每日口說挑戰總是把「好累」掛嘴邊？讓你精力充沛的小秘訣！ (How to STOP Waking Up Feeling TIRED Every Morning - 4 Tips (animated))

謝謝Doris＆大家～
＃慢速～中速～快速～
＃天氣冷的關係 早上鼻塞到自動醒.....=.=
既醒之 則來錄音之～～～
（我沒有規律運動 但是有規律過敏.....
～～～～～～～～～～～～～～～～～～～
It may seem counter intuitive, but researchers say expending energy by engaging in regular exercise, doesn't make you tired, it actually creates energy in your body.
這可能跟你的想法背道而馳，但研究員證實規律運動能讓你更有精神，而非讓你感到疲倦。

不確定⋯
中英版6:42 suggest 的文法？
英文版2:11 things doesn’t happen in the way {?you what expect it to.}

中英版0:30 Do you always complain about feeling tired all day? To be honest, I do. Even though I’m just watching TV and doing nothing, I still feel tired easily. Being tired easily may cause many problems in your daily life. For example, your work efficiency([ɪˋfɪʃənsɪ]n.效率) will decrease when you’re feeling tired, you cannot concentrate and perform well. Therefore, if you are curious about how to stay energetic for the whole day, feel free to check out the video. And now, let’s get to the sentence for today, and the sentence for today is: “ It may seem counter-intuitive, but researchers say expending(v.花費) energy by engaging in regular exercise doesn’t make you tired, it actually creates energy in your body.”

1. counter-intuitive [ˋkaʊntɚ ɪnˋtjʊɪtɪv] (adj.)反直覺的；與預期相反的
counter (v.)反駁，反對
intuitive [ɪnˋtjʊɪtɪv] adj. 直覺的；有直覺力的；憑直覺獲知的；可以靠直覺得知的

counter-argument (n.)反論證；反見解
counter-revolution (n.)反革命
counter-culture (n.)反主流文化

It is counter-intuitive to me that Linda won the competition.

2-1. engage in [ɪnˋgedʒ ɪn] (ph.)參加；致力於
engage [ɪnˋgedʒ] (v.)吸引住，使有興趣
Linda is now engaging in politics.

2-2. engaged [ɪnˋgedʒd] (adj.)已訂婚的
be engaged to sb.與某人訂婚
+ She was engaged to some guy in the army.

3. regular [ˋrɛgjəlɚ] (adj.)規律的，規則的
regular meeting 例行的會議
regular inspection([ɪnˋspɛkʃən]n.檢查) 定期檢查
regular work固定的工作
Regular exercise can keep you healthy.

4. create [krɪˋet] (v.)創造，創作
(UK) create(v.發脾氣) about sth./sb.
Neilson creates about the loss of time.
The artist creates a gorgeous work.

Okay, this is all for today’s pronunciation challenge. Being energetic all day is much better than being tired all day. So I strongly {?suggest you to check out the video} for today. And don’t forget to practice today’s sentence and leave a comment below. I’ll see you next time.

☺It may seem counter intuitive, but researchers say expending energy by engaging in regular exercise, doesn't make you tired; it actually creates energy in your body.
這可能跟我們直覺所認為的不一樣，但研究人員表示：透過規律地運動來消耗能量不但不會讓你覺得疲憊，反倒會讓你的身體更有活力。
【心得】讓我精力充沛的秘訣：放假;) 假日不見得比睡得比較多，但精神通常會比上班日好(不用上班的日子心理上就是會覺得比較放鬆:p)。
■ounter-intuitive [ˋkaʊntɚ ɪnˋtjʊɪtɪv] 反直覺的；與預期相反的
■counter-argument [ˋkaʊntɚ ˋɑrgjəmənt] 反論證；反見解
■counter-revolution [ˋkaʊntɚ rɛvəˋluʃən] 反革命
■counter-culture [ˋkaʊntɚ ˋkʌltʃɚ] 反主流文化；反主流文化的群體
■engage [ɪnˋgedʒ] 吸引住、使感興趣；僱用、聘用[(+as)]；佔用(時間,精力等) ；使從事、使忙於；使訂婚；預訂(房間、座位等)
(使)(機器)嚙合、接合、銜接[（+with）]；進攻、(與…)交戰、(與…)開戰[(+with)]；保證、答應
從事、忙於[(+in/upon)]
■engaged [ɪnˋgedʒd] 從事…的；忙於…的[(+in/on)]；已訂婚的[(+to)]；(電話)忙線中的；被佔用/使用中的
■regular [ˋrɛgjəlɚ] 有規則的、有規律的；固定的；正常的；定期的；一般、標準的；{口語}十足、徹底的；{口語}愉快的、可親的、可靠的；正規的；經常的；端正的；{軍事}常備的、由常備兵組成的；{宗教}受教規約束的、屬修道會的；忠於政黨領導(或政綱)的
{口語}常客、固定職工、長工；正規兵；(球隊)正式隊員；普通尺寸；(政黨的)忠堅分子；修士、修女
{口語}按時地、經常地；十分、非常
■regular meeting 例行會議
■regular inspection 定期檢查
■regular work 固定工作
■create [krɪˋet] 創造、創作；設計；創建、創設；封、授予、任命；首次飾演(某一角色)
{英式口語}大發脾氣；大發牢騷[(+about)]

研究證實規律參與口說挑戰能讓你更有精神，英文進步，考試都考一百分…

Day 728 姐熬的不是夜是自由～

【a bundle of energy/nerves】精力充沛
－ Someone who is exceptionally energetic, alert, productive, or hyperactive.
■ Susan is a bundle of energy! She's already finished two of her essays today and is beginning to work on a third.

It may seem counter intuitive, but researchers say expending energy by engaging in regular exercise, doesn't make you tired, it actually creates energy in your body.

這個運動完最明顯，一整天都會很有精神，大家一起來打羽球！

Day236

除了運動以外都有實踐了 XDDD

Thank Doris and every friend who listens to my recordings.