每日口說挑戰如何促進睡眠品質？睡眠博士教你四大秘訣！ (How To Sleep Better By Doing These 4 Hacks | Dr. Michael Breus)

The movie stars agency (電影明星經紀公司）made an official statement to dispel（掃除） all the rumors surrounding his affair(關於他的性醜聞）.

I can’t believe she’s having an affair (搞外遇）with a young boy who’s half her age(小她ㄧ半的年紀）.

Dispel rumors 破除謠言
Dispel the doubt 掃除疑慮
Dispel fears消除恐懼

There are a lot of myths（迷思) surrounding the dark web(關於暗網）.

Greek myths 希臘神話

*Mythology 神話

You shouldn’t be abusing （濫用）your power as the director.

Many teenagers nowadays tend to abuse the word “literally”（濫用了名副其實這個字）.

She had been abused （虐待）both verbally （言語地）and physically by her husband.

Drug abuse 藥物濫用
Alcohol abuse酒精濫用
Domestic abuse家暴
Child abuse虐待兒童

The 22-year-old was caught carrying three kilograms of illegal substances(持有三公斤的非法藥物） at customs.

謝謝Estelle＆大家～
＃慢速～中速～快速～
＃我考完啦呼呼！！下午六點要放榜 哇嗚～
＃我和卡媽都喝純牛奶加即溶咖啡 簡單快速又好喝
＃經過考前大緊張失眠後 我的心得是：
如果你睡得著 那你就是睡得著
如果你睡不著 那你就是睡不著
如果你睡不著然後突然 睡著了
那.... 恭喜你 晚安 XDDD
～～～～～～～～～～～～～～～
Today I'm going to dispel a myth that surrounds the two most abused substances worldwide, caffeine and alcohol.
今天，我就要來破除圍繞世界上兩種嚴重被濫用的物質 (咖啡因和酒精) 的迷思。

☺Today I'm going to dispel a myth that surrounds the two most abused substances worldwide, caffeine and alcohol.
今天，我就要來破除大家對於咖啡因和酒精，這兩種世界上最被濫用的物質的迷思。
【心得】有人喝過咖啡加酒嗎?這樣到底會變得清醒還是會醉？
■dispel [dɪˋspɛl ] 消除(恐懼、煩惱等)；掃除(疑慮);打消(錯誤念頭) ；驅散(雲等)
■myth [mɪθ ] 神話
虛構的人/事/物；迷思、沒有事實根據的觀點(或理論)
■abuse [əˋbjus] 濫用
虐待、傷害；辱罵、毀謗
濫用；虐待、傷害；辱罵、毀謗
■substance [ˋsʌbstəns] 物質；材料
實質；本質；本體；要旨；真義；財產、財務；根據；(質地的)堅實、牢固

睡不好真的超難過的

睡眠品質!!!

[NOTE]
Today I'm going to dispel a myth that surrounds the two most abused substances worldwide, caffeine and alcohol.

今天，我就要來破除圍繞世界上兩種嚴重被濫用的物質 (咖啡因和酒精) 的迷思。

句子選自此影片：如何促進睡眠品質？睡眠博士教你四大秘訣！ (How To Sleep Better By Doing These 4 Hacks | Dr. Michael Breus)

1. _
* dispel [dɪˋspɛl ] (v.) 消除；掃除；打消
- The movie stars agency made an official statement to dispel all the rumors surrounding his affair.
- I can't believe she's having an affair with a young boy whose a half her age.
2. _
* myth [mɪθ ] (n.) 迷思；神話
- there are a lot of myths surrounding the dark web.
3. _
* abuse [əˋbjus ] (v./n.) 濫用；虐待
- you shouldn't be abusing your power as the director.
- she has been abused both verbally and physically by her husband.
4. _
* substance [ˋsʌbstəns ] (n.) 物質
- The 22-year-old was caught carrying three kilograms of illegal substances at customs.

507

哈哈，對我而言，喝了咖啡和酒精結果都是一樣，超想睡的⋯⋯⋯。

Today I’m going to dispel a myth that surrounds the two most abused substances worldwide, coffeine and alcohol.
今天，我就要來破除圍繞世界上兩種嚴重被濫用的物質（咖啡因和酒精）的迷思。

錄完喝一波。

【wear sb down】使（某人）精疲力竭；磨垮（某人）
to make someone feel tired and less able to deal successfully with a situation
■ All the stress and extra travel is beginning to wear him down.
所有那一切壓力和加班出差開始使他筋疲力盡。

Today I'm going to dispel a myth that surrounds the two most abused substances worldwide, caffeine and alcohol.

Thank Estelle and every friend who listens to my recordings.

Thanks, Estelle. Have a great day, everyone.
......................

Today I'm going to dispel a myth that surrounds the two most abused substances worldwide, caffeine and alcohol.

今天，我就要來破除圍繞世界上兩種嚴重被濫用的物質 (咖啡因和酒精) 的迷思。