每日口說挑戰你的早晨儀式是什麼？如何開始有效率的一天 (Best Morning Routine — 7 Tips for How to Start the Day Right)

以下為今天的口說稿：

What’s up, VoiceTubers. My name is Ingrid and you’re listening to today’s pronunciation challenge. What is your morning routine? For me, I live my life upside down because of my school. So my morning generally starts at noon. I wake up around five pm. The first thing I do is to check my phone. Then I get up and brush my teeth. This is weird, I know, I heard some people brush their teeth after their first meal, but I prefer to clean my teeth before any food goes into my mouth, and definitely before I talk to people. After all that, I turn on my laptop and check my emails and do some school work. Then at around 7 pm, around normal people’s dinner time, I eat my first meal. My quote-unquote “morning routine” is kind of weird. How about yours, leave it in the comment to share with me. If you need some morning routine ideas to improve your life, go watch the video today. But before that, let’s practice today’s sentence.

It's my favorite green juice supplement, and one of the great things about it is, when you're in a rush, you can just get up, mix it with water, no shopping for produce, no blending, no clean-up.
這是我最喜歡的綠色蔬果汁營養補充品。它的好處之一是，當你在趕時間時，你可以直接起床，然後把它直接加水沖泡，不需要額外買生鮮食品、不需要用果汁機、不需要清理。

Vocabulary:
supplement [ˋsʌpləmənt] ˈsʌplɪmənt n 補充物，增補物
something that is added to something else in order to improve it or complete it; something extra
My mom doesn’t believe in taking supplements. She prefers to get nutrients by eating lots of healthy foods.
我媽媽不相信吃補品有效，她比較喜歡藉由吃很多健康的食物取得營養素。

rush [rʌʃ] rʌʃ n 匆忙，趕緊；衝，奔
a situation in which you have to hurry or move somewhere quickly
Why are you in such a rush? The movie doesn’t start in two hours.
你為什麼要這麼趕，電影兩個小時後才會開始。

*rush [rʌʃ] rʌʃ v （使）急速行進；（使）趕緊；（使）倉促行事；（使）急速做
to (cause to) go or do something very quickly
There’s no need to rush. We still have an hour before our car arrives.
不需要急，我們的車還有一個小時才會來。

produce [ˋprɑdjus] ˈprɒdjuːs n （尤指大量生產的）食品，農產品
food or any other substance or material that is grown or obtained through farming
The reason why this dish is so expensive is because it's made from fresh produce.
這道菜這麼貴的是因為它是由新鮮食材所做成的。

*produce [prəˋdjus] prəˈdjuːs v 生產；出產；製造
to make something or bring something into existence
Producing a film needs a large amount of money.
製作一部電影需要很多錢。

blend [blɛnd] blɛnd v （使）混合，（使）混雜；（使）交融
to mix or combine together
Step three of this smoothie recipe is to blend all the ingredients together.
製作這個奶昔的第三步驟是混合所有的材料。

*blender [ˋblɛndɚ] ˈblɛndə n 攪拌機
an electric machine used in the kitchen for breaking down foods or making smooth liquid substances from soft foods and liquids
She got a blender as a Christmas present from my parents. It’s a very useful gift.
她的父母在聖誕節的時候送她一台攪拌機，是個非常實用的禮物。

Okay guys, that’s it for today’s pronunciation challenge. Be sure to leave a comment and a recording. My name is Ingrid and I’ll see you next time.

It's my favorite green juice supplement, and one of the great things about it is, when you're in a rush, you can just get up, mix it with water, no shopping for produce, no blending, no clean-up, and you get you micronutrients.

supplement [ˋsʌpləmənt] (n.) 補充物，增補物

My morning routine: drink a cup of warm water, read a chapter of bible, exercise for 30 mins, and last but not least, "Pronunciation Challenge" for sure!!!

It's my favorite green juice(蔬果汁) supplement(/ˈsʌp.lə.mənt/補給品), and one of the great things about it is, when you're in a rush(/rʌʃ/匆忙n.), you can just get up, mix it with water, no shopping for produce(/ˈprɑː.duːs/食品), no blending(/blend/混合v.), no clean-up.
它是我最愛的綠色蔬果汁營養補給品。它最棒的是當你在剛起床時的一陣匆忙中，只要加水混合。不用花時間買農產品、不用攪拌機、不需清理。

What is your morning routine? For me, I live my life *upside down(上下顛倒地adv.) because of my school. So my morning generally starts at noon. I wake up around five pm. The first thing I do is to check my phone. Then I get up and brush my teeth. This is weird, I know, I heard some people brush their teeth after their first meal, but I prefer to clean my teeth before any food goes into my mouth, and definitely before I talk to people. After all that, I turn on my laptop and check my emails and do some school work. Then at around 7 pm, around normal people’s dinner time, I eat my first meal. My quote-unquote(所謂的 )“morning routine” is kind of weird.

