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  • So what is the best morning routine for energy, productivity and Happiness?

    那麼,什麼是最好的晨練程序,以獲得能量、生產力和幸福感?

  • I've studied some of the world's top achievers and figured out the seven things that they do to set their days up for success and combine those into an easy to follow morning routine.

    我研究了世界上一些頂尖的成功人士,找出了他們為成功而做的七件事,並將這些事結合到一個容易遵循的晨練程序中。

  • I'm going to share with you right now.

    我現在要和你分享。

  • Yeah.

    是的。

  • Hey, how's it going to?

    嘿,怎麼樣了?

  • Thank you so much for checking out this video if you are new here, my name is Sean kennel and I'm a full time online entrepreneur and this Youtube channel is all about helping you experience abundance in every area of your life.

    如果你是新來的,非常感謝你查看這個視頻,我的名字是Sean kennel,我是一個全職的在線企業家,這個Youtube頻道是關於幫助你在你生活的每個領域體驗豐盛。

  • And today we're talking about morning routines because the key to a successful day is a successful morning.

    而今天我們要討論的是早晨的習慣,因為成功的一天的關鍵是一個成功的早晨。

  • You know, if I think back not too long ago, I can think of times when I've been stressed, feeling like I'm always rushed and behind feeling depressed, feeling discouraged and overwhelmed and I found that a solid morning routine can turn around a lot of those things.

    你知道嗎,如果我回想一下不久前,我可以想到我有幾次壓力很大,感覺自己總是很匆忙,落後於人感覺很沮喪,感覺灰心喪氣,不知所措,我發現一個堅實的晨練程序可以扭轉很多這些事情。

  • So I did reading, I've been studying some of the greats and achievers around the world and what are the things they do during their morning routine?

    所以我做了閱讀,我一直在研究世界各地的一些偉大人物和成就者,他們在早晨的例行工作中都做了什麼?

  • And I've come up with something that I've been tweaking and working on for a little while and I want to share that with you.

    我想出了一個辦法,我已經調整和研究了一段時間,我想與你們分享。

  • Now let's jump into it.

    現在讓我們跳進它。

  • I always start my day out with water first because when you wake up you are usually dehydrated.

    我總是先從水開始一天的工作,因為當你醒來時,你通常是脫水的。

  • So I try to drink at least 30 oz and then I make a cup of coffee and some organic fi green juice to give my body and mind a boost throughout the rest of my morning routine.

    是以,我試著至少喝30盎司,然後泡一杯咖啡和一些有機fi綠汁,在我早上的其他工作中給我的身體和精神打氣。

  • Then I like to spend a few minutes and silence and reflection thanking God for a new day and giving myself a few peaceful moments to wake up next, I read my purpose statement and my yearly goals out loud.

    然後,我喜歡花幾分鐘時間和沉默和反思,感謝上帝賜予我新的一天,並給自己一些平靜的時間,讓自己在接下來的時間裡醒來,我大聲讀出我的目的聲明和我的年度目標。

  • This helps me set the right intention for the day and keeps me focused on the things that matter most after that I take a few minutes to pray and then I do 20 minutes of exercise.

    這可以幫助我為這一天設定正確的意圖,使我專注於最重要的事情,之後我花幾分鐘時間祈禱,然後做20分鐘的運動。

  • I like to do a yoga DVD that I stole for my wife because it's easy to do inside and it's great for breathing and stretching first thing in the morning, Then I like to read for 10-20 minutes to ensure that my personal growth is a priority every day before things get busy.

    我喜歡做我為我妻子偷來的瑜伽DVD,因為它很容易在裡面做,而且早上第一件事就是呼吸和伸展,然後我喜歡閱讀10-20分鐘,以確保在事情忙起來之前,我的個人成長是一個優先事項。

  • Finally, a journal for a few moments capturing thoughts, ideas and reflections.

    最後,用日記記錄片刻的思考、想法和反思。

  • And then I finish with planning out the tasks and the action items for the day.

    然後,我完成了對一天的任務和行動項目的規劃。

  • So that routine takes about an hour.

    是以,這個程序大約需要一個小時。

  • But you might be saying I don't have an hour to do a morning routine.

    但你可能會說,我沒有一個小時的時間來做晨練。

  • Too quick thoughts Number one, you can consolidate all those steps and I'll do it in like 10 minutes, read quick stretch a little bit, go through journal just a little bit and literally do those steps, but in a consolidated time format.

    太快的想法 第一,你可以整合所有這些步驟,我將在10分鐘內完成,閱讀快速伸展一下,通過日記只是一點點,字面上做這些步驟,但在一個綜合的時間格式。

  • But the other tip and tool that I've heard is just getting up earlier.

    但我聽到的另一個提示和工具就是早些起床。

  • What I found was that even when I wasn't working for home and I maybe had to get up early and be somewhere that taking the time to really put in a solid morning routine, revolutionised my entire day.

    我發現,即使我不在家裡工作,也許我不得不早起去某個地方,但花時間去做一個紮實的晨練,就能徹底改變我的整個一天。

  • So consider getting up a little bit earlier so that you could stack the power of a solid morning routine and hey here a couple of resources that I mentioned in this video, the first is organic Fi and I'm actually super pumped to be partnering with them to bring you this video I've been drinking or identify for a few months now and I absolutely love it.

