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Coping with high functioning depression can be hard,
but before going into details on how to deal with it,
you might want to watch our video '7 signs you may have high-functioning depression'.
This type of depression is a lot more common than you think.
According to Anxiety and Depression Association of America or ADAA,
Approximately 3 million people battle with it per year.
Many times this mental disorder goes unnoticed because even though it's a debilitating problem,
most people are functional, but don't worry.
Here are 6 practical tips to deal with high-functioning depression.
Number 1: Get organized.
For some, high functioning depression means forgetfulness and disorganization even though you get things done.
You can't remember important dates and don't get to places on time among other things.
Buy an agenda and faithfully write down everything such as doctor appointments, birthdays,
projects, movie release dates, when your car on oil change is due, when bills need to be paid, even simple things like
anniversaries or when you start and finish your menstrual cycle.
Your agenda will be your best friend
First thing each morning when you wake up,
grab it and view what you need to get done during the day and week this way you won't forget anything
Number 2: Home organization.
To help yourself out, clean and throw away anything you don't need anymore.
If it's in good condition, you can donate it, or have a yard sale.
Why? Because extra clutter in your home means it will be more difficult for you to stay organized.
Go out and buy containers, decorative boxes and folders.
The trick here is to divide things into their correct place.
For example, in different folders place papers by categories such as car bills in one folder and utility bills in another.
In your room, divide your shirts in one drawer and pants in another.
The same goes for other materials around the house.
The trick here is to put things in places that you will remember to look for it.
Number 3: Socialization and Hobbies.
High functioning depression comes with isolation.
To fix this, get involved in your favorite activities or hobbies.
For example, if you like to practice martial arts then take a class.
This way, you are blowing stress off by doing things you love,
but at the same time you are socializing with others.
Number 4: Self care.
The problem with depression is that you have zero energy to take care of yourself.
In turn, your self-esteem will be on the floor.
No matter how hard it gets, take care of yourself.
I know you've heard this all the time,
but get enough sleep, drink sufficient amount of water and eat plenty of healthy meals.
Believe it or not, what you eat is how you feel.
If you don't get hungry or thirsty,
use an alarm clock on your cell phone to remind yourself to eat and drink water.
There are even apps you can download that remind you of this,
and on the plus side, some of those apps are interactive, making it fun for you.
Number five: Distraction.
High functioning depression is complicated in the sense that you are constantly overthinking and criticizing yourself.
To counter this make sure you have healthy pastimes to keep your mind busy.
For example, starting a new TV series or reading your favorite book, looking up new artists,
coloring, going for a walk, hanging out with friends, going to the bookstore and etc.
The point here is to keep yourself busy and not let your mind wander negatively.
Number six: Exercise and Hygiene
Exercising and good hygiene improves your self-esteem and self-worth.
Research shows that thirty minutes a day of exercise for at least four days a week will boost your mood.
And I know when you are depressed, there's no way in hell you want to get up and move.
But trust me, it makes a difference.
If it's too much at first, start by taking a walk around the block and gradually add cardio to your routine.
Look for fun exercises such as riding a bike, dancing, Zumba, running or sports.
Anything that will get you moving, but is entertaining for you
Don't forget to shower and wash your face and mouth twice a day.
This will freshen you up and lighten your groggy mood
High functioning depression is difficult to deal with, but not impossible.
If these tips aren't enough to help you,
then psychotherapy may be of great use.
Don't be afraid to ask for help.
Talking to the right people who truly care will help you
Not only that, but if you end up taking medication for this, then remember, there is no shame in that.
What are other tips and tricks you use to help cope with your high functioning depression?
Let us know in the comments below.
If there are other topics on high functioning depression that you would like us to cover, let us know and don't forget to subscribe.
Thanks for watching.
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憂鬱症 (6 Ways To Cope With High Functioning Depression)

197 分類 收藏
逸嫻. 發佈於 2019 年 3 月 14 日
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