◆ quote-unquote = so-called 所謂的
= quote... unquote
（尤指在不贊同某人時表示引用其話語）引文起…引文止
Alice said Bob quote-unquote intervened(/ˌɪn.t̬ɚˈviːnd/擾人的).
She says they're quote "just good friends" unquote.

How about yours, leave it in the comment to share with me. If you need some morning routine ideas to improve your life, go watch the video today. But before that, let’s practice today’s sentence.

1.1 supplement [ˋsʌpləmənt] n. 補充物，增補物 something that is added to something else in order to improve it or complete it; something extra
☻︎ My mom doesn’t believe in taking supplements. She prefers to get nutrients by eating lots of healthy foods.

2.2 supplement (v.) 增補，補充
She got a part-time job to supplement the family income. 她找了一個兼職工作以補充家庭收入。

2.1 rush [rʌʃ] n. 匆忙，趕緊；衝，奔 a situation in which you have to hurry or move somewhere quickly
☻︎ Why are you in such a rush? The movie doesn’t start in two hours.

2.2 rush [rʌʃ] v.（使）急速行進；（使）趕緊；（使）倉促行事；（使）急速做 to (cause to) go or do something very quickly
☻︎ There’s no need to rush. We still have an hour before our car arrives.

3.1 produce [ˋprɑdjus] n. （尤指大量生產的）食品，農產品 food or any other substance or material that is grown or obtained through farming
☻︎ The reason why this dish is so expensive is because it's made from fresh produce.

3.2 produce [prəˋdjus] v. 生產；出產；製造 to make something or bring something into existence
☻︎ Producing a film needs a large amount of money.

4.1 blend [blɛnd] v.（使）混合，（使）混雜；（使）交融 to mix or combine together
☻︎ Step three of this smoothie recipe is to blend all the ingredients together.

4.2 blender [ˋblɛndɚ] n. 攪拌機 an electric machine used in the kitchen for breaking down foods or making smooth liquid substances from soft foods and liquids
☻︎ She got a blender as a Christmas present from my parents. It’s a very useful gift.

☺It's my favorite green juice supplement, and one of the great things about it is, when you're in a rush, you can just get up, mix it with water, no shopping for produce, no blending, no clean-up.
這是我最喜歡的綠色蔬果汁營養補充品。它的其中一個好處是，當你在趕時間時，你可以一起床後就直接把它加水沖泡，不需要額外買生鮮食品、不需要用果汁機、也不需要清理。
【心得】不習慣用飲品當正餐，還是比較喜歡有咀嚼的感覺。
■supplement [ˋsʌpləmənt ] (vt.) 增加、補充、增補；為…補編附錄[(+with/by)]
(n.C)增補(物)、補充(物)[(+to)]；(書籍的)補遺、附錄[(+to)]；(報刊等的)增刊、副刊[(+to)]；補給品；{數學}補角、補弧
■rush [rʌʃ] (vi.&vt.) (使)匆忙、趕緊；(使)倉促行動；衝、奔、闖[+(to/into)]
(vt.)突襲、猛攻
(vi.)(美式橄欖球中)跑動帶球
(n.S)匆忙；倉促行動；衝、奔；(突然的)一陣強烈感情/感覺；繁忙(時刻)；爭搶、搶購、蜂擁前往 [(+on/for/to)][+to-v]] ；蜂擁的人潮；急速流動或行進；猛衝；激增、大量[(+of)]
(n.C)燈心草；(美式橄欖球中)跑動帶球
(adj.)匆忙的、繁忙的；緊急的、急需的
■produce [ˋprɑdjus](n.U) 產品；(尤指大量生產的)食品、農產品
■produce [prəˋdjus](vt.)生產；出產；製造；製作；引起、使產生；上演；上映；播放；出版；拿出、出示
■blend [blɛnd] (vt.)使混和、使混雜、使交融[(+with/into)]；染黑(毛皮)的毛
(vi.)混和、混雜、交融[(+into/with)]；協調、相稱[(+in/into/with)]
(n.C) 混合、混雜；交融；混合物、混合品
■blender [ˋblɛndɚ] (n.C) 很合群的人；攪和器；(做菜用)攪拌機；混合器

It's my favorite green juice supplement, and one of the great things about it is, when you're in a rush, you can just get up, mix it with water, no shopping for produce, no blending, no clean-up.

My morning ritual is to first finish the voicetube pronunciation challenge task, and then...go back to sleep!

剛去醫院做新冠肺炎篩檢。
感恩遇到的醫護很溫柔。
但我還是流了2滴眼淚。

#Day_1144
It's my favorite green juice supplement, and one of the great things about it is, when you're in a rush, you can just get up, mix it with water, no shopping for produce, no blending, no clean-up.
這是我最喜歡的綠色蔬果汁營養補充品。它的好處之一是，當你在趕時間時，你可以直接起床，然後把它直接加水沖泡，不需要額外買生鮮食品、不需要用果汁機、不需要清理。

同意大部分的事情，但也有段時間沒有做了

_20th_Jul_2021_CAD