It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you.
☺It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you. 其他的激烈動作也可能造成岔氣，像是跑步時身體上下震動，會讓器官在體內彈來彈去，靠著韌帶拉住才能避免它們在身體裡四處滑動。 【心得】改用爬行，器官就不會亂晃動了:p ■forceful [ˋforsfəl] (adj.) 強有力的；堅強的；有說服力的 ■motion [ˋmoʃən] (n.C or U) 動；運動；移動 (n.U)(天體的)運行；動機、意向 (n.C) 動作、姿態；手勢、眼色；(會議上的)動議、提議[+to-v][+that]；(機械的)裝置、運轉；{音樂}高低旋律的變化；(訴訟人向法院提出的)請求、申請；{英式用法、委婉語}排便、大便 (vt.) 向…打手勢；向…搖(或點)頭示意 (vi.) 打手勢；搖(或點)頭示意[(+to/at)]；(鐘錶等)擺動、走 ■movement [ˋmuvmənt] (n.C or U) 動；移動；(有特定目標的)運動、活動、(政治、社會、思想)運動；(意見、生活或工作模式的)改變；動作、姿態；傾向；動向；變遷 (n.U) (按照一定方式或趨勢的)發展、改變 (n.C){委婉語、尤為醫護人員用語}通便、排泄糞便；{音樂}樂章、速度、拍子；(鐘錶的)機芯、裝置；移居；(物價等的)變動 (n.P)行動、動靜 ■internal [ɪnˈtɜrnəl] (adj.) 內在的、內部的；固有的、本質的；國內的；體內的；內服的 (n.P)本質、本性；內部器官、內臟 ■external [ɪkˈstɜrnəl] (adj.) 外部的、外在的；外界的、外來的；表面的；非本質的；{藥物}外用的；對外的；外國的 (n.P)外形、外觀；形式；外表狀況 ■stitch [stɪtʃ] (n.C) (縫紉或編織等的)一針、針腳、線跡；(縫合傷口的)針線；(常因跑步或大笑時呼吸不足引起的)肋部刺痛、岔氣；縫法；針法；編織法；縫製(或編織)的紋樣 (n.S)一點點、少量[(+of)]；{口語}一件衣服、一塊布 (vi.&vt.)縫、繡、編結[(+up)]；縫合；縫補 (vt.)聯結、固定；裝訂接連不斷地打擊 (vi.)來回移動
0:00
Minjane4 年前
Here's the script! [Intro]00:28~01:07 Hey, welcome back to another episode! Today, we’ll be talking about running. I gotta say I hate running, but we all have this occasion that we must run. And you know, sometimes after running for a while, my side just starts aching and it’s so painful that I can’t even take a deep breath, ‘cause that will make it worse. So, I really want to know what’s causing this to happen, and voila. So, have you had the same pain when you run as well? Well, if you do, aren’t you glad you are listening to today’s episode?! Hope you will find this video helpful, and let’s take a look at one of the reasons why here.
[Sentecne+pronunciation]01:11~02:49 It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you. 其他的激烈動作也可能造成岔氣，像是跑步時身體上下震動，讓器官在身體裡彈來彈去，靠著韌帶拉住才能避免他們在身體裡亂滑
His argument is very forceful. I have nothing else to say. 他的論點很有說服力，我無話可說。
2. motion [ˋmoʃən] N. 運動；移動
Can you play that clip in slow motion again? 你可以用慢動作再播一次那個片段嗎？
movement [ˋmuvmənt] N. 移動；運動
When the bank robber shot at the ceiling, no one dared to make a movement. 當銀行搶劫犯朝天花板開槍時，沒有人敢動。
3. internal [ɪnˋtɝn!] Adj. 體內的；內部的；國內的
Since you just had a car accident, you should get a thorough checkup to see if any internal organs are injured. 因為你剛出車禍，你應該要去做個全面檢查看看體內有沒有臟器受傷。
external [ɪkˋstɝnəl] Adj. 外面的；外表的；來自外部的
The idiom “don’t judge a book by its cover” means that we shouldn’t judge someone by their external appearances. 「以貌取人」這個俗諺指的是我們不要以外在的樣貌來評斷一個人。
[Outro] 06:01~06:25 Alright, after watching this video, I hope I will follow what the video says about how to prevent getting your sides hurt the next time I run. But I still hate running though. Can anyone tell me how to love running? ‘Cause, it’s REALLY painful and exhausting! I don't know why people love it so much. Please tell me why? And also your recordings, see ya!
