每日口說挑戰養狗對你的大腦和身體有什麼影響？ (What Having A Dog Does To Your Brain And Body)

☺Your heart rate comes down, your blood pressure comes down, your heart rate variability, which is the ability of the heart to duck and dive and respond to stress improves.
你的心率和血壓下降，而你的心率變異度，也就是心臟因應劇烈運動及壓力的能力，提高了。
【心得】可不可以改成被當寵物養!?:p
■come down (ph.) 下降、降低；倒塌；流傳下來；失勢；潦倒；(指雨、雪等)落下；反對；南下；離校、畢業；感覺藥效已過；決定支持；平靜下來；發生；出錢、捐錢
■pressure [ˋprɛʃɚ] (n.C or U) 壓力；困擾；壓迫；催促；緊迫；大氣壓力
(n.U)壓；按；擠；榨
(vt.) (=pressurize)對…施加壓力；迫使[(+into)]
■stress [strɛs ] (n.C or U)緊張、壓力、壓迫[(+on)]；造成緊張的因素；重讀、重音[(+on)]；{物理}應力
(n.U)強調、著重[(+on)]
(vt.)強調、著重；用重音讀；施加壓力於；使緊張
(vi.)緊張、焦慮、擔心
■stress (sb.) out (ph. v.) 令(某人)緊張；使(某人)焦慮不安
■variability [ ͵vɛrɪəˋbɪlətɪ ] (n.U) 變化性、變異性；易變；變化的傾向
■variable [ˋvɛrɪəb!] (n.C) 變數；變量；可變因素；可變物、易變物
(adj.)易變的、變化無常的；多變的；可變的；變異的；變量的
■duck and dive (ph.)靈活地應付(或躲避)

逐字稿在這！
[Intro]00:24~00:58
What’s up, Voicetubers! Do you love dogs? Well, for most of us, dogs have been an important part of our lives and they’re more than just pets, they’re families. Besides being cute, they can also comfort us when we’re feeling upset. Sometimes, just looking at them can release all the stress. Did you know that dog therapy is actually more effective than taking medicine sometimes? (Unless they break your furniture….) But what makes them so magical? You will find out the answers in today’s video. And now, let’s take a look at the sentence for today!

[Sentence+Pronunciation]01:02~03:05
Your heart rate comes down, your blood pressure comes down, your heart rate variability, which is the ability of the heart to duck and dive and respond to stress improves.
你的心率和血壓下降，而心率變異度，即心臟因應劇烈運動及壓力的能力，提高了。

[Vocabulary]03:07~05:43
1. come down Phr. 下降，降低

It has been a pretty long time since the last time gasoline prices came down.
最後一次汽油價格下跌已經過去了很長的時間了。

2. pressure [ˋprɛʃɚ] N. 壓力

Relax! Don’t give yourself too much pressure. No one is perfect and you did your best.
放輕鬆！ 不要給自己太大的壓力。沒有人是完美的，而且你已經盡力了。

stress [strɛs] N. 緊張，壓力

You might experience decreased energy and insomnia when stress overload.
當壓力過多時，你可能會感到體力減少和失眠。

Stress vs. Pressure
Stress是一種內在的壓力，一種緊張的情緒或狀態，是無形的壓力，會讓人不自在。 pressure是外在的壓力，氣壓、水壓，也可以是無形的壓力，如人情壓力、同儕壓力。

3. variability [͵vɛrɪəˋbɪlətɪ] N. 變化性
variable [ˋvɛrɪəb!] Adj. 多變的；可變的 同義詞：changeable

I don’t like the weather here ‘cause it’s too variable.
我不喜歡這裡的天氣，因為太變化無常了。

[Outro]05:44~06:13
Okay, well-done guys! Ever since I got my own dog, my lifestyle has completely changed. I go to bed early and wake up early. I’m healthier than before ‘cause I have to walk the dog three times a day. And I’m more willing to stay at home because I just want to be with my dog! I l love him, and he’s my best friend. And what’s your story between you and your pet? Please share it with us and most importantly, record today’s sentence! All right, see you soon, bye!

