cardio
US /'kɑ:rdɪoʊ/
・UK /'kɑ:dɪəʊ/
A1 初級
n.名詞心
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And I bring up that movie WALL-E from the early 2000s with the little robot who's like wandering around society and you see all these people on these floating beds watching a screen and one of the guys gets kicked off by WALL-E accidentally, falls down, he can't get up. And he's looking around going, why can't I get up? What's going on? I'm like, that's today's society where people are not able to actually pull their own body weight around for a significant amount of time because it feels too difficult. Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition from fasting to carnivorous diet to the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise. Are we doing intense exercise? Are we doing low intensity? Are we doing resistance training? Are we doing cardio? What are we doing? All of these things in exercise are significantly stronger stress on the body that create more adaptive changes than all these crazy diets. But people find exercise too hard where they don't have time. So if I, in that example where a man and woman come to you, you would, you wouldn't recommend the woman to fast in the same way that you'd recommend a man to fast. Is there any differences that you'd recommend in training if they were, if their goal was to lose weight? Yep, absolutely. So when we're looking at, regardless of age for women, because we see that women don't age in a linear fashion like men.
我想起 2000 年代初的那部電影《瓦力》（WALL-E），裡面的小機器人在社會上四處遊蕩，你會看到這些人躺在漂浮的床上看著螢幕，其中一個人不小心被瓦力踢了下來，摔倒在地，起不來了。他四處張望，為什麼我站不起來？這是怎麼回事？我想，這就是當今社會，人們無法在相當長的時間內真正拉動自己的體重，因為感覺太困難了。我們看看營養學上的所有東西，以及營養學上的所有趨勢，從禁食到肉食，再到老式的Paleo，所有這些人們正在嘗試做的事情，我們都轉向了運動，我們改變了運動的方式。我們在做高強度運動嗎？我們在做低強度運動嗎
- Are we doing cardio?
健康與健身 | 英語會話詞彙大公開！ (Health and Fitness | English Vocabulary in Conversation)
- How's the cardio treating you?
我很好，只是在跑步前放鬆一下。
- How's the cardio treating you?
我很好，只是在跑步前放鬆一下。
終極平坦小腹祕訣！100%科學實證告別腹部肥肉！ (Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!)
《宅男文化》中的「男性共犯」現象：原來《宅男行不行》裡藏著這個驚人祕密！ (The Complicity of Geek Masculinity on the Big Bang Theory)
- Leonard: "That's enough cardio for me. I'm
gonna stretch out before I hit the weights."
倫納德："對我來說，有氧運動已經夠了。我是... 要去伸展之前，我打的重量。"
- That's enough cardio for me.
是以值得嘲笑。
20多歲的你絕對不能錯過這部影片 (2025)！ (EVERYONE IN THEIR 20's NEEDS TO SEE THIS (2025))
- See, most people, they say they want to get in shape, but what they do is they go and they spend an hour doing cardio, running on the treadmill, but that doesn't get you in shape.
你看，大多數人都說自己想塑身，但他們所做的就是去花一個小時做有氧運動，在跑步機上跑步，但這並不能讓你塑身。
- but what they do is they go and they spend an hour doing cardio, running on the treadmill, but
你必須進行阻力和力量訓練，才能真正塑造你的身體。
英文輕鬆學，超快速！假設語氣第二種 + 更多！ (Learn English Easily and Fast! Second Conditional & More!)
- Mostly weight training and some cardio.
結構就是 as 加上形容詞，再加上 as。
- I'm focusing on cardio right now.
對。
像模特兒一樣變美的習慣 (即使你不是模特兒)！ (HABITS to LOOK like a MODEL (even if you're not one))
- Add to that some polarized cardio, which is basically mixing light and explosive workouts to last longer and move fast.
再加上一些極化有氧運動，基本上就是將輕量和爆發力的鍛鍊混合在一起，以達到持續時間更長、移動速度更快的效果。
- Add to that some polarized cardio, which is basically mixing light and explosive workouts to last longer and move fast.
成為一個既能做這兩件事，又看起來像個運動員的人。