cardio
US /'kɑ:rdɪoʊ/
・UK /'kɑ:dɪəʊ/
A1 初級
n.名詞心
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- And I bring up that movie WALL-E from the early 2000s with the little robot who's like wandering around society and you see all these people on these floating beds watching a screen and one of the guys gets kicked off by WALL-E accidentally, falls down, he can't get up. And he's looking around going, why can't I get up? What's going on? I'm like, that's today's society where people are not able to actually pull their own body weight around for a significant amount of time because it feels too difficult. Whereas we look at all the stuff that comes out with nutrition and all the trends that come out with nutrition from fasting to carnivorous diet to the old-fashioned paleo, all of these things that people are trying to do, we turn to exercise and we change the modalities of exercise. Are we doing intense exercise? Are we doing low intensity? Are we doing resistance training? Are we doing cardio? What are we doing? All of these things in exercise are significantly stronger stress on the body that create more adaptive changes than all these crazy diets. But people find exercise too hard where they don't have time. So if I, in that example where a man and woman come to you, you would, you wouldn't recommend the woman to fast in the same way that you'd recommend a man to fast. Is there any differences that you'd recommend in training if they were, if their goal was to lose weight? Yep, absolutely. So when we're looking at, regardless of age for women, because we see that women don't age in a linear fashion like men.
我想起 2000 年代初的那部電影《瓦力》（WALL-E），裡面的小機器人在社會上四處遊蕩，你會看到這些人躺在漂浮的床上看著螢幕，其中一個人不小心被瓦力踢了下來，摔倒在地，起不來了。他四處張望，為什麼我站不起來？這是怎麼回事？我想，這就是當今社會，人們無法在相當長的時間內真正拉動自己的體重，因為感覺太困難了。我們看看營養學上的所有東西，以及營養學上的所有趨勢，從禁食到肉食，再到老式的Paleo，所有這些人們正在嘗試做的事情，我們都轉向了運動，我們改變了運動的方式。我們在做高強度運動嗎？我們在做低強度運動嗎
- Are we doing cardio?
健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- to boost protein intake without eating a lot more calories, to suppress appetite or to aid in recovery after cardio.
增加蛋白質攝入，而不需要攝取更多的卡路里，抑制食慾或在有氧運動後幫助復原。
小丑女與小丑 | Don't Let Me Down (Harley Quinn & Joker | Don't Let Me Down)
- I gotta work on my cardio.
走著，說著，好像我知道什麼漂亮的小景象一樣
- I gotta work on my cardio
我得鍛鍊我的心肺功能
為什麼「努力」卻無法「成功」？ (Why “Working Hard” Is A Scam)
- In the case of cardio, these genes may have coded for larger volumes of blood, giving an early advantage.
以有氧運動來說，這些基因可能對較多的血液進行了編碼，讓擁有這些基因的人較有早期優勢。
- In the case of cardio, these genes may have coded for larger volumes of blood, giving an early advantage.
就肌肉生長來看，我們知道肌肉大小受到一種叫做「肌肉生長抑制素」的蛋白質相當嚴格的控制。
超實用晨間生活小技巧！35個你一定要試試的創意DIY點子！ (Morning Routine Life Hacks - 35 Life Hacks and DIY Projects You Need to Try!)
- room because it's freezing outside. After my cardio, I like to stop and do some strength
因為外頭冷極了。做完有氧運動（騎單車）後，我喜歡停下來做一些肌力訓練
- After my cardio, I like to stop and do some strength training.
但最近，我持續嘗試每週至少運動兩次
如果你還是 20 多歲 ，請看這部影片！ (I'm 44. If you're in your 20's watch this.)
- Number fifteen, your body is a piece of hardware that you upgrade through cardio stretching and lifting.
第十五，你的身體是一個硬件，你可以通過有氧拉伸和舉重來提升它。
- Number 15: your body is a piece of hardware that you upgrade through cardio, stretching, and lifting.
第二十三條，儘可能快地聘請導師或教練。他們會比任何書籍或課程更快地把你從 A 點帶到 B 點。
當我不再在乎時，我的生活發生了大大的改變 (My life changed when I stopped giving a f*ck | The Law of Detachment)
- I would do excessive amounts of cardio and under eat because by hook or by crook, I wanted to look a certain way within three months.
我會做過量的有氧運動，但吃得太少，因為無論如何，我都想在三個月內讓自己看起來像某種樣子。
- I would do excessive amounts of cardio and undereat because by hook or by crook I wanted to look a certain way within three months, which in the fitness world is an insanely short period of time.
然後有一天，我就想，你知道嗎？