the ability /ðiː / + /əˈbɪl.ə.t̬i/
and /ænd/ 口語中快速唸 /ən/
of /ɒv/口語中快速唸 /əv/
to /tuː/口語中快速唸 /tə/

Your heart rate comes down, your blood pressure comes down, your heart rate variability(/ˌver.i.əˈbɪl.ə.t̬i/變化性n.), which is the(/ðiː/) ability(/əˈbɪl.ə.t̬i/能力n.) of the heart to duck and dive(靈活地應付) and respond(v.反應) to stress improves(/ɪmˈpruːv/改善v.).
(以下翻譯取自unickname) 你的心率和血壓下降，而你的心率變異度，也就是心臟因應劇烈運動及壓力的能力，提高了。

■ duck and dive (phr.) : 靈活地應付（或躲避）
Charlie defended himself well, ducking and diving, remembering every skill he had learned at the Boxing Club.

■ duck /dʌk/ v. （尤指爲避免被擊中而）猛低頭，猛彎腰
I saw the ball hurtling towards me and ducked (down).
我看到球朝我飛過來就連忙低頭躲了一下。

■ dive /daɪv/ v. （爲躲避而）衝，奔，撲
past tense : dived or US also dove
past participle : dived
They dived for cover when they heard the shooting start.
他們一聽到槍聲就趕緊找地方躲起來。

0:25 Do you love dogs? Well, for most of us, dogs have been an important part of our lives and they’re more than just pets(n.寵物), they’re families. Besides(prep.除了...以外還有) being cute, they can also comfort(/ˈkʌm.fɚt/安慰v.) us when we’re feeling upset(/ʌpˈset/生氣a.). Sometimes, just looking at them can release(v.宣洩) all the stress. Did you know that dog therapy(/ˈθer.ə.pi/療法n.) is actually more effective(有效的a.) than taking medicine(吃藥) sometimes? Unless(/ənˈles/除非conj.) they break your furniture(n.傢俱). But what makes them so magical? You will find out the answers in today’s video. And now, let’s take a look at the sentence for today.

1. come down (phr.) : 下降，降低
It has been a pretty long time since the last time gasoline(/ˈɡæs.əl.iːn/汽油n.) prices(價格n.) came down.

2.1 pressure [ˋprɛʃɚ] n. 壓力
Relax! Don’t give yourself too much pressure. No one is perfect(a.完美的) and you did your best.

2.2 stress [strɛs] n. 緊張，壓力；造成緊張的因素
You might experience decreased(/dɪˈkriːst/降低的a.) energy and insomnia(/ɪnˈsɑːm.ni.ə/失眠n.) when stress overload(/ˌoʊ.vɚˈloʊd/負荷過重v.).

stress是一種內在的壓力，一種緊張的情緒或狀態，是無形的壓力，會讓人不自在。
+ stress-related illness：壓力引起的疾病

pressure 也可以是無形的壓力，如人情壓力、同儕壓力。亦可指外在的壓力。
+ gas/water pressure：氣／水壓
+ the pressures of work：工作壓力

3.1 vary /ˈver.i/ v.（使）不同；（使）呈現差異
+ The samples varied in quality but were generally acceptable.
這些樣品品質有差異，但是大體上可以接受。

3.2 variable [ˋvɛrɪəb!] adj. 多變的；可變的 = changeable
I don’t like the weather here ‘cause it’s too variable.

3.3 variability [͵vɛrɪəˋbɪlətɪ] n. 變化性
+ The changes were attributed(attribute/əˈtrɪb.juːt/歸因於v.) to natural climatic(/klaɪˈmæt̬.ɪk/氣候的a.) variability.

