Summary
US /ˈsʌməri/
・UK /ˈsʌməri/
B1 中級英檢中級
adj.形容詞概要
We should make a summary review of the events of the last few weeks
n.名詞摘要：總結
His summary told me what I needed to know about the story
影片字幕
改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
- Click the link below to receive your exclusive PDF summary, crafted specifically to capture the insights from this video.
透過想像你夢想中的一天是什麼樣子，你就能更清楚看到可以採取哪些實際步驟來達成它。
- Click the link below to receive your exclusive PDF summary, crafted specifically to capture the insights from this video.
透過想像你夢想中的一天是什麼樣子，你就能更清楚看到可以採取哪些實際步驟來達成它。
如何在 Microsoft Hyper-V 管理員中建立虛擬機！ (Create a Virtual Machine in Microsoft Hyper-V Manager)
- and here's our summary: the name, the generation, how much RAM, what network switch we're connecting to, the hard disk and where it's located,
或者，如果不想添加虛擬硬盤，也可以跳過這個步驟，稍後再添加。
- and here's our summary: the name, the generation, how much RAM, what network switch we're connecting to, the hard disk and where it's located,
或者，如果不想添加虛擬硬盤，也可以跳過這個步驟，稍後再添加。
1.3 資料結構與演算法：實證分析 vs. 理論分析的效能比較 (課堂練習總結) (1.3 Data Structures & Algorithms: Empirical vs. Analytical Performance (Studio Exercise Summary))
- Okay, so let's do a quick summary of Studio Zero.
好了，讓我們快速總結一下零號工作室。
- Okay, so let's do a quick summary of Studio Zero.
好了，讓我們快速總結一下零號工作室。
「我不會被你霸凌！」 Pam Bondi 與民主黨參議員 Schiff 和 Padilla 激烈交鋒！ ('I’m not going to be bullied by you': Pam Bondi clashes with Dem Senators Schiff and Padilla)
- Not a summary by you sitting here.
不是你坐在這裡總結出來的。
- And not a summary by the president either, right?
也不是總統的總結，對嗎？
2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
- And here I wanna link you to that video, which is my summary of Cal Newport's new book, Slow Productivity, that makes a really strong case for doing less but better and doing it in a way that doesn't foster burnout.
在這裡，我想把你鏈接到那段視頻，這是我對卡爾-紐波特的新書《緩慢的生產力》的總結，書中提出了一個非常有力的理由，那就是少而精，並且以一種不會助長職業倦怠的方式去做。
- And here I want to link you to that video, which is my summary of Cal Newport's new book, Slow Productivity, that makes a really strong case for doing less but better and doing it in a way that doesn't foster burnout.
別再死背了！養成這個科學認證的小習慣，讓你英文變流利（This Simple Habit Will Make You Fluent in English (backed by science)）
- and I'm going to use a short-form summary of Atomic Habits by James Clear.
重點在於興趣和可理解的。
- Obviously, I'm going to give you guys an example, and I'm going to use a Shortform summary of Atomic Habits by James Clear.
當然囉。我會給大家一個例子，我會用一個 Shortform。 James Clear 的《原子習慣》的摘要。
如何擺脫成癮的束縛？ (How to Weaken the Hold of Addiction)
- The behaviours always have roots in an intense, normally childhood-derived sense of being a terrible, unworthy person. In summary, the route to stopping addictive behaviour is to ask oneself how one is feeling, realise one is probably feeling very bad, grow curious about and sympathetic to the causes and then ask, what would be a better, kinder way of handling this sense of awfulness? Knowing that there is room and love for the feeling that provokes addiction is the key to weakening the hold of – and one day overcoming – what we are addicted to.
這些行為總是源於一種強烈的、通常源自童年的感覺，即自己是一個糟糕的、不值得的人。總之，戒除成癮行為的途徑就是問問自己的感覺如何，意識到自己可能感覺非常糟糕，對其原因產生好奇和同情，然後問，怎樣才能更好、更仁慈地處理這種糟糕的感覺？知道有空間和愛可以容納引起上癮的感覺，是削弱--並有朝一日克服--我們所上癮的東西的關鍵所在。
- In summary, the route to stopping addictive behaviour is to ask oneself how one is feeling, realise one is probably feeling very bad, grow curious about and sympathetic to the causes,
開學季📚📚 讀書技巧+收納術大公開！ (Back to school: Study tips + Organization tips!)
- What you are going to do is write a summary for every third page, it does not have to be long..
你要做的是為每三頁寫一份摘要，不必很長。
- And instead of just reading the entire book and then forgetting what it was all about like a second after, what you're going to do is write a summary for every third page.
（假裝我是法國人，但 Hannah 是）
英文口音挑戰：測試你對 5 種不同地區口音的理解力（Can You Understand These 5 English Accents? (Easiest to Hardest)）
- Do you want to have the summary of all of my YouTube channel videos in a single PDF file for free?
你想免費獲得我所有 YouTube 頻道影片的總結，存在一個 PDF 檔裡嗎？
- Do you want to have the summary of all of my YouTube channel videos in a single PDF file for free?
重點是，我在她的休息室裡，