每日口說挑戰 馬上減少你壓力的七種簡單技巧 (7 Simple Tips To Reduce Your STRESS Right Now)

主持人 : Cyndi
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Do you think laughing helps reduce the stress? (Remember to tell your mom you love her!!! Happy Mother's Day everyone :D)

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今日挑戰句子

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They say laughter is the best medicine. Turns out it's also the stress medicine, when we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.
有人說笑是最佳良藥。而事實上,笑也是個紓壓劑,當我們笑的時候,我們會增加吸入的氧氣,刺激安多酚的釋放。研究甚至指出,單單是等待一場喜劇電影就能將體內的 beta 安多酚提升 27%。並降低血液中壓力荷爾蒙的濃度。

學習重點

1. medicine 藥,內服藥

medicine

[ˋmɛdəsn] (n.) 藥,內服藥

pill

[pɪl] (n.) 藥丸,藥片

painkiller

[pen͵kɪlɚ] (n.) 鎮痛劑

birth control

(n.) 避孕藥

drug

[drʌg] (n.) 藥品;麻醉藥品;毒品

2. turn out 結果是

turn out

(v.) 結果是

turn on

(v.) 打開

turn down

(v.) 拒絕

turn up

(v.) 出現

turn in

(v.) 交上;自首

turn around

(v.) 轉過來;轉過去

3. hormone 荷爾蒙

hormone

[ˈhɔːməʊn] (n.) 荷爾蒙

cell

[sel] (n.) 細胞;單人牢房,小囚房

nerve

[nɜːv] (n.) 神經