每日口說挑戰 5 種健康早餐奶昔 (5 Healthy Breakfast Smoothies!)

今日挑戰句子

So, once you've got these basic recipes down, you can add all sorts of things to them like protein powder or hemp seeds or chia seeds; any kind of greens, you can sneak those in. You won't even know they're there.

所以你一旦會製作基本的奶昔，你可以在裡面加入各種食材，像是蛋白粉、漢麻籽、奇亞籽，各種綠色蔬菜你都可以放進去，甚至不會嚐到它們的味道。