每日口說挑戰你有多自律，就有多自由 (Self-Discipline is Freedom)

想睡覺了XD

[NOTE]
It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us.

自律帶給我們自由，讓我們能自我實現，並掙脫生物本能以及社會的禁錮。

句子選自此影片 : 你有多自律，就有多自由 (Self-Discipline is Freedom)


1. _
* discipline ['dɪsəplɪn] (n.) 紀律；控制能力
- If you can't achieve your goals the chances are you don't have enough discipline.
+ 如果你無法實現目標，那麼你就沒有足夠的紀律。
* discipline ['dɪsəplɪn] (v.) 訓練；約束
- A true athlete will be disciplined in every respect practicing constant self-control.
+ 一個真正的運動員將在各方面受到紀律處分，不斷實行自我控制。
* disciplined ['dɪsəplɪnd] (adj.) 守紀律的；訓練有素的

2. _
* biological [,baɪə'lɑdʒɪk] (adj.) 生物的；生理的
- biological science, biological weapon
- Whether procrastination is driven by biological or psychological factors is an ongoing debate.
+ 拖延是否由生物或心理因素驅動是一個持續的爭論。
* sb's biological clock is ticking [] (phr.) 生理時鐘開始滴答作響
- When a woman says her biological clock is ticking she means that she is worried that she's getting too old to have a baby.

3. _
* societal [sə'saɪət!] (adj.) 與社會相關的
- that relate to society or social site and relations the word societal and social can be used interchangeably.
- Group pressure is in normally effective in societal conformity.
* social ['soʃəl] (adj.) 社交的，交際的
- Maintaining an active social life as a way to improve our health and reduce the risk of ailments.
+ 保持積極的社交生活，以改善我們的健康和減少疾病的風險。

Day 196
It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us.

☺It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us.
「自律」帶給我們自由，讓我們得以自我實現，並且掙脫生物本能及社會所加付在我們身上的枷鎖。
【心得】如果一定得律，那麼「自己律」確實比「被他人/他物律」自由。只是自己律，要有很大的意志力才能不偷懶/賴皮:p
■break free 逃脫；掙脫
■biological [͵baɪəˋlɑdʒɪk!]生物(學)的；與生命過程有關的；親生的；根據應用生物學製成的；供生物學實驗室使用的
生物製品
■societal [səˋsaɪət!]社會的；與社會相關的
■self-discipline [͵sɛlfˋdɪsəplɪn]自律；自我約束力

覺得自己常常惰性堅強啊～

It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us.

Day 159 好想好想妳，Michelle. 多希望每個禮拜一都能聽見妳的聲音

It gives◡ us the freedom to achieve what we truly want in life and(d弱)◡ allows◡ us to break free(重) of the biological or societal cages◡ around◡ us.
自律帶給我們自由，讓我們能自我實現，並掙脫生物本能以及社會的禁錮。

To discipline ourselves is never going to be a comfortable journey. To persuade ourselves out of the comfort zone and towards unknown possibility is definitely going to be uncertain and scary. 勇敢踏出舒適圈不容易，人對於不確定總是充滿擔憂與害怕，但唯有這樣才能成長。

If you can discipline yourself, you don’t need motivation.
If you can't achieve your goals, the chances are(很有可能是) you don't have enough discipline.
A true athlete will be disciplined in every respect practicing constant self-control. 在每個方面都很守紀律，持續練習自我控制。

When a woman says her biological clock is ticking, she means that she is worried that she's getting too old to have a baby. (男生女生都會有生理時鐘的壓力)

Group pressure is enormously effective in social/societal conformity. 社會從眾(表達社會的，兩者可互換)
Social life 社交生活 (不能用societal)

Day 155
謝謝Michelle ^^
在此一同大感謝lovely爸昨日加碼的發音教學！非常清楚受用，聲音迷人程度直逼Michelle！

It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us.

■ 謝謝michelle，就剛好挑到這個我最近正work on的主題。
■ 可曾注意過ch- vs. tr- 的發音？ https://youtu.be/DNHI1biK0-4

It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us.

謝謝Michelle＆大家～
＃慢速～中速～快速～
＃可是我早上還是很想賴床 ╮(╯_╰)╭
～～～～～～～～～～～～～～～～～～～～
It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us.
自律帶給我們自由，讓我們能自我實現，並掙脫生物本能以及社會的禁錮。

Thanks, Michelle~~好久不見^^很開心看到妳~
It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us.
小小的事情常因為怠惰..害怕..不堅定就let it go了~~

2019/04/15

Hi,Michelle!
Long time no see you here.
I’m happy to hear from you again and share this good topic with us.

Self-Discipline Is Freedom

It gives us the freedom to achieve what we truly want in life and allows us to break free of the biological or societal cages around us.

What does the word discipline mean to you?
>>>Do everything in a regular way.

* discipline：
(1).to teach someone to behave in a controlled way
- If you can discipline yourself,you don’t need motivation.
(2).training that makes people more willing to obey or more able to control themselves, often in the form of rules, and punishments if these are broken, or the behaviour produced by this training
- If you can’t achieve your goals,the chances are you don’t have enough discipline.

* disciplined：behaving in a very controlled way
- Those children are well disciplined.
- A true athlete would be disciplined in every respect practicing constant self-control.

* biological ：connected with the natural processes of living things
- biological science
- biological weapon
- Eating is a biological necessity!
- Whether procrastination is driven by biological or psychological factors is ongoing debate.

* sb’s biological clock is ticking
- biological clock ：your body's natural habit of sleeping, eating, growing, etc. at particular times
- Long-haul flights can seriously disrupt your biological clock.
- When a woman says,"Her biological clock is ticking.”She means she’s getting worried.She’s too old to have a baby.

* societal：relating to or involving society
- societal change/concerns/problems/values
- Group pressure is enormous effective and social conformity.

* social：relating to activities in which you meet and spend time with other people and that happen during the time when you are not working
- I had an active social life when I was at college.
- Maintaining an active social life is a way to improve our health and reduce the risk of ailments.