每日口說挑戰找不到動力怎麼辦？海豹部隊告訴你：不用怕！ (Motivation - Insight from a Navy SEAL)

☺My point here is, you're not gonna be motivated all the time. And when you do hit that motivation again, ride it, because that's gonna give you the momentum that you need to carry it through the next time you're not motivated.
我想說的是，你不可能每分每秒都充滿幹勁，所以當你又找回幹勁的時候，就放手去做，因為這樣一來，你在下次失去幹勁的時候才有餘力可以繼續堅持下去。
【心得】執行力真的很重要，想做的事情，持續做就對了，內化成習慣，最高境界是把要做的事變得向呼吸一樣理所當然 (即使沒動力呼吸，我們還是會本能性地繼續呼吸)，這樣就不太會放棄了。
【Fun Song一下】費玉清-南屏晚鐘（選唱這首老歌，很多年輕小朋友應該沒聽過吧!?應該算是我老母那代常聽的歌:p)
■motivate [ˋmotə͵vet] 使產生動機、激勵、激發
■motivation[ˋmotə͵vet] 動機；誘因
積極性
■momentum [moˋmɛntəm] 動量，衝量；衝力；推動力；動力
■carry through 成功完成、順利實現；使渡過難關；堅持下去、繼續存在
■carry out 執行，貫徹，落實，完成

My point here is, you’re not gonna be motivated all the time, and when you do hit that motivation again, ride it, because that’s gonna give the momentum that you need to carry it through the next time you’re not motivated. It comes in waves.
===============
Hello, everyone! This’s Helena. Welcome to today’s pronunciation challenge.
I think we all have these moments, right? Moments where we’re not motivated, moments where we just want to lie on the bed and do nothing. I also went through times while I became super tired of everything, I was so done, and to get ready to get away from everything. I ran away from my work, my studies, and even my life in general. But there were also periods is that I feel productive and energetic, that’s a life is beautiful and the world is fabulous, and nothing can stop me from moving forward.
I guess maybe these are all part of life, always full of ups and downs. So if we can now accept the fact that our minds is not going to perform at one hundred percent all the time, what do we do to counter these lose of enthusiasm? So now let’s take a look at it together. “ My point here is, you’re not gonna be motivated all the time, and when you do hit that motivation again, ride it, because that’s gonna give the momentum that you need to carry it through the next time you’re not motivated.“

1-1. motivate [ˋmotə͵vet] (v.) 激勵；激發⋯的積極性
* Lucy was motivated by her teacher, and was determined to study harder to improve her grade on the upcoming exam.

1-2. motivation [͵motəˋveʃən] (n.)積極性
* Employees in this company are extremely intelligent, but they all lack motivation.

build motivation 建立積極度
build confidence 建立自信
build relationship 建立關係

2. momentum [moˋmɛntəm] (n.) 動量，衝量；衝力；推動力；動力
* under momentum
* Once you push the start button, the roller coaster will keep moving forward under its own momentum.

* lose momentum 讓人沒動力看下去
* The movie loses momentum halfway(adv.中途地) in.

3-1. carry sth. through(動詞片語)成功完成；順利實現
* It is a difficult task, but we all believe she is the right person to lead us and carry it through.

3-2. carry out 執行，貫徹，落實，完成
* The armed forces had carried out attack last night.

carry out my order
carry out my instruction
奉我的命行事

3-3. carry-on baggage
隨身攜帶的手提行李
* Do you have a carry-on?

3-4. carryout [ˋkærɪ͵aʊt] (美式)
(adj.) （餐食）帶走的；外賣的 (n.) 外賣的餐食
= takeaway (n.)(英美) 外賣的飯食；外賣餐館

So today’s video tells us it’s important to keep going when you’re not motivated. But what exactly can we do to convince ourselves to keep going? I can share some of my experiences. Sometimes, I’ll take a 15-minute nap or shower, it helps me to feel [[ refreshed ]] and allows me to restart, or I play gentle music to build a good working atmosphere. However, the best way for me is always to leave my room, it can be hard to focus when I’m next my bed sometimes. My bed is very tempting and relaxing. So I would go to a coffee shop or a library where other people are also working, but at times, I would say it’s okay to myself too. If I know I’m desperate([ˋdɛspərɪt]極渴望的)for a break, I would [[ write a to-do list ]] for tomorrow, and make sure to get a [[ good]] rest and sufficient([səˋfɪʃənt]充足的) sleep that day.
What are your ways to comeback your laziness?Share your thoughts and leave a comment below, also don’t forget to record today’s challenge and share learning outcomes with your friends.

Comethru by Jeremy Zucker
I'm trying to realize.
It's alright to not be fine on your own.
Now I'm shaking, drinking all this coffee.
These last few weeks have been exhausting.

Alright, that’s it for today’s challenge. Thanks you all again for listening. I wish you for a lovely week, and I’ll see you next Sunday!

Thank you, Helena.

今天的句子有點像繞口令啊！

聽了主持人分享的歌，我忽然想到一首…

Bruno Mars 的 The Lazy Song…

哈哈哈，我好廢喔…

謝謝Helena＆大家～
＃慢速～中速～快速～
＃有點笑場哈哈哈 果然我就不是海豹的料
＃我今天有動力去逛街喝咖啡！
～～～～～～～～～～～～
My point here is, you're not gonna be motivated all the time, and when you do hit that motivation again, ride it, because that's gonna give you the momentum that you need to carry it through the next time you're not motivated.
我想說的是，你不可能每分每秒都很有動力，但當你有的時候，放手去做，因為它會成為你在下次失去動力的時候的鼓勵，幫助你撐下去。

[Day 148]

Thank you, Helena, love the song that you introduced.

My point here is, you're not gonna be motivated all the time, and when you do hit that motivation again, ride it, because that's gonna give you the momentum that you need to carry it through the next time you're not motivated.

#是個儲值的概念
My point here is, you're not gonna be motivated all the time, and when you do hit that motivation again, ride it, because that's gonna give you the momentum that you need to carry it through the next time you're not motivated.
我這裡要表達的是，你不可能時時刻刻都積極有活力，而當你再次有幹勁兒的時候，放手一搏吧！因為在你下次失去衝勁的時候，它將給你所需要的動力，而得以撐過去。

My point here is, you're not gonna be motivated all the time, and when you do hit that motivation again, ride it, because that's gonna give you the momentum that you need to carry it through the next time you're not motivated.

Thanks Helena and every one who listens to my recordings.

"Ride it" or "write it" .......?

有時候被時勢所逼，沒動力也得向前走。
就算整夜沒睡，隔天用爬的也得準時去上班/上學⋯⋯

影片裡，最後一句話最勵志！！！！！！