每日口說挑戰覺得瞌睡蟲纏身，怎麼睡都睡不飽嗎？三個讓你不再賴床的終極祕密 (How To Wake Up EARLY And NOT Feel Tired)

☺The last tip is hands down the most important, and it's going to sound rather obvious.
最後這個秘訣無疑是最重要的關鍵，我一說你就會明白。
【心得】上班日晚上不管怎麼睡都還是覺得很累，假日反而有時睡很少，但精神卻很好。
【Fun Song一下】Bette Midler-The Rose(今天來唱某位網友推薦的歌，這首歌挺耳熟的，以前似乎有聽過，但從沒唱過，現學現賣:p)
■hands down 輕鬆地； 輕易地； 毫無疑問、 無異議、明顯地
■rather [ˋræðɚ]相當，頗，有點兒；(常與would或had連用)寧可，寧願；(與其…)倒不如；而不是；更確切些；更準確地說
當然、的確
■obvious [ˋɑbvɪəs]明顯的、顯著的；明白的

Day 244
The last tip is hands down the most important, and it's going to sound rather obvious.

I think I have already established an image of me as a workaholic and a night owl（工作狂和夜貓子）.

*nocturnal animal 夜行性動物

I work late into the night （到非常晚）and then, before going to sleep, I love to watch series and some really dumb(愚蠢的）, funny video on YouTube.

Now according to the video we’re watching today, this habits are the reason why I’m sleepy and tired all day(我整天想睡且覺得累).

Getting a good night sleep is very important cause if you don’t, your immune system gets messed up(免疫系統亂掉).

Like right now, I have a cold sore(外唇嘴破）on the corner by mouth and it’s been there for at least 3 weeks.

Not matter what I do, it’s not getting better. All the vitamins don’t work(沒用) at all.

Because I’m too stressed and I’m sleep deprived(睡眠不足）.

Hands down means something is definitely the best. 最棒、最重要的事情，毫無疑問地，輕鬆地。

This is hands down the best restaurant in town.這絕對是這城市中最棒的一間餐廳

I think senator(參議員） Jordan will be elected (當選）again this year hands down(毫無疑問地).

I’m rather rather(有些) angry at you.

Don’t you think the bus is rather too (有點太)crowded?

I think it’s pretty obvious (非常明顯的)that she doesn’t like you.

Captain obvious: A sarcastic name for someone who states the obvious. 明顯隊長用在行容某人說的話是眾所皆知的。

A:Look! The vase fell off the table and broke into pieces.

B:Thanks! Captain obvious.

Day 207

I wanna see U every time : )

The last(t省) tip is hands down the most◡ important, and it's◡ going to sound /rather obvious.

impor(t)ant 不發音，停頓
o(b)vious

Hands down (遙遙領先的騎馬師，覺得自己必勝無疑，便不再勒緊韁繩，雙手自然垂下跑完賽程-->不費舉手之勞做完某事、輕鬆地、絕對地)
This is hands down the best restaurant in town. 絕對是
I think Senator Jordan will be elected again this year hands down. 一定

I am rather angry at you.(外表冷靜內心火在燒)
Don't you think the bus is rather too crowded. 超級擠

Captain Obvious.
用來形容「陳述明顯事實的人」，具諷刺、瞧不起、放馬後炮的意味。
用來挖苦人會說 Thanks a lot, Captain Obvious!

#相較於愛神，我與睡神更熟...
The last tip is hands down the most important, and it's going to sound rather obvious.

小孩出生之後，就睡不飽了

The last tip is hands down the most important, and it's going to sound rather obvious.

Thanks Winnie and every friend~

晚點要去吃前陣子hen紅的 大師兄銷魂麵舖

The last tip is hands down the most important, and it's going to sound rather obvious.
嗯..我的終極祕密~好像只有為了出去玩~