每日口說挑戰 馬上減少你壓力的七種簡單技巧 (7 Simple Tips To Reduce Your STRESS Right Now)

今日挑戰句子

They say laughter is the best medicine. Turns out it's also the stress medicine, when we laugh, our oxygen intake increases, stimulating the release of endorphins. Studies even show that simply waiting to see a funny movie can increase beta endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

有人說笑是最佳良藥。而事實上，笑也是個紓壓劑，當我們笑的時候，我們會增加吸入的氧氣，刺激安多酚的釋放。研究甚至指出，單單是等待一場喜劇電影就能將體內的 beta 安多酚提升 27%。並降低血液中壓力荷爾蒙的濃度。