每日口說挑戰5 種健康早餐奶昔 (5 Healthy Breakfast Smoothies!)

Jenny's script!
Intro:
Hi guys, welcome back! You know, a lot of people say that breakfast is the most important meal of the day. Well, If that’s the case, then it is probably a good idea to use healthy and fresh ingredients when preparing it. However, some popular breakfast foods such as cornflakes, sausages, or bacon are not so good for us, as they are packed with sugar, salt, and other unhealthy ingredients. We talked about how good grilled cheese sandwiches are just last week, but actually, too much bread and cheese is not too good for us, either. Sure, these foods are super easy to find, they’re filling and really tasty. But in the long run, they might cause complications to our health. It’s no wonder then that more and more people are looking for other healthy alternatives. One good option is having more fruits and vegetables instead. However, preparing salads, chopping up vegetables and fruit can be time-consuming. Many of us need to leave the house quickly in the morning and don’t have the time to prepare a healthy breakfast. One solution would be to prepare the fruit beforehand, freeze them, and then juice them in the morning. This way we can enjoy a quick but healthy and tasty breakfast. If you want to learn some healthy smoothie recipes, make sure you go watch the video, ok? But now, let’s move onto our sentence of the day:

Sentence:
So, once you've got these basic recipes down, you can add all sorts of things to them like protein powder or hemp seeds or chia seeds; any kind of greens, you can sneak those in. You won't even know they're there.
所以你一旦會製作基本的奶昔，你可以在裡面加入各種食材，像是蛋白粉、漢麻籽、奇亞籽，各種綠色蔬菜你都可以放進去，甚至不會嚐到它們的味道。

Pronunciation tips:
recipes
kind of 連音
those in 連音
they’re there

Vocab:
1. recipe (n.) KK[ˋrɛsəpɪ] IPA​​ /ˈres.ə.pi/
食譜；烹飪法 a set of instructions telling you how to prepare and cook food, including a list of what food is needed for this

Example:
My grandmother makes the best apple pie in the whole world! She is going to share her secret recipe with me this weekend!
我的祖母做的蘋果派是全世界最最好吃的！這個周末她要跟我分享她的獨家秘方（食譜）。

2. sort (n.) KK[sɔrt] IPA/sɔːrt/
種類，類型 a group of things that are of the same type or that share similar qualities

sort of (phr.)
有幾分；在某種程度上 in some way or to some degree

Example:
I have sort of finished sorting out the different colors of this puzzle, should we start?
我差不多已經將拼圖分成不同顏色了，我們要開始拚了嗎？

3. sneak (v.) KK[snik] IPA/sniːk/
潛行；偷拿 to go somewhere secretly, or to take someone or something somewhere secretly

Example:
I had to go to the bathroom but now the movie has started already, I need to sneak back into my seat quietly.
我剛剛去上廁所，但現在電影已經開始了，我得安靜地溜回去我的座位上。

Outro:

So as we can see – there are many ways to prepare these healthy drinks. They are so easy to make and absolutely delicious. You can even buy packs of frozen fruit ready-to-go from the shops! It can be a fun activity to do with kids, and it will also encourage them to consume healthy foods in a creative way. Try changing the ingredients and experiment with new flavors. You can boost the nutrition levels by adding vegetables, nuts, and seeds.
Enjoy your smoothies and if you’ve managed to create any super tasty combinations, please share them with the rest of us!
Alright, guys, it’s time to say goodbye. Until next time, take care!

sneak those in 感覺起來很有畫面耶…

☺So, once you've got these basic recipes down, you can add all sorts of things to them like protein powder or hemp seeds or chia seeds; any kind of greens, you can sneak those in. You won't even know they're there.
所以一旦你知道了怎麼製作這幾款基本的奶昔後，你還可以在裡面加入各種食材，像是蛋白粉、大麻籽、奇亞籽，各種綠色蔬菜你都可以偷放進去，混在一起後，你甚至不會發現它們的存在。
【心得】我自己是比較喜歡"吃"早餐，而不是"喝"早餐。
■recipe [ˋrɛsəpɪ] (n.C) (醫藥)處方；烹飪法；食譜；(糕餅等的)製作法[(+for)]；訣竅、方法[(+for)]
■sort [sɔrt] (n.C) 種類、品種；類型；性質；性格；某種人、某類人；方式、樣子；{電腦}排序
(vt.)把…分類；挑選、區分；整理；{口語}修理、整理好、安排妥當
■sort of (ph.) {非正式用法}在某種程度上；有幾分；有點(像)…；有那麼點…
■sneak [snik] (vi.&vt.) 偷偷地走、潛行；偷帶、偷拿、偷偷地吃
(vi.) {英式口語用法}告密、(尤指向老師)打小報告[(+on)]
(n.C)偷偷摸摸的人、鬼鬼祟祟的人；溜走、不告而別；偷偷摸摸的勾當；{英式口語用法}告密者、打小報告者
■hemp [hɛmp] (n.U)大麻、麻類植物(其中有些可以用來製繩或粗布、有些可以用來提取毒品大麻)；大麻纖維；(自大麻中提煉出的)麻醉藥、大麻煙捲
■hemp seeds 大麻籽(近些年在外國極為流行的一種超級食物的超級食物，和傳說中的軟性毒品大麻 marijuana 其實是完全不同，大麻籽本身並不含四氫大麻酚(THC)等有害成份。大麻籽含有豐富的植物蛋白質，每湯勺的大麻籽就可以提供約5g 的蛋白質。)

#不好說，有些味道重的草食還是會特別突出
So, once you've got these basic recipes down, you can add all sorts of things to them like protein powder or hemp seeds or chia seeds; any kind of greens, you can sneak those in. You won't even know they're there.

