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每日口說挑戰【生命教育】臉書營運長桑德伯格:這個習慣助你走出低潮 (The Daily Habit That Helped Sheryl Sandberg Heal After Tragedy | SuperSoul Sunday | OWN)

主持人 : Nina
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挑戰紀錄

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累計挑戰 0 天

今日挑戰句子

影片不是英文?
【生命教育】臉書營運長桑德伯格:這個習慣助你走出低潮 (The Daily Habit That Helped Sheryl Sandberg Heal After Tragedy | SuperSoul Sunday | OWN)
Before this, I used to go to bed every night worrying about what I did wrong and what I was gonna mess up the next day. And now, I go to bed thinking of the positive.
在這之前,我曾經每晚上床時都擔心著自己做錯了什麼、明天又會搞砸什麼。而現在我每天睡覺時都保持正面心態。
句子選自此影片:【生命教育】臉書營運長桑德伯格:這個習慣助你走出低潮 (The Daily Habit That Helped Sheryl Sandberg Heal After Tragedy | SuperSoul Sunday | OWN)

學習重點

1. used to過去經常;過去習慣

used to

(phr.)過去經常;過去習慣

get used to

(phr..)習慣

2. worry擔心;憂慮

worry

[ˋwɝɪ](v.)擔心;憂慮

no worries

(phr.)沒關係;不用擔心

3. mess up搞砸

mess up

(phr.)搞砸

mess up

(phr.)把...弄髒;弄亂

messy

[ˋmɛsɪ](adj.)凌亂的;雜亂的

screw up

(phr.)搞砸;出錯

4. positive正面

positive

[ˋpɑzətɪv](n.)正面

positive

[ˋpɑzətɪv](adj.)積極的;懷有希望的

今日已有 0 人參加每日口說挑戰

EmmaGo6 年前

No worries 的例句:
I forgot to “flower” the plants.
應為I forgot to “water” the plants.

英文版逐字稿(附上如何切換到英文版挑戰的指引)貼在本版留言區及英文版挑戰的錄音區。不確定或是有錯誤的地方,勞煩大家指正。
===============
Recording: Before this, I used to go to bed every night worrying about what I did wrong and what I was gonna mess up the next day. But now, I go to bed thinking of the positive. But also, I notice them during the day. I say, that’s gonna make the journal. In that moment.
===============
Hello, VoiceTubers! This’s Nina. Just for you an information, Lian and I will take turns for Friday’s pronunciation challenge from now on. Please continue to support us! Now today is November eighth(8th) and I’m very excited ‘cause my birthday is coming soon. November is my favorite month not only because I was born in November, but also because many of my friends are also celebrating their birthdays this month. Most importantly, the weather in November is perfect, not too cold, not too hot, and not too rainy. The only downside of this month is the midterm exam and I don’t even want to talk about it.

Anyways, since my birthday is coming, I chose this video for my selfish motives. In the past few months, many of my friends are having a hard time dealing with either their work, life, or study. And I felt it helpless because I couldn’t give them any good advice or constructive help. Then this video came my way, Miss Sheryl Sandberg share that after her husband passed away, she started keeping a journal to help her go through the tragedy. Oprah Winfrey also share that by trying to write down the good and joyful things happen in our lives, we will start to discover the goddess around us. Life can be very tough sometimes, and we cannot just escape from those difficulties. But remember there’re still wonderful things and supportive people out there, don’t ignore them. To me dearest friends and everyone who is listening to this episode. If you’re feeling really down and depressed recently, maybe you can try to start a journal([ˋdʒɝn!] n.日記). I hope everything will get better for you soon.

Now let’s get back to today’s sentence. “ Before this, I used to go to bed every night worrying about what I did wrong and what I was gonna mess up the next day. But now, I go to bed thinking of the positive. ”

1-1. used to 過去經常;過去習慣
* I used to call my best friend once a week. Now we just text each other whenever we want.

+ be used to (現在)習慣於
+ She is quite used to hard work.

2-2. get used to sth./sb. 習慣於某人事物
* I just can’t get used to how fast Russian people speak.

2-1. worry [ˋwɝɪ] (v.)擔心;憂慮
* to worry about sth./sb.
* You need to stop worrying about what people think of you and just be yourself.

2-2. no worry 沒關係;不用擔心
A: Oh my god! I forgot to water the plants.
B: No worries! I’m sure they can survive a day without water.

3-1. mess up 搞砸;把⋯弄髒弄亂
* I accidentally dropped the cake on the floor and messed up the whole birthday party.
* My cat is really naughty, she messes up my room every time I go out.

3-2. messy [ˋmɛsɪ] adj. 凌亂的;髒的
+ The children really enjoy messy play.

3-3. mess up = screw up
* There won’t be a third chance. Don’t screw up this time.

4-1. positive [ˋpɑzətɪv] (n.)正面
* While you’re casting a Patronus charm, try to focus on the positive.
+ Patronus 護法
+ charm 符咒

4-2. positive [ˋpɑzətɪv] (adj.)積極的;懷有希望的
* We all prefer spending time with positive people.

