calisthenics
US /ˌkælɪsˈθɛnɪks/
・UK /ˌkælɪs'θenɪks/
C2 高級多益
n. pl.名詞 (複數)柔軟體操 ； 運動
Several different calisthenics were illustrated in the video
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3 種有氧運動不會讓你的肌肉消失！(3 cardio workouts that don’t kill your calisthenics gains)
09:05
- These are the same fibers that help you jump higher, sprint faster, and power through calisthenics moves.
正是這些纖維幫助你跳得更高、衝刺得更快，並在體操動作中提供動力。
- Huge for calisthenics.
巨大的健身器材
我搞砸了，浪費了兩年的健美操時間（改做這個吧） (I f*cked up and wasted 2 years of calisthenics (do THIS instead))
02:02
- This is everything I wish someone told me when I first started calisthenics from scratch.
這是我第一次從零開始練習健身操時希望有人告訴我的一切。
- Then if you do this, you'll soon hit 10 plus pullups and 15 plus dips, you can finally start weighted calisthenics.
這樣做的話，你很快就能做 10 個以上的引體向上和 15 個以上的俯臥撐，你終於可以開始做負重健身操了。
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35:40
- Better tone down the calisthenics, Patrick.
Patrick，別再做那麼多體操了。
為什麼減肥沒辦法只減掉想要減的部分？ (Why you’re not losing fat in the areas you want)
04:49
- What we do have is the calisthenics playbook, which helps you build strength.
我們所擁有的是健身操手冊，它可以幫助你增強力量。
夏天到了該秀腹肌了！用這套簡單的晨練方法快速練出六塊肌吧！(Get 6-pack abs faster with this simple morning routine)
05:05
- It's the eSIM version of Calisthenics.
這是 eSIM 版本的 "健身操"。
我試著看了日本史上最差的電視節目。 (I Tried Watching Japan's WORST TV Show of All Time)
12:13
- Morning exercise is pretty popular in Japan as it is in Asia in general, with radio Taser literally radio calisthenics being barked out of a speaker for workers to perform in the morning before the workday begins.
晨練在日本和亞洲一般地區一樣相當流行，廣播電擊術的字面意思是在工作日開始前，用喇叭喊出廣播體操，讓工人在早晨進行。
第一年要學習的所有健身技能 (Every Calisthenics Skill to Learn in Order for your First Year)
16:05
- Welcome to your first year of calisthenics, let's go over every calisthenics skill in order and the perfect way to train them.
歡迎來到初學健身操的第一年，讓我們按順序來學習每一種健身操技能，以及訓練它們的完美方法。
- Front delt strength is truly king when it comes to calisthenics.
說到健身操，前三角肌力量才是真正的王道。