#我是台客，沒辦法把奶昔當一餐 :P
So, once you've got these basic recipes(/ˈres.ə.pi/製作方法) down, you can add all sorts(/sɔːrt/種類) of things to them like protein(/ˈproʊ.tiːn/蛋白質) powder(/ˈpaʊ.dɚ/粉n.) or hemp(/hemp/麻類植物的) seeds or chia(/ˈtʃiː.ə/一種薄荷類植物) seeds; any kind of greens(蔬菜), you can sneak(/sniːk/ 偷帶v.) those in. You won't even know they're there.
所以一旦你學會基本的做法以後，你可以加入各種食材，例如蛋白粉、漢麻籽、奇亞籽或是各種蔬菜都可以放進去，你甚至不會發現它們的存在。

Hi guys, welcome back! You know, a lot of people say that breakfast is the most important meal of the day. Well, If that’s the case(事實), then it is probably a good idea to use healthy and fresh ingredients when preparing it. However, some popular breakfast foods such as cornflakes(/ˈkɔːrn.fleɪks/玉米片), sausages(香腸), or bacon are not so good for us, as they *are packed with(裝滿,塞滿) sugar, salt, and other unhealthy ingredients. We talked about how good grilled(烤的) cheese sandwiches are just last week, but actually, too much bread and cheese is not too good for us, either. Sure, these foods are super easy to find, they’re filling(容易填飽肚子的) and really tasty. But in the long run, they might cause complications(併發症) to our health. It’s *no wonder then(也難怪) that more and more people are looking for other healthy alternatives(替代物). One good option(選擇n.) is having more fruits and vegetables instead(作為替代adv.). However, preparing salads, *chopping up(切碎) vegetables and fruit can be time-consuming(耗時的). Many of us need to leave the house quickly in the morning and don’t have the time to prepare a healthy breakfast. One solution would be to prepare the fruit beforehand(事先adv.), freeze(冷凍v.) them, and then juice(榨汁v.) them in the morning. This way we can enjoy a quick but healthy and tasty breakfast. If you want to learn some healthy smoothie recipes, make sure you go watch the video, ok? But now, let’s move onto our sentence of the day.

1. recipe (n.) /ˈres.ə.pi/ 食譜；烹飪法；訣竅；方法 a set of instructions telling you how to prepare and cook food, including a list of what food is needed for this:
My grandmother makes the best apple pie in the whole world! She is going to share her secret recipe with me this weekend! 我的祖母做的蘋果派是全世界最最好吃的！這個周末她要跟我分享她的獨家秘方（食譜）。

2.1 sort (n.) /sɔːrt/ 種類，類型 a group of things that are of the same type or that share similar qualities.
*sort of (phr.) 有幾分；在某種程度上 in some way or to some degree.

2.2 sort (vt.) 把…分類 to put a number of things in an order or to separate them into groups.
I have *sort of(在某種程度上) finished sorting(分類v.) out the different colors of this puzzle, should we start? 我差不多已經將拼圖分成不同顏色了，我們要開始拚了嗎？

What sort of flour do you need to make this cake? 你要用哪一種麵粉做這個蛋糕。

3. sneak (v.) /sniːk/ 潛行；偷拿 to go somewhere secretly, or to take someone or something somewhere secretly:
I had to go to the bathroom but now the movie has started already, I need to sneak back into my seat quietly. 我剛剛去上廁所，但現在電影已經開始了，我得安靜地溜回去我的座位上。

So as we can see – there are many ways to prepare these healthy drinks. They are so easy to make and absolutely delicious. You can even buy packs(一套,一組) of frozen fruit ready-to-go(準備好了的) from the shops! It can be a fun activity to do with kids, and it will also encourage them to consume(吃) healthy foods in a creative way. Try changing the ingredients and experiment(實驗n.) with new flavors(風味). You can boost(加強v.) the nutrition levels by adding vegetables, nuts, and seeds. Enjoy your smoothies and if you’ve managed to create any super tasty combinations(組合n.), please share them with the rest of us! Alright, guys, it’s time to say goodbye. Until next time, take care!

卡卡加油～連假最後一天 出考題
ಥ_ಥ

好久沒練習舌頭又打結 我忘記雪寶沒有舌頭啊哈

So, once you've got these basic recipes down, you can add all sorts of things to them like protein powder or hemp seeds or chia seeds;