    是以,考慮早一點起床,這樣你就可以堆積一個堅實的晨練程序的力量,嘿嘿,這裡有幾個資源,我在這個視頻中提到了,第一個是有機Fi,我實際上超級興奮地與他們合作,為你帶來這個視頻,我已經喝了或識別了幾個月了,我絕對喜歡它。

  • It's my favorite green juice supplement and one of the great things about it is when you're in a rush you can just get up, mix it with water, no shopping for produce, no blending, no clean up and you get your micro nutrients, you get your thinking going, you get the nutrition going and it really is a boost every single day.

    這是我最喜歡的綠色果汁補充劑,它的好處之一是,當你在趕時間時,你可以直接起床,把它與水混合,不需要購買農產品,不需要混合,不需要清理,你可以得到你的微量營養素,你可以得到你的思考,你可以得到營養,它真的是每一天的推動。

  • And so if you want to check out and try organic fi you can actually grab 15% off using the promo code Sean thinks and so I'll link up all the details in the Youtube description below, make sure to use the promo code Sean thinks and then you can grab 15% off and then secondly I will summarize all the steps in this morning routine in the Youtube description below, so you can check that out for your reference as well as a few other cool resources to set your day up for success.

    是以,如果你想檢查和嘗試有機fi,你實際上可以使用促銷代碼Sean thinks搶到15%的折扣,所以我會在下面的Youtube描述中鏈接所有的細節,確保使用促銷代碼Sean thinks,然後你可以搶到15%的折扣,其次,我將在下面的Youtube描述中總結這個早晨程序的所有步驟,所以你可以檢查出來供你參考,以及其他一些很酷的資源,為你的一天成功做準備。

  • Now one final tip that I've learned from my mentors and this might be one of the most important things of all.

    現在,我從我的導師那裡學到的最後一個提示,這可能是所有事情中最重要的一個。

  • Try to avoid at all costs checking your phone and email first thing in the morning.

    儘量避免在早上第一件事就查看手機和電子郵件。

  • The problem with checking your phone is that you start your day in reaction instead of an intention.

    看手機的問題是,你在反應中而不是在意圖中開始你的一天。

  • If you can set it aside so you're not responding to anybody's positive or negative on social media, emails, pot, good or bad other people's requests, All of the business and the stress of your day really is going to be transmitted through your phone and through email.

    如果你能把它放在一邊,這樣你就不會在社交媒體上回應任何人的正面或負面資訊,電子郵件,鍋,好的或壞的其他人的要求,所有的業務和你一天的壓力真的會通過你的手機和電子郵件傳遞。

  • So stay dark, stay off of your phone and email to go through a morning routine like this where you can concentrate on your goals, your priorities, your focus, your passion, your mission.

    是以,保持黑暗,遠離你的手機和電子郵件,通過這樣一個早晨的例行程序,你可以專注於你的目標,你的優先事項,你的重點,你的激情,你的使命。

  • And then after that attack your day question of the day, what are the essential things that you do for your morning routine?

    然後在這之後,攻克你一天的問題,你的晨練有哪些必不可少的事情?

  • Let me know in the comments section below and definitely connect with other people from this Youtube community down there because some of the best tips and really ideas come from you in this community so I can't wait to see you in the comments section.

    請在下面的評論區告訴我,並且一定要與下面這個Youtube社區的其他人聯繫,因為一些最好的提示和真正的想法來自這個社區,所以我迫不及待地想在評論區看到你。

  • So thanks so much for checking out this video, definitely subscribe on Youtube for more videos just like this.

    是以,非常感謝您觀看這個視頻,一定要在Youtube上訂閱更多像這樣的視頻。

  • And if you haven't downloaded my free high performance Life hacks guide, it goes through seven simple and easy things that you can do to reduce stress and increase energy and productivity every single day.

    如果你還沒有下載我的免費高性能生活黑客指南,它將介紹七件簡單易行的事情,你可以做這些事情來減少壓力,提高每天的能量和生產力。

  • So you can grab that for free.

    是以,你可以免費抓住這個機會。

  • I'll make it up on the Youtube card that will be in the description as well.

    我將在Youtube的卡片上補上,也會在描述中出現。

  • If you have any future video ideas you want to see, let me know in the comments section below and until next time keep crushing it and I'll see you in the next video.

    如果你有任何未來的視頻想法,請在下面的評論區告訴我,直到下一次繼續粉碎它,我將在下一個視頻中看到你。

  • So thanks so much for checking out what do you know about my filming chair, chair skills skills?

    是以,非常感謝你檢查了你對我拍攝的椅子,椅子技能的瞭解?

So what is the best morning routine for energy, productivity and Happiness?

那麼,什麼是最好的晨練程序,以獲得能量、生產力和幸福感?

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A2 初級 中文 晨練 程序 視頻 郵件 電子 成功

最佳晨練方式--如何正確開始一天的7個提示 (Best Morning Routine — 7 Tips for How to Start the Day Right)

  • 62 3
    林宜悉 發佈於 2021 年 06 月 08 日
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