每日口說挑戰 睡個好覺就是最佳良藥！睡眠增強免疫力 How sleep can improve your immunity | Sleeping with Science, a TED series

今日挑戰句子

So in other words, if you're not getting sufficient sleep in the week or the days before you get your flu shot, it may render that vaccination far less effective as a consequence.

換而言之，如果在注射流感疫苗前的一個星期或幾天內沒有得到充足睡眠，疫苗接種的效果可能會大大下降。