Name: 你的早晨儀式是什麼？如何開始有效率的一天 (Best Morning Routine — 7 Tips for How to Start the Day Right)
Uploaded: 2021-07-12T21:01:20.000Z
Duration: 6 min 6 s

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So what is the best morning routine for energy, productivity, and happiness?

能獲得能量、生產力和幸福感的最佳早晨例行活動是什麼？

to 不定詞

I've studied some of the world's top achievers and figured out the seven things that they do to set their days up for success and combine those into an easy-to-follow morning routine.

我研究了世界上一些頂尖的成功人士，找出了他們為成功所做出的七件事，並將這些事結合到一套容易遵循的早晨例行活動中。

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Thank you so much for checking out this video! if you are new here, my name is Sean Kennel and I'm a full-time online entrepreneur, and this YouTube channel is all about helping you experience abundance in every area of your life.

非常感謝你觀看這個影片！如果你是第一次來到這裡，我的名字是 Sean Kennel。我是一名全職的線上企業家，這個 YouTube 頻道的宗旨是幫助你在人生的各個層面都能盡情享受豐富生活。

And today, we're talking about morning routines, because the key to a successful day is a successful morning.

而今天我們要討論的是早晨例行活動，因為成功的早晨是造就成功的一天的關鍵。

You know, if I think back not too long ago, I can think of times when I've been stressed, feeling like I'm always rushed and behind, feeling depressed, feeling discouraged and overwhelmed, and I found that a solid morning routine can turn around a lot of those things.

你知道嗎，我回想了一下不久之前，我總會有些時候感覺壓力很大，感覺自己總是很匆忙，感覺自己落後於人，感覺很沮喪，感覺灰心喪氣並不知所措。但我後來發現，一套紮實的早晨例行活動可以扭轉其中很多上述的情緒。

So I did reading; I've been studying some of the greats and achievers around the world and what are the things they do during their morning routine.

所以我閱讀了一些文章，並一直在研究世界各地一些偉大的人物和成功人士，在早晨例行活動中都會做些什麼？

And I've come up with something that I've been tweaking and working on for a little while and I want to share that with you now.

我想出了一個經過我自己調整和研究了一段時間的方法，想在今天與你們分享。

I always start my day out with water first, because when you wake up, you are usually dehydrated.

我的一天總是先從喝一杯水開始，因為人在醒來時通常會處於脫水狀態。

So I try to drink at least 30 ounces, and then I make a cup of coffee and some Organifi green juice to give my body and mind a boost throughout the rest of my morning routine.

因此我會盡量至少喝 30 盎司 (約 887 毫升) 的水，然後泡一杯咖啡和一些 Organifi 蔬菜汁，為我的身體與精神在進行接下來的早晨例行活動前做好準備。

Then I like to spend a few minutes in silence and reflection, thanking God for a new day and giving myself a few peaceful moments to wake up.

接著我喜歡花幾分鐘時間進行沉默與反思，感謝上帝賜予我新的一天，並給自己一段平靜的時間來讓自己好好醒來。

Next, I read my purpose statement and my yearly goals out loud.

接著我會大聲唸出我的人生使命和年度目標。

This helps me set the right intention for the day, and keeps me focused on the things that matter most.

這可以幫助我導正一整天的意圖，讓我能專注在最重要的事情上。

After that, I take a few minutes to pray and then I do 20 minutes of exercise.

之後我會花幾分鐘的時間禱告，然後做 20 分鐘的運動。

I like to do a yoga DVD that I stole from my wife because it's easy to do inside, and it's great for breathing and stretching first thing in the morning.

我喜歡看著我從老婆那偷來的瑜伽 DVD 跟著做運動，因為它能夠輕易地在室內進行，而且在一大早做呼吸和伸展運動是非常棒的。

Then I like to read for 10 to 20 minutes to ensure that my personal growth is a priority every day before things get busy.

然後我喜歡閱讀 10-20 分鐘，以確保在一天忙碌起來之前，我能先把個人的成長作為優先事項處理完畢。

Finally, I journal for a few moments, capturing thoughts, ideas, and reflections.

最後，我會花點時間寫下筆記，紀錄想法、點子和反思。

And then I finish with planning out the tasks and the action items for the day.

最後以規劃一整天的工作與行動目標作為結尾。

So that routine takes about an hour, but you might be saying, "I don't have an hour to do a morning routine."

這整個流程大約需要一個小時。但你可能會說，我沒有一個小時的時間來做早晨例行活動。

Two quick thoughts. Number one, you can consolidate all those steps⏤and I'll do it in like 10 minutes⏤read quick, stretch a little bit, go through, you know, journal just a little bit, and literally do those steps, but in a consolidated time format.

有兩點小技巧。第一，你可以整合所有這些步驟，並在10分鐘內完成。快速閱讀、稍微伸展一下、寫一點日筆記就好。也就是依然做足所有動作，但以較短的時間完成。

But the other tip and tool that I've heard is just getting up earlier.

我聽說過的另一個技巧和工具，則是早點起床就好。

What I found was that, even when I wasn't working from home and I maybe had to get up early and be somewhere, that taking the time to really put in a solid morning routine revolutionized my entire day.

