 Anki，請使用封閉式卡片。

I love Anki because their algorithm is amazing.

我喜歡 Anki，因為他們的算法非常棒。

The way you can customize everything is just really great for me.

對我來說，可以自定義一切的方式真的很棒。

But I see so many people just use basic cards on Anki, just like the new word, the translation to their native language.

但我看到很多人只是在 Anki 上使用基本的卡片，就像新單詞一樣，翻譯成他們的母語。

Try not to rely on translation so much, especially when you're creating flashcards for yourself.

儘量不要過於依賴翻譯，尤其是在為自己製作閃存卡時。

Maybe you know at the very beginning, you're learning a new word, like the word decent, and you're just very curious what it means in your native language because the explanation that Chad GPT gave you is not enough, or maybe it's too complicated because you're still a beginner or like an early intermediate student.

也許你剛開始學習一個新單詞，比如 "體面"（decent）這個詞，你只是非常好奇它在你的母語中是什麼意思，因為查德 GPT 給你的解釋還不夠，或者它太複雜了，因為你還是一個初學者，或者像一箇中級初學者。

Okay, you can use the translation to translate this word to your native language.

好的，您可以使用翻譯功能將這個詞翻譯成您的母語。

But then when you're actually trying to memorize this word, use pictures, use example sentences, but not your native language.

但當你真正要背這個單詞時，可以用圖片、用例句，但不要用你的母語。

Closed cards are basically fill-in-the-blank cards.

封閉式卡片基本上是填空卡片。

And the reason why I love them so much, and I think right now my Anki deck is like 95% closed cards, is because you're not memorizing isolated words.

我之所以這麼喜歡它們，而且我覺得現在我的 Anki 卡組中有 95% 都是封閉式卡片，是因為你背的不是孤立的單詞。

Let's continue with the same YouTube video, and let's find a new word to add to Anki and to create a closed card with.

讓我們繼續看同一段 YouTube 視頻，然後再找一個新單詞添加到 Anki 中，並製作一張封閉卡片。

I think we can already pause here and save the word trustworthy, because it's such a good word.

我想我們已經可以在這裡暫停一下，把 "值得信賴 "這個詞保留下來，因為它是一個非常好的詞。

And I'm sure a lot of you want to start using this word in your active vocabulary.

我相信你們中的很多人都想開始在自己的主動詞彙中使用這個詞。

I would put this word to Chad GPT with the exact same prompt, and I would add, help me create a closed card for Anki with it too.

我會把這個單詞放到查德的 GPT 中，並給出完全相同的提示，我還要補充一句，幫我用它為 Anki 創建一張封閉的卡片。