每日口說挑戰馬上減少你壓力的七種簡單技巧 (7 Simple Tips To Reduce Your STRESS Right Now)

DAY465 ❤ ❤ ❤ ❤ ❤
提前一天過節
吃飯喝茶享用冰淇淋蛋糕
用餐時哥哥難得為大家服務
正要感動
就看他把拆下來的雞頭對著我 (눈_눈)
#惡意滿滿
#祝VT的媽媽們母親節快樂 ❤

↓↓↓↓↓↓↓ 分享今天的照片 ↓↓↓↓↓↓↓

https://ez2o.co/3eFzr

-------不負責任筆記第70彈-------
1.
a. medicine [ˋmɛdəsn] (n.) 藥，內服藥
= med (縮寫)
-> I forgot to take my meds.
我忘了吃藥。
-> Did you pack your meds?
你有打包到你的藥嗎？

b. pill [pɪl] (n.) 藥丸，藥片；毒品
-> I took a pill in Ibiza to show Avicii I was cool.
我在Ibiza嗑了藥，為了向Avicii證明我很酷。

c. painkiller [pen͵kɪlɚ] (n.) 鎮痛劑
-> The painkillers the doctor prescribed to me are very strong. I heard some people got addicted to that.
醫生開給我的止痛藥藥效很強，我聽說有些人吃了會上癮。

d. birth control (n.) (事前)避孕藥
-> You are not supposed to skip a day when you take birth control.
當你吃避孕藥時，不能夠有任何一天不吃。

e. drug [drʌg] (n.) 藥品；麻醉藥品；毒品
-> I need to run to the drug store.
我需要去一趟藥妝店。
-> pharmacy 藥店 (專門賣藥的)
-> Elvis died of drug overdose.
貓王死於過度使用毒品。
-> OD = overdose of drug (n.) 使用毒品過量而死的人
-> We have 27 ODs in the district.
我們管轄區內有27位因為使用毒品過量而致死的人。

2.
a. turn out (v.) 結果是
-> It depends on how the weather turns out.
要看明天天氣怎麼樣而定。

b. turn on (v.) 打開 <-> turn off
-> Could you turn the AC on for me please?
可以請你幫我把冷氣打開嗎？
-> You turn me on.
你挑起了我的性慾。(一瞬間還以為我聽錯了

c. turn down (v.) 拒絕
* 通常可用來形容拒絕一個對自己感興趣的人或一個工作機會
-> She turned that guy down.
她拒絕了那個男生。
-> He turned down a great job offer, just so he can stay in the country with his girlfriend. It might seem like an irrational decision, but it also a very romantic gesture.
他拒絕了一個很好的工作機會，只為了和他的女朋友待在同一個國家。這看起來是一個非常不理性的決定，但也是一個非常浪漫的舉動。

d. turn up (v.) 出現
-> My CI didn’t turn up. Something’s wrong.
我的線人沒有出現，一定出了什麼差錯。
-> CI = confidential informant

e. turn in (v.) 交上；自首
-> If you turn yourself in, your sentence might get reduced.
如果你去自首，你可能會背叛的比較輕。

f. turn around (v.) 轉過來；轉過去
-> Turn around. Let me see your face.
轉過來，讓我看你的臉。

3.
a. hormone [ˈhɔːməʊn] (n.) 荷爾蒙
-> It’s said that the hormones make pregnant people crazy sometimes.
荷爾蒙有時會讓懷孕的人極度地想做某些事。

b. cell [sel] (n.) 細胞；單人牢房，小囚房
-> Amy enjoys looking at cells under the microscope.
Amy很喜歡用顯微鏡來觀察細胞。
-> He’s locked up in the cell.
他被關在牢房裡。

c. nerve [nɜːv] (n.) 神經；勇氣
-> You’re really getting on my nerves.
你真的惹毛我了。
-> How do you have the nerve to show up here?
你怎麼有勇氣出現在這裡？
--------------------------------------
They say laughter is the best medicine. Turns out it's also the stress medicine, when we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

#運動一段時間後,安多酚會讓人產生愉快的感覺(°▽°)

They say laughter is the best medicine. Turns out it's also the stress medicine, when we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

■endorphin [ɛnˋdɔrfən]腦內啡(腦分泌的具有鎮痛作用的氨基酸)亦稱安多酚、內啡肽或腦內嗎啡，這是屬於體內的報酬性質激素，能夠為人體帶來快樂的感覺，多分佈于神經系統中。
■beta [ˋbetə] 希臘文字母第二字；佔第二位者；通常指電腦程式尚未正式完成的試用版
(軟體程式)尚未正式推出市場、處於開發階段的；β粒子的，貝塔粒子的
☺They say laughter is the best medicine. Turns out it's also the stress medicine, when we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.
人們說「笑」是最佳良藥。而事實上，「笑」也是種紓壓劑，當我們笑的時候，我們吸入的氧氣量會增加，進而刺激腦內啡的分泌。甚至有研究顯示：單只是等著要去看一場喜劇電影的那個等待就能將體內的 β-腦內啡提升 27%。並降低血液中壓力荷爾蒙的濃度。
【心得】感覺煩躁時，f-word 蠻可以釋放負能量的，但我多半都私下躲起來罵:p
【Fun Song一下】《母親您真偉大》(本來不想唱的，今天節日就應景一下好了...Happy Mother's Day!!!

Thanks Cyndi.
想到繳稅季節到來，笑著笑著…
就哭了QQ


They say laughter is the best medicine, turns out it's also the stress medicine. When we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

|| Day.567 || May.13,2018,Sun ||

They say laughter is the best medicine. Turns out it's also the stress medicine, when we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

可是可是~~
真正壓力來的時候
可能會笑不出來
ฅ(๑*д*๑)ฅ!!

祝天下偉大的母親
母親節快樂~
ヾ(●゜▽゜●)♡

【Believe in Myself ♪ 】終於看完復三了，覺得反派大魔王一直贏有點不爽，哈哈。BTW看過的人不要爆雷唷。

They say laughter is the best medicine. Turns out it's also the stress medicine, when we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

They say laughter I the best medicine. Turns out it's also the stress medicine, when we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

應該可以成功上傳吧 拜託

They say laughter is the best medicine; turns out it's also the stress medicine. When we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

【造句場之糟劇場】
I had no idea how a blind dating TURNED OUT to be the ongoing saga. My head was in a spin and I needed to take some MEDICINE to decrease stress HORMONE level.

【前情提要】
She LAUNCHED into a speech about her importance to the guy and then said “Listen! PERSONALLY I don’t like you, but I just CAME UP WITH an idea. Come over to my place next Friday. By then I will send you a message of the access CODE to get in my apartment.”

直接跳第三集，逆練九陰真經，走火入魔•̀.̫•́✧