我發現即使我不在家上班，例如不得不早起去某個地方之類的，只要花時間做一套紮實的早晨例行活動，就能徹底改變我的一整天。

So consider getting up a little bit earlier so that you could stack the power of a solid morning routine.

因此你可以考慮早一點起床，讓你可以累積紮實的早晨例行活動所提供的能量。

And, hey, here are a couple (of) resources that I mentioned in this video.

還有，我在影片中提到了幾個資源。

The first is Organifi, and I'm actually super pumped to be partnering with them to bring you this video. I've been drinking Organifi for a few months now and I absolutely love it.

第一個是 Organifi。我很興奮能與他們一同合作，並為各位帶來了這個影片。我已經連續喝了 Organifi 好幾個月，並且完全愛上了它。

It's my favorite green juice supplement, and one of the great things about it is, when you're in a rush, you can just get up, mix it with water, no shopping for produce, no blending, no clean-up.

這是我最喜歡的綠色蔬果汁營養補充品。它的好處之一是，當你在趕時間時，你可以直接起床，然後把它直接加水沖泡，不需要額外買生鮮食品、不需要用果汁機、不需要清理。

And you get your micro nutrients, you get your thinking going, you get the nutrition going, and it really is a boost every single day.

你可以從中獲取微量營養素，並能讓思緒清晰，獲得充足營養，維持你每天的精神。

And so if you want to check out and try Organifi, you can actually grab 15% off using the promo code "SEANTHINKS".

所以如果你想瞭解和嘗試 Organifi 的話，你可以使用促銷代碼 "SEANTHINKS" 來獲得八五折優惠。

So I'll link up all the details in the YouTube description below, make sure to use the promo code "SEANTHINKS", and then you can grab 15% off.

我會在下面的 YouTube 影片資訊欄中附上所有相關細節的連結。記得要使用 "SEANTHINKS" 促銷代碼來獲得八五折優惠。

And then secondly, I will summarize all the steps in this morning routine in the YouTube description below, so you can check that out for your reference as well as a few other cool resources to set your day up for success.

另外我也會在下面的 YouTube 影片資訊欄中總結這套早晨例行活動的所有步驟供你參考，以及其他一些能為你一天的成功做足準備的實用資源。

Now, one final tip that I've learned from my mentors⏤and this might be one of the most important things of all⏤

我從人生導師們那裡學到的最後一個技巧，也是最重要的一個。

Try to avoid, at all costs, checking your phone and email first thing in the morning.

就是早上醒來後的第一件事儘量不要是查看手機和電子郵件。

The problem with checking your phone is that you start your day in reaction instead of in intention.

查看手機的問題在於，你將會是以反應而不是有意識的作為來開始你新的一天。

If you can set it aside so you're not responding to anybody's positive or negative on social media, emails⏤part good or bad⏤other people's requests, all of the busyness and the stress of your day really is gonna be transmitted through your phone and through email.

如果你能把它放在一邊，讓你不會在社交媒體上回應任何人的正面或負面資訊，不論是好或壞的電子郵件、其他人的要求等等。這是因為你一整天的忙碌和壓力都會通過你的手機和電子郵件傳遞過來。

So, stay dark, stay off of your phone and email to go through a morning routine like this where you can concentrate on your goals, your priorities, your focus, your passion, your mission, and then after that, attack your day.

因此保持螢幕關閉，遠離你的手機和電子郵件，並通過早晨例行活動來讓你專注於自己的目標、優先事項、聚焦、激情、使命。然後再開始一天的奮鬥。

Question of the day: What are the essential things that you do for your morning routine? Let me know in the comments section below!

本日問題：你的早晨例行活動有哪些非做不可的事情？請在下面的評論區告訴我！

And definitely connect with other people from this YouTube community down there, 'cause some of the best tips⏤and really, ideas⏤come from you in this community, so I can't wait to see you in the comments section.

並且請務必和下面我們 YouTube 社群中的其他人互動，因為我們的社群總是能提供最棒的提示和想法。我很期待在評論區中看到你的留言。

So thanks so much for checking out this video; definitely subscribe on YouTube for more videos just like this.

非常感謝你觀看這個影片，並請一定要訂閱我的 YouTube 頻道來收看類似的影片。

And if you haven't downloaded my free High Performance Life Hacks guide⏤it goes through seven simple and easy things that you can do to reduce stress and increase energy and productivity every single day.

如果你還沒有下載我的免費高效生活技巧指南，它上面介紹了七種簡單易行的事情，讓你能藉由做這些事情來減少壓力，並提高每天的能量和生產力。

So you can grab that for free; I'll link it up on the YouTube card⏤that will be in the description as well.

你可以直接免費下載。我會放在影片右上角，還有下面的說明欄位中。

If you have any future video ideas you want to see, let me know in the comments section below, and until next time, keep crushing it and I'll see you in the next video.

如果你對未來的影片有特別想要觀看的題材，歡迎在下面的評論區中留言告訴我。繼續保持努力，我們下個影片再見。

Annnnd. So thanks so much for checking out!

好的。非常感謝你觀看本影片！

你知道我拍片的時候都坐在怎麼樣的椅子上嗎？