boost your mood
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B2 中高級
phr.片語改善你的心情
Listening to upbeat music can boost your mood.
影片字幕
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
08:25
- Remember that even if it doesn't feel that way at the moment, interacting with people can help boost your mood!
請記住，即使目前沒有這種感覺，與人互動也可以幫助改善你的情緒！
壓力山大？！教你三招排解壓力的小撇步！(Stress Management Strategies: Ways to Unwind)
05:06
- Because a warm bath or hot shower will boost your mood!
因為不管是溫暖的泡澡或用熱水淋浴都會鼓舞你的情緒！
為什麼分手後會心如刀割？看看如何忘掉你的前任，成為更好的人 (How To Get Over Your Ex)
03:47
- While distraction may boost your mood for a bit but not help you get over an ex in the long run.
而使用分心策略可能會讓你當下的心情好轉，但對於「忘掉前任」這件事可說是毫無幫助。
如何振作起來 (How To Get Your SH*T Together)
07:42
- Studies show that even small acts of cleaning can boost your mood significantly and create a sense of accomplishment.
研究表明，即使是很小的清潔行為，也能極大地提升您的情緒，併產生成就感。
還沒上岸的必看！專家教你如何在求職面試中脫穎而出！ (Stand Out in a Job Interview | The Harvard Business Review Guide)
10:06
- A clean environment will boost your mood and make you feel less stressed.
一個乾淨的環境會讓你心情愉悅，減少壓力。
讓 2025 年更幸福的 10 個習慣，現在開始做起吧！ (10 Habits to Be Happier in 2025)
11:00
- When you exercise, your body releases endorphins, those feel-good hormones that naturally boost your mood and energy.
運動時，您的身體會釋放內啡肽，這種感覺良好的荷爾蒙會自然而然地提升您的情緒和能量。
如何處理自殺念頭#BellLetsTalk (How to Deal with Suicidal Thoughts #BellLetsTalk)
05:50
- or allowing the new environment to boost your mood.
或是新環境會讓你的心情變好。
巧克力很健康？手中 M&M 先別吞下！(The chocolate science hype machine)
05:40
- Some of these studies concluded that flavanols could boost your mood and cognitive performance, and that both cocoa powder and dark chocolate can have a "favorable effect" on cardiovascular disease risk.
部分研究結論指出黃烷醇能提振心情與知能表現，並主張在心血管疾病風險方面，可可粉與黑巧克力都能造成「有益的影響」。
6種應對高功能抑鬱症的方法 (6 Ways To Cope With High Functioning Depression)
04:37
- Research shows that thirty minutes a day of exercise for at least four days a week will boost your mood.
研究指出，每周運動至少四天，且每次運動 30 分鐘會讓你心情變好。