And that’s all for today. I strongly recommend you to watch this video. If you’re using the web, just click the link under the sentence. And if you’re using the app, there’s a play symbol at the upper right corner, click it and it’ll take you to the video.

Today’s sentence is a little bit fast but the words are not too long or complicated, so maybe some of you can try to increase your speed. Share this episode to your friends and family. And give me a thumbs up if you also know anyone (was) born in November or you were born in November.

Do you have the habit of writing a journal or diary([ˋdaɪərɪ]日記)? If you do, leave a comment below and tell us how long you have been doing it. I”ll see you in two weeks, bye!

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Iris6 年前

Before this, I used to go to bed every night worrying about what I did wrong and what I was gonna mess up the next day. And now, I go to bed thinking of the positive.

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unickname6 年前

☺Before this, I used to go to bed every night worrying about what I did wrong and what I was gonna mess up the next day. And now, I go to bed thinking of the positive.
在這之前,我每到晚上睡覺時,就會一直煩惱著:自己今天是不是有做錯了什麼事、還有明天會不會把什麼事給搞砸了。但是現在的我,每到晚上睡覺時,想到的都是正面的事。
【心得】1.明天上完班就是週末了、2.上班事情多又雜,放假時間才會更顯可貴、3.每上一天班,就多賺一天的錢。4.即使...[...可輸入任意值],天也不會塌下來。5.就算天真的塌下來,也有高人可以頂。好了!集滿5件事了。焦慮煩躁時,多複習,朝正面思考前進。(希望作夢時不要破功:p)
■used to [+v.] 過去經常做…;過去習慣做…
■get/be used to sth/sb 習慣於…;熟悉於…
■worry [ˋwɝɪ] 擔心;憂慮;使不安寧;(狗等)追趕、撕咬
煩惱;焦慮;擔心
令人擔心或發愁的事或人
■no worries 沒關係;不用擔心
■mess up (sth)/ mess (sth) up 弄髒;弄糟、搞砸
mess sb up 使(某人)出現精神問題;毆打
mess-up亂七八糟,一塌糊塗
■messy [ˋmɛsɪ] 凌亂的;雜亂的;骯髒的;棘手的、麻煩的
■screw up {口語}搞砸、出錯;用螺絲釘將某物擰緊;將(紙等)揉成團;鼓起(勇氣);(因光強、疼痛等)扭曲(面孔、眼睛)
screw sb up 使(某人)焦慮不安;令(某人)很難過;使(某人)精神崩潰
screw-up把事情搞砸了;犯了大錯
■positive [ˋpɑzətɪv] 正面
■think of/about sth/sb. 想像;思考;想到;打算;想出;發明;認為、覺得

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ShakesBeer6 年前

Thank you, Nina.

我每晚上床時都想說要思考一下今天為什麼這麼多事,想檢討一下自己是不是有增加效率的方法。

我躺下,閉上眼…

然後就被鬧鐘吵醒了…
(現在多了一次,是大約在三點多被小孩吵起來泡牛奶)

所以我一直都沒能好好檢討…

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Ann6 年前

Day 167
忍不住多加一句結尾@@

Before this, I used to go to bed every night worrying about what I did wrong and what I was gonna mess up the next day. And now, I go to bed thinking of the positive. But also, I notice them during the day.

0:00

Nina6 年前

大家好!非常不好意思,今天的例句中有一句「 I forgot to flower the plants!」,正確說法應該是「 I forgot to water the plants!」。非常抱歉!

小孩紙6 年前

DAY 162
今天校慶!!!果然,大隊第一名(我們班真棒)!!!還倒追【兩】個班級!!!而且而且!之後要代表學校出去比賽!班服也快好了!(可以一天不用上課了XD)第一名班導還請飲料,可是才喝一點點,就被主任叫去操場中央集合(全校都要,因為要閉幕),但回來時,全班的飲料幾乎都倒了(我的也是,全都是沙子...),有人的飲料更誇張,居然飲料裡全是沙子!完全不能喝!(看來我是幸運的呢ㄎㄎXD)0
第一名獎勵是三箱飲料,可是別班有十一箱...(因為他們班得太多獎了...可惡...
然後我呢~
800公尺決賽我跑【3分53秒】,得第六名!!!(而且還有獎狀XD)
謝謝我們班的努力!謝謝大家對我的加油打氣!
一起衝向下一個起跑線
越過終點!!!!!!!!!!!!!!!!!

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安董尼6 年前

Before this, I used to go to bed every night worrying about what I did wrong and what I was gonna mess up the next day. And now, I go to bed thinking of the positive.

TGIF 好險我還沒在工作就已經負能量爆表了,真心覺得活著很累。

不過人生還是有一些值得開心的事情的,比如大吃。(吃貨發言)

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Tony chiu6 年前

其實中間沒有什ㄇ誤會,看你遇到ㄉ人,人性很固定

0:00

K6 年前

數1~99

0:00

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