cardio
US /'kɑ:rdɪoʊ/
・UK /'kɑ:dɪəʊ/
A1 初級
n.名詞心
影片字幕
要麼健身，要麼嘗試死亡 (Get Fit Or Die Trying)
02:45
- with cardio weights and exercises
提高心跳次數三到五次是非常重要的。
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
05:55
- to boost protein intake without eating a lot more calories, to suppress appetite or to aid in recovery after cardio.
增加蛋白質攝入，而不需要攝取更多的卡路里，抑制食慾或在有氧運動後幫助復原。
我爸爸的約會建議 (Dating advice from my dad)
04:51
- And all of my workouts have been heavy on cardio and hit so I can focus on endurance, flexibility and they're also based on martial arts.
而我所有的鍛鍊都是重在有氧運動和擊打，這樣我就可以專注於耐力、靈活性，而且它們也是基於國術的。
【生活英文】運動減重、健身房單字一次報你知！ (English Vocabulary for EXERCISING at the GYM)
07:49
- heavy things that you lift, etc., you do all kinds of things with them. Or you could do "cardio".
負擔相當的重量，做出抬舉等等的動作，你可以做各種動作來練習。或者你可以做心肺功能運動
- "Cardio" is short for "cardiovascular", it means working the lungs, working the inside,
"cardio"是"cardiovascular"的簡寫，指的是心肺功能的訓練
Pitch Perfect:胖子艾美 - 報價和最佳片段! (Pitch Perfect: Fat Amy | Quotes & Best Bits!)
03:25
- We will practice everyday for at least 2 hours, 7 days a week and I trust you will add your own cardio
排練時間是每週七天，每天至少兩小時，我相信這樣鍛煉絕對會增進你們的心肺功能
- Why cardio?
為什麼要練心肺功能？
早晨的生活習慣生活小竅門--35個生活小竅門和DIY項目，你需要嘗試! (Morning Routine Life Hacks - 35 Life Hacks and DIY Projects You Need to Try!)
17:58
- room because it's freezing outside. After my cardio, I like to stop and do some strength
因為外頭冷極了。做完有氧運動（騎單車）後，我喜歡停下來做一些肌力訓練
我如何減掉十磅 & 超實用飲食小撇步 (How I Lost 10 Pounds + Diet Tips)
09:11
- If I am not going to do cardio I’ll just stay indoors and do Blogilates
如果我不去做心肺有氧運動的話 我會就待在室內做 Blogilates
- I used to cardio in the summer so that’s why I was using treadmill all the time
我以前在夏天通常會做心肺有氧運動 那就是為什麼我總是在跑步機上的原因
【超驚人】挑戰六週內練出六塊肌 (We Got A Six-Pack In 6 Weeks)
11:02
- two of the days are just cardio.
兩天的只做有氧運動
- She hasn't done the cardio, so she has a
她沒有做有氧運動，所以上面有