0:00
Leeway4 年前
It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you.
0:00
EmmaGo4 年前
可以試試讓膝蓋韌帶受損過的老骨頭（我）可以輕鬆起跑的「超慢跑」
It could also be that forceful(/ˈfɔːrs.fəl/強烈的) movement, like the up-and-down motion(/ˈmoʊ.ʃən/運動n.) of running, bounces(/baʊns/彈跳v.) your internal(/ɪnˈtɝː.nəl/體內的) organs(/ˈɔːr.ɡən/器官) around(到處adv.), straining(/streɪn/拉緊,損傷v.) the ligaments(/ˈlɪɡ.ə.mənt/韌帶) trying to keep them from sliding(滑動v.) around inside you.
◆ RTAP 急性運動胸肋痛 Related Transient(/ˈtræn.zi.ʃənt/暫時的) Abdomen(/ˈæb.də.mən/腹) Pain
◆ forceful /ˈfɔːrs.fəl/ a. 強有力的；堅強的 ; 強烈的 She made a forceful impression on me. 她給我留下極深的印象。 有說服力的 = assertive This is a forceful argument. 這是一個有說服力的論點。
using force the forceful suppression(/səˋpreʃən/壓制n.) of minorities
◆ motion /ˈmoʊ.ʃən/ n.（物體的）運動，移動；（天體的）運行[U] The train was in motion. 火車開動了。 動作，姿態；手勢，眼色[C] = gesture At a single motion of his hand, the room fell silent. All her motions were graceful. 她的一舉一動都很優美。 動機，意向[U] He did that of his own motion. 他出於自願做了那事。 （會議上的）動議，提議[C][+to-v][+that] The motion was carried by a majority of six. 該動議以超出六票的多數被通過。 The motion was adopted/carried by six votes to one.
（委婉語）排便；大便，糞便 The nurse asked if her motions were regular. 護士問她排便是否正常。 （機械的）裝置，運轉 ;【音】高低旋律的變化 ;【律】（訴訟人向法院提出的）請求，申請
◆ motion (vt.) 向……打手勢；向……搖（或點）頭示意 The teacher motioned his students to be silent. 老師示意學生不要講話。
(vi.) 打手勢；搖（或點）頭示意[（+to/at）] He motioned to me to be silent. 他示意我不要出聲。 （鐘錶等）擺動，走
◆ internal /ɪnˈtɝː.nəl/ a. 內的，內部的 I talked to him on the internal telephone. 我在內部電話上與他交談。 an internal audit(/ˈɑː.dɪt/審計n.) 國內的；內政的 = domestic There was a rapid increase in internal trade. 國內貿易迅速增長。 內心的 = inner She struggled with her own internal conflicts. 體內的；內服的 The driver received internal injuries in the accident. 司機在事故中受了內傷。
內在的，固有的，本質的
0:00
Howard Lin4 年前
It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you.
ligament [ˋlɪgəmənt] n.繫帶，紐帶；【解】韌帶
好陣子沒有比較長的句子了 持續錄音繼續加油!!!
0:00
吳昱葶OuO4 年前
學校的暑假作業…Day18
0:00
Alexia4 年前
0:00
LinCheng4 年前
It could also be that forceful movement, like the up and down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you
0:00
Ginger4 年前
It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you.
unickname4 年前
☺It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you.
