每日口說挑戰為什麼新年新希望總是無法實現？教你如何達成願望！ (Why New Year's Resolutions Fail)

#新年快樂！
#自己挖的坑，自己勇敢爬起來，你們也就勇敢地click下去吧！
#2020元旦半夜這樣偷偷摸摸錄了20遍也是有吧...
Setting goals like this can lead to learned helplessness where we give up what we're capable of doing after we repeatedly fail.

☺Setting goals like this can lead to learned helplessness where we give up what we're capable of doing after we repeatedly fail.
用負面的方式設立目標容易讓我們最後只學會了達不到目標的無助感，在經歷數次的失敗後就選擇放棄我們其實可以做得到的事。
【心得】期許新的一年可以學習成為更好的自我。方式就是建立適合自己的正負能事例清單，然後提醒自己去多製造正能、少製造負能。「正能」例如像是對人和顏悅色(家人也是人)、尊重每個人(自己也是人)、多說好話、隨手做環保、隨手之勞、買東西時可選擇購買義賣商品、小額捐款、愛護自己的健康(=減少病痛、維護生活品質=珍惜社會醫療資源)…等等。「負能」例如像是遷怒他人(家人也是人)、隨意批評人(自己也是人)、過度浪費、亂丟垃圾…等等。
如果越多人能夠多製造/傳遞「正能」，少製造/傳遞「負能」，整個大環境/自己/周遭的人就有越多正能量，越少負能量。我覺得只要有意識地提醒自己，有做就有進步，既然很需要正能量，就乾脆從自己先製造起吧!
■goal [gol] 目標、目的；目的地；(足球或曲棍球等的)球門；守門員；(足球或曲棍球等的)射門，進球得分
(足球等)攻門；射門得分
■helplessness [ˋhɛlplɪsnɪs] 無助感；無助的狀態；無可奈何、無能為力的狀態
■helpless [ˋhɛlplɪs] 無助的，無奈的；無能力的；無助益的、無用的
■capable [ˋkepəb!] 有…的能力，能夠(做)…的[(+of)]；有能力的，能幹的，有才華的；有…的可能性，做得出…的[(+of)]
■repeatedly [rɪˋpitɪdlɪ] 一再；再三；多次地
■repeat [rɪˋpit] 重複；重說；重做
重複；重做；重說；{音樂}重奏(或重唱)的部分、反覆記號：複寫、複製(品)

Thank you, Ingrid.

Happy new year, voicetubers!

Question of the day: What’s your new year’s resolution?
大家的新年新希望是什麼呢？

New Year!


[NOTE]

Setting goals like this can lead to learned helplessness where we give up what we're capable of doing after we repeatedly fail.

用負面的方式設立目標容易產生「習得性無助感」，讓我們在經歷數次失敗之後就選擇放棄。

句子選自此影片 : 為什麼新年新希望總是無法實現？教你如何達成願望！ (Why New Year's Resolutions Fail)


1. _
* goal [gol] (n.) 1. 目標；目的 2. （足球或曲棍球等的）球門，（足球或曲棍球等的）射門，進球得分
- What's your goal for this semester? I'd like to join the chess club and learn how to be good at it?
+ 個學期你的目標是什麼？ 我想加入國際象棋俱樂部，學習如何做到這一點？
- The player kicked the ball in the opposite direction from the goal leaving the audience confused.
+ 球員將球踢向與球門相反的方向，使觀眾感到困惑。

2. _
* helplessness [ˋhɛlplɪsnɪs] (n.) 無助感
- I felt a sense of helplessness when I found out that the airline had lost my luggage, all of my documents for the meeting were inside.
+ 當我發現航空公司丟失了行李，我所有的會議文件都在裡面時，我感到無助。
* helpless [ˋhɛlplɪs] (adj.) 無助的，無奈的
- How can you take advantage of a helpless blind man?
+ 你怎麼能利用一個無助的盲人呢？

3. _
* capable [ˋkepəb!] (adj.) 有能力的；熟練的；能幹的
- Supergirl is just as capable as Superman just because she's a girl doesn't mean she's any less powerful.
+ Supergirl和Superman一樣有能力，只是因為她是一個女孩並不意味著她沒有那麼強大。
* capable of sth./ doing sth. [] (ph.) 有能力做…；能做…
- Everybody believes that she's capable of the task except for herself she thinks she's going to fail miserably.
+ 每個人都相信她有能力勝任這項工作，除了她自己，她認為自己將慘敗。

4. _
* repeatedly [rɪˋpitɪdlɪ] (adv.) 一再；再三；多次地
- I told you repeatedly not to use your phone while you are walking see now you hit a tree and broke your nose because of it.
+ 我反復告訴過您，走路時不要使用手機，因為現在您撞到樹上並摔斷了鼻子。
* repeat [rɪˋpit] (v.) 重複；重說，重做；重複
- He put the song on repeat because he loved it.
+ 他喜歡這首歌，重複播放。

Setting goals like this can lead to learned helplessness where we give up what we're capable of doing after we repeatedly fail.

來做一下 New Year Resolution

1.英文和西文繼續學（西文擺爛很久，老師在後面很火看著我）
2.工作越做越好，四個月就要過試用期，談客戶都能順利談到，我的人選都喜歡我介紹給他們的工作。
3.收支平衡，每個月至少要存下20%的薪水（雖然我覺得很難因為我剛換11)
4.和大家相處都很好，和大家都能維持很好的關係（雖然我北爛的個性不會改）

Happy New Year(^з^)-☆

今天成功挑戰了西班牙傳統吃12顆葡萄，希望今年能健健康康快快樂樂！
願望全都實現(>^ω^<)

台灣教育體制跟把妹ㄧ樣，大多數人有無窮ㄉ無助感，只有極少數ㄉwinner

Setting goals like this can lead to learned helplessness where we give up what we're capable of doing after we repeatedly fail.

2020 新年快樂


小唱一下:

塞納河畔 左岸的咖啡
我手一杯 品嚐你的美
留下唇印的嘴

花店玫瑰 名字寫錯誰
告白氣球 風吹到對街
微笑在天上飛

你說你有點難追 想讓我知難而退
禮物不需挑最貴 只要香榭的落葉
喔～營造浪漫的約會 不害怕搞砸一切
擁有你就擁有 全世界

親愛的 愛上你 從那天起
甜蜜的很輕易
親愛的 別任性 你的眼睛
在說我願意

To kick off a new year : to begin a new year.

What’s your goal （目標）for this semester?
I’d like to join the chess club and learn how to be good at it.

The player kicked the ball in the opposite direction from the goal（球門） leaving the audience confused（讓觀眾疑惑）.

Set a goal.訂立ㄧ個目標。
Setting goals.訂立多個目標。

I felt a sense of helplessness（我感到無助） when I found out that the airline had lost my luggage. All of my documents for the meeting were inside.

How can you take advantage of a helpless blind man（無助的盲人）?

Supergirl is just as capable （有能力的）as Superman. Just because she’s a girl doesn’t mean she’s any less powerful.

Everybody believes that she is capable of the task（完成任務的能力） except for herself. She thinks she’s going to fail miserably(悲慘的失敗）.

I told you repeatedly(我反覆地告訴你 ）not to use your phone while you’re walking. See, now you hit the tree and broke your nose because of it.

He put the song on repeat(他重播這首歌） because he loved it.