Okay, well-done guys! Ever since(自...以來) I got my own dog, my lifestyle(生活型態n.) has completely changed. I go to bed early and wake up early. I’m healthier than before ‘cause I have to walk the dog(遛狗) three times a day. And I’m more willing(樂意的a.) to stay at home because I just want to be with my dog! I l love him, and he’s my best friend. And what’s your story between you and your pet? Please share it with us and most importantly, record today’s sentence! All right, see you soon, bye!

【(one's) heart misses a beat】（表示興奮或緊張）心跳停了一拍，心裡一陣緊張
- (One) experiences nervousness or excitement.
・My heart misses a beat every time I'm called into my boss's office.
每次被老闆叫進辦公室，我就心頭一緊！
Your heart rate comes down, your blood pressure comes down, your heart rate variability, which is the ability of the heart to duck and dive and respond to stress improves.

謝謝大家昨天的祝福喔

Day 1850-Thank Minjane and every who listens to my recordings.

# Day 852 2021.04.10 Saturday
What Having A Dog Does To Your Brain And Body
Your heart rate comes down, your blood pressure comes down, your heart rate variability, which is the ability of the heart to duck and dive and respond to stress improves.

What Having A Dog Does To Your Brain And Body
Your heart rate comes down, your blood pressure comes down, your heart rate variability, which is the ability of the heart to duck and dive and respond to stress improves.

517~~~

Your heart rate comes down, your blood pressure/ˋprɛʃɚ/ comes down, your heart rate variability/ ͵vɛrɪəˋbɪlətɪ /, which is the ability of the heart to duck/dʌk/ and dive/daɪv/ and respond to stress improves.




-------感謝emma與unickname整理---------
■come down (ph.) 下降、降低；倒塌；流傳下來；失勢；潦倒；(指雨、雪等)落下；反對；南下；離校、畢業；感覺藥效已過；決定支持；平靜下來；發生；出錢、捐錢
It has been a pretty long time since the last time gasoline prices came down.
最後一次汽油價格下跌已經過去了很長的時間了。

■pressure [ˋprɛʃɚ] (n.C or U) 壓力；困擾；壓迫；催促；緊迫；大氣壓力
(n.U)壓；按；擠；榨
(vt.) (=pressurize)對…施加壓力；迫使[(+into)]
Relax! Don’t give yourself too much pressure. No one is perfect and you did your best.
放輕鬆！ 不要給自己太大的壓力。沒有人是完美的，而且你已經盡力了。

■stress [strɛs ] (n.C or U)緊張、壓力、壓迫[(+on)]；造成緊張的因素；重讀、重音[(+on)]；{物理}應力
(n.U)強調、著重[(+on)]
(vt.)強調、著重；用重音讀；施加壓力於；使緊張
(vi.)緊張、焦慮、擔心
■stress (sb.) out (ph. v.) 令(某人)緊張；使(某人)焦慮不安
You might experience decreased energy and insomnia when stress overload.
當壓力過多時，你可能會感到體力減少和失眠。

Stress vs. Pressure
Stress是一種內在的壓力，一種緊張的情緒或狀態，是無形的壓力，會讓人不自在。
pressure是外在的壓力，氣壓、水壓，也可以是無形的壓力，如人情壓力、同儕壓力。

■variability [ ͵vɛrɪəˋbɪlətɪ ] (n.U) 變化性、變異性；易變；變化的傾向
■variable [ˋvɛrɪəb!] (n.C) 變數；變量；可變因素；可變物、易變物
I don’t like the weather here ‘cause it’s too variable.
我不喜歡這裡的天氣，因為太變化無常了。

(adj.)易變的、變化無常的；多變的；可變的；變異的；變量的
■duck and dive (ph.)靈活地應付(或躲避)

Ever since(自...以來) I got my own dog, my lifestyle(生活型態n.) has completely changed. I go to bed early and wake up early. I’m healthier than before ‘cause I have to walk the dog(遛狗) three times a day. And I’m more willing(樂意的a.) to stay at home because I just want to be with my dog! I l love him, and he’s my best friend. And what’s your story between you and your pet? Please share it with us and most importantly, record today’s sentence! All right, see you soon, bye!