其他的激烈動作也可能造成岔氣，像是跑步時身體上下震動，會讓器官在體內彈來彈去，靠著韌帶拉住才能避免它們在身體裡四處滑動。
【心得】改用爬行，器官就不會亂晃動了:p
■forceful [ˋforsfəl] (adj.) 強有力的；堅強的；有說服力的
■motion [ˋmoʃən] (n.C or U) 動；運動；移動
(n.U)(天體的)運行；動機、意向
(n.C) 動作、姿態；手勢、眼色；(會議上的)動議、提議[+to-v][+that]；(機械的)裝置、運轉；{音樂}高低旋律的變化；(訴訟人向法院提出的)請求、申請；{英式用法、委婉語}排便、大便
(vt.) 向…打手勢；向…搖(或點)頭示意
(vi.) 打手勢；搖(或點)頭示意[(+to/at)]；(鐘錶等)擺動、走
■movement [ˋmuvmənt] (n.C or U) 動；移動；(有特定目標的)運動、活動、(政治、社會、思想)運動；(意見、生活或工作模式的)改變；動作、姿態；傾向；動向；變遷
(n.U) (按照一定方式或趨勢的)發展、改變
(n.C){委婉語、尤為醫護人員用語}通便、排泄糞便；{音樂}樂章、速度、拍子；(鐘錶的)機芯、裝置；移居；(物價等的)變動
(n.P)行動、動靜
■internal [ɪnˈtɜrnəl] (adj.) 內在的、內部的；固有的、本質的；國內的；體內的；內服的
(n.P)本質、本性；內部器官、內臟
■external [ɪkˈstɜrnəl] (adj.) 外部的、外在的；外界的、外來的；表面的；非本質的；{藥物}外用的；對外的；外國的
(n.P)外形、外觀；形式；外表狀況
■stitch [stɪtʃ] (n.C) (縫紉或編織等的)一針、針腳、線跡；(縫合傷口的)針線；(常因跑步或大笑時呼吸不足引起的)肋部刺痛、岔氣；縫法；針法；編織法；縫製(或編織)的紋樣
(n.S)一點點、少量[(+of)]；{口語}一件衣服、一塊布
(vi.&vt.)縫、繡、編結[(+up)]；縫合；縫補
(vt.)聯結、固定；裝訂接連不斷地打擊
(vi.)來回移動
Minjane4 年前
Here's the script!
[Intro]00:28~01:07
Hey, welcome back to another episode! Today, we’ll be talking about running. I gotta say I hate running, but we all have this occasion that we must run. And you know, sometimes after running for a while, my side just starts aching and it’s so painful that I can’t even take a deep breath, ‘cause that will make it worse. So, I really want to know what’s causing this to happen, and voila. So, have you had the same pain when you run as well? Well, if you do, aren’t you glad you are listening to today’s episode?! Hope you will find this video helpful, and let’s take a look at one of the reasons why here.
[Sentecne+pronunciation]01:11~02:49
It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you.
其他的激烈動作也可能造成岔氣，像是跑步時身體上下震動，讓器官在身體裡彈來彈去，靠著韌帶拉住才能避免他們在身體裡亂滑
[Vocab]02:57~ 06:01
1. forceful [ˋforsfəl] Adj. 強有力的；有說服力的
His argument is very forceful. I have nothing else to say.
他的論點很有說服力，我無話可說。
2. motion [ˋmoʃən] N. 運動；移動
Can you play that clip in slow motion again?
你可以用慢動作再播一次那個片段嗎？
movement [ˋmuvmənt] N. 移動；運動
When the bank robber shot at the ceiling, no one dared to make a movement.
當銀行搶劫犯朝天花板開槍時，沒有人敢動。
3. internal [ɪnˋtɝn!] Adj. 體內的；內部的；國內的
Since you just had a car accident, you should get a thorough checkup to see if any internal organs are injured.
因為你剛出車禍，你應該要去做個全面檢查看看體內有沒有臟器受傷。
external [ɪkˋstɝnəl] Adj. 外面的；外表的；來自外部的
The idiom “don’t judge a book by its cover” means that we shouldn’t judge someone by their external appearances.
「以貌取人」這個俗諺指的是我們不要以外在的樣貌來評斷一個人。
[Outro] 06:01~06:25
Alright, after watching this video, I hope I will follow what the video says about how to prevent getting your sides hurt the next time I run. But I still hate running though. Can anyone tell me how to love running? ‘Cause, it’s REALLY painful and exhausting! I don't know why people love it so much. Please tell me why? And also your recordings, see ya!
Leeway4 年前
It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you.
EmmaGo4 年前
可以試試讓膝蓋韌帶受損過的老骨頭（我）可以輕鬆起跑的「超慢跑」
It could also be that forceful(/ˈfɔːrs.fəl/強烈的) movement, like the up-and-down motion(/ˈmoʊ.ʃən/運動n.) of running, bounces(/baʊns/彈跳v.) your internal(/ɪnˈtɝː.nəl/體內的) organs(/ˈɔːr.ɡən/器官) around(到處adv.), straining(/streɪn/拉緊,損傷v.) the ligaments(/ˈlɪɡ.ə.mənt/韌帶) trying to keep them from sliding(滑動v.) around inside you.
其他劇烈動作也可能造成側腹痛，像是跑步時身體上下移動會使得體內的器官彈來彈去，拉扯了避免它們滑動的韌帶。
◆側腹痛: side stitch(/stitʃ/跑步後肋部的劇痛)
◆ RTAP 急性運動胸肋痛
Related Transient(/ˈtræn.zi.ʃənt/暫時的) Abdomen(/ˈæb.də.mən/腹) Pain
◆ forceful /ˈfɔːrs.fəl/ a. 強有力的；堅強的 ; 強烈的
She made a forceful impression on me. 她給我留下極深的印象。
有說服力的 = assertive
This is a forceful argument. 這是一個有說服力的論點。
using force
the forceful suppression(/səˋpreʃən/壓制n.) of minorities
◆ motion /ˈmoʊ.ʃən/ n.（物體的）運動，移動；（天體的）運行[U]
The train was in motion. 火車開動了。
動作，姿態；手勢，眼色[C] = gesture
At a single motion of his hand, the room fell silent.
All her motions were graceful. 她的一舉一動都很優美。
動機，意向[U]
He did that of his own motion. 他出於自願做了那事。
（會議上的）動議，提議[C][+to-v][+that]
The motion was carried by a majority of six. 該動議以超出六票的多數被通過。
The motion was adopted/carried by six votes to one.
（委婉語）排便；大便，糞便
The nurse asked if her motions were regular. 護士問她排便是否正常。
（機械的）裝置，運轉 ;【音】高低旋律的變化 ;【律】（訴訟人向法院提出的）請求，申請
◆ motion (vt.) 向……打手勢；向……搖（或點）頭示意
The teacher motioned his students to be silent. 老師示意學生不要講話。
(vi.) 打手勢；搖（或點）頭示意[（+to/at）]
He motioned to me to be silent. 他示意我不要出聲。
（鐘錶等）擺動，走
◆ internal /ɪnˈtɝː.nəl/ a. 內的，內部的
I talked to him on the internal telephone. 我在內部電話上與他交談。
an internal audit(/ˈɑː.dɪt/審計n.)
國內的；內政的 = domestic
There was a rapid increase in internal trade. 國內貿易迅速增長。
內心的 = inner
She struggled with her own internal conflicts.
體內的；內服的
The driver received internal injuries in the accident. 司機在事故中受了內傷。
內在的，固有的，本質的
Howard Lin4 年前
It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you.
ligament [ˋlɪgəmənt] n.繫帶，紐帶；【解】韌帶
好陣子沒有比較長的句子了 持續錄音繼續加油!!!
吳昱葶OuO4 年前
學校的暑假作業…Day18
Alexia4 年前
LinCheng4 年前
It could also be that forceful movement, like the up and down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you
Ginger4 年前
It could also be that forceful movement, like the up-and-down motion of running, bounces your internal organs around, straining the ligaments trying to keep them from sliding around inside you.
Seven4 年前