calisthenics
US /ˌkælɪsˈθɛnɪks/
・UK /ˌkælɪs'θenɪks/
C2 高級多益
n. pl.名詞 (複數)柔軟體操 ； 運動
Several different calisthenics were illustrated in the video
影片字幕
我搞砸了，浪費了兩年的健美操時間（改做這個吧） (I f*cked up and wasted 2 years of calisthenics (do THIS instead))
02:02
- This is everything I wish someone told me when I first started calisthenics from scratch.
這是我第一次從零開始練習健身操時希望有人告訴我的一切。
- Then if you do this, you'll soon hit 10 plus pullups and 15 plus dips, you can finally start weighted calisthenics.
這樣做的話，你很快就能做 10 個以上的引體向上和 15 個以上的俯臥撐，你終於可以開始做負重健身操了。
海綿寶寶的化裝舞會！| 最佳裝扮和偽裝 | @海綿寶寶官方微博 (SpongeBob’s Costume Party! | Best Outfits & Disguises | @SpongeBobOfficial)
35:40
- Better tone down the calisthenics, Patrick.
Patrick，別再做那麼多體操了。
我試著看了日本史上最差的電視節目。 (I Tried Watching Japan's WORST TV Show of All Time)
12:13
- Morning exercise is pretty popular in Japan as it is in Asia in general, with radio Taser literally radio calisthenics being barked out of a speaker for workers to perform in the morning before the workday begins.
晨練在日本和亞洲一般地區一樣相當流行，廣播電擊術的字面意思是在工作日開始前，用喇叭喊出廣播體操，讓工人在早晨進行。
每項力量與耐力訓練的 5 分鐘講解 (Every Strength & Endurance Discipline Explained in 5 Minutes)
05:11
- Calisthenics Calisthenics, also known as street workout, is a form of exercise that uses only Body weight as resistance to build strength, muscle and coordination.
Calisthenics Calisthenics，又稱街頭健身，是一種只用自身體重作為阻力來鍛鍊力量、肌肉和協調性的運動。
- Movements like push ups, pull ups and dips are the foundation of calisthenics training.
伏地挺身、引體向上和雙槓撐體等動作是 Calisthenics 訓練的基礎。
海綿寶寶多年來的職業生涯!| 海綿寶寶、坎普-考拉和派大星表演 (SpongeBob's Career Through the Years! | SpongeBob, Kamp Koral & The Patrick Star Show)
14:51
- It's calisthenics time.
現在是體操時間。
一個日本木匠的一天 (Day in the Life of a Japanese Carpenter)
17:00
- Eddie has a short meeting with her team to review the task for the day as well as to perform a quick safety check soon followed by roger So a routine Japanese warmup calisthenics executed to music in unison.
埃迪與她的團隊開了個短會，回顧了當天的任務，並進行了快速的安全檢查，隨後羅傑就開始了例行的日本熱身體操，並在音樂中統一執行。
99% 的外國人都叫不出名字的日本聲音 (Sounds of Japan that 99% Foreigners Can’t Name All)
13:20
- It's the sound of my Sakurako box arriving at my front door As a sponsor of this video They allow anyone to experience Japan through the comfort of their own home And once I've got it in my hands I can't wait to open up this lovely Japanese artisan snack box It's always unique to the month itself The special theme this month is the seasons of sakura You know, to celebrate Japan's blooming cherry blossoms It's always a cool surprise to see what items I get Like the sakura daifuku, umesenbei, sakura manju, etc But my first taste this month Is gonna be these brown buttery strawberry waffle cookies Oh yeah, and I also got this sakura tea to pair with the snacks And even this sakura sake glass With all these delicious themed snacks It's like having a hanami picnic in my own house And apparently this time if you sign up for a multi-month plan You get a special sakura bonus item So get your own box today Or even gift a loved one and experience Japan from the comfort of your own home Check the links below and use my code PAOLO and get $5 off your first order Number six Okay, so these sounds should be getting a little bit harder to recognize But let's see So this one is Japan's standardized morning calisthenics song Known as Rajo Taiso If you've watched a lot of my day in life videos Which I'm hoping you have Then you've probably got this one correct Originally created to promote health awareness The Tokyo Broadcasting Station started broadcasting this one in 1928 Which quickly spread as a morning assembly routine in elementary and middle schools For many Japanese, the experience of doing these calisthenics Every morning as an elementary school student And getting their card stamped is a shared memory Personally, I don't think I would have minded too much If I had to do this when I was in the US growing up Number seven So pay close attention to this one Two Did you get that?
作為本視頻的贊助商，他們讓任何人都能在舒適的家中體驗日本。一拿到盒子，我就迫不及待地打開這個可愛的日本手工點心盒、櫻花大福、夢仙餅、櫻花饅頭等等、但這個月我第一次嚐到的 會是這些褐色奶油草莓華夫餅乾 對了我還買了櫻花茶來搭配這些點心，甚至還有櫻花酒杯 有了這些美味的主題點心，就像在我自己家進行了一次賞櫻野餐 而且很明顯，如果你這次註冊了多月計劃，你就會得到一個特別的櫻花獎勵品 所以，今天就買一個屬於你自己的盒子吧 或者送給你的夫妻，在你自己家舒適地體驗日本這首歌是日本的標準晨間健身操歌曲，被稱為 "Raj
"該死的雷諾茲！！"休-傑克曼和瑞安-雷諾茲扮演 "不受歡迎的觀點 ("Damn you Reynolds!!" Hugh Jackman and Ryan Reynolds play Unpopular Opinion)
12:09
- Mullen, why aren't you doing calisthenics right now, buddy?
穆倫，你現在為什麼不做健身操，夥計？