每日口說挑戰情緒管理黃金法則！一起學習如何增加情緒平穩度！（How to manage your emotions）

今天我生日，卻因為要準備訪視資料還要去加班，而且還沒有加班費喔！所以決定怒唱一首歌，哈哈哈

You could never know what it's like
Your blood, like winter, freezes just like ice
And there's a cold, lonely light that shines from you
You'll wind up like the wreck you hide behind that mask you use
And did you think this fool could never win?
Well look at me, I'm a-comin' back again
I got a taste of love in a simple way
And if you need to know while I'm still standin'
You just fade away

Don't you know I'm still standin' better than I ever did?
Lookin' like a true survivor, feelin' like a little kid
And I'm still standin' after all this time
Pickin' up the pieces of my life without you on my mind

I'm still standin' (yeah, yeah, yeah)
I'm still standin' (yeah, yeah, yeah)

Hi, VoiceTubers. This is Nina, and you're listening to the Pronunciation Challenge. Why is it so hard to manage our emotions? Is controlling our emotions even possible in the first place? Check out the video to find out the answer! But for now, let's focus on today's sentence.

Sentence
It's tempting to think we should always try to avoid sadness and frustration, but no emotion is inherently good or bad—they're either helpful or unhelpful depending on the situation.

Pronunciation Tips
1. tempting (the pronunciation of temp)
2. frustration (the second syllable)
3. inherently (how to pronounce he and the stop t)
4. either (two ways to pronounce either)
5. depending (de with the long ee sound)

Vocabulary
1. inherently (adv.) 天性地；固有地 KK[ɪnˋhɪrəntlɪ] IPA /ɪnˈhɪr.ənt.li/
in a way that exists as a natural or basic part of something
Eg. She felt that the system was inherently unfair and unequal.
她認為這個體系本質上是不公且不平等的。

Alright, that's all for today's episode. Don't forget to record the sentence, and I'll see you next time!

* tempting [ˈtemp.tɪŋ] 我念錯了，後面多念一個音節
It's tempting to think we should always try to avoid sadness and frustration, but no emotion is inherently good or bad—they're either helpful or unhelpful depending on the situation.

例如明天星期一憂鬱一點是正常的
#要不要來杯飲料(◐‿◑)

It's tempting to think we should always try to avoid sadness and frustration, but no emotion is inherently good or bad - they're either helpful or unhelpful depending on the situation.

It's tempting to think we should always try to avoid sadness and frustration, but no emotion is inherently good or bad—they're either helpful or unhelpful depending on the situation.