每日口說挑戰【TED-Ed】吃下去食物會如何影響你的腸子? (How the food you eat affects your gut - Shilpa Ravella)

So what goes wrong with our gut bacteria when we eat low-fiber processed foods? Lower fiber means less fuel for the gut bacteria, essentially starving them until they die off. This results in less diversity and hungry bacteria.

■gut[gʌt] 消化道、腸道；guts [ 用複數形式]1.內臟；2.勇氣；膽量
■die off 相繼死去；全部死掉
■diversity [daɪˋvɝsətɪ] 多樣性，多樣化
☺So what goes wrong with our gut bacteria when we eat low-fiber processed foods? Lower fiber means less fuel for the gut bacteria, essentially starving them until they die off. This results in less diversity and hungry bacteria.
那麼，當我們吃了低纖維的加工食品之後，腸道細菌會出什麼毛病呢？"低纖維"意味著腸道細菌可用的能量變少，因此腸道細菌最終將會全部餓死，這會導致細菌的種類變少、並增加了飢餓細菌。
【閒聊】分享電影：最美的安排(Collateral Beauty)中的一句話"Nothing is ever really dead if you look at it right."
【背景音樂】Vincent by Don McLean arranged for the classical guitar by David Jaggs

只有副歌對不起 >_< 把整首練完會再唱一次 ^-^

梁靜茹－秘果
那年春天 我種下一個秘密
發了芽佔據心里每一寸土地
在不懂愛情的年紀
相信遇見就是最好的運氣

那年秋天 我藏好一個秘密
結成果掛滿成長懵懂的四季
在蠢蠢欲動的年紀
就算全世界都已看穿我的心

也許可以 笑著說一句
喜歡你 對不起 沒關係

So what goes wrong with our gut bacteria when we eat low-fiber processed foods? Lower fiber means less fuel for the gut bacteria, essentially starving them until they die off. This results in less diversity and hungry bacteria.
☻捕獲田雞一隻o_o!
當吃了高蛋白的食物後，腸道細菌會發生什麼事呢:D

Thank Kristi

This video lets me realize the vegetable not only to increase our gut removing waste but also to improve our gut health.

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1-1. bacteria [bækˋtɪrɪə] (n.) 細菌（複數）
# bacterium [bækˋtɪrɪəm] (n.) 細菌（單數）

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2-1. processed [ˈprəʊsest] (adj.) 加工過的
# processed food 加工食品

2-2. process [ˋprɑsɛs] (v.) 處理
→ There are(is) so much information to process during that speech.

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3-1. essentially [ɪˋsɛnʃəlɪ] (adj.) 實質上、本來
→ This is essentially what we'll be focusing on during our next project.

3-2. essential [ɪˋsɛnʃəl] (adj.) 必要的
→ A waterproof jacket is pretty essential when you go hiking.(非業配文)

3-3. essence [ˋɛsns] (n.) 本質、實質
→ During a ballet show, the essence lies not in the story, but the choreography.
# choreography [ˌkɔːr.iˈɑː.ɡrə.fi] 舞蹈設計

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4-1. diversity [daɪˋvɝsətɪ] (n.) 差異、不同點
→ We're not living a society that advocates diversity more than consistency.

4-2. diverse [daɪˋvɝs] (adj.) 不同的
→ The target audiences of Universal Studios and Disneyland are quite diverse.

4-3. diversify [daɪˋvɝsə͵faɪ] (v.) 使多樣化
→ Wedding is definitely something that could be diversified.
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So what goes wrong with our gut bacteria when we eat low-fiber processed foods? Lower fiber means less fuel for the gut bacteria, essentially starving them until they die off. This results in less diversity and hungry bacteria.

要回去了

雖然昨天搭帳篷遇到大雨，但其實昨晚還蠻好睡的。

然後今天早上一樣要抽空錄音…

So what goes wrong with our gut bacteria when we eat low-fiber processed foods? Lower fiber means less fuel for the gut bacteria, essentially starving them until they die off. This results in less diversity and hungry bacteria.

Do I need to include probiotics