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The world health organization recommends at least 150 minutes per week of exercise, potentially adding 4 years to your life. This could be either swimming or even... shopping? A Taiwanese study found that those who shop daily, even if they didn't buy anything, lowered their risk of death by 23% to 28%.
世界衛生組織建議人們至少一週運動150分鐘，這麼做可能多增加四年的壽命，例如去游泳，甚至是......逛街購物？一個台灣的研究指出每日皆去購物者，即使他們並未購買任何商品，也會讓死亡率降低23%至28%。
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如何加入百歲人瑞的行列 (How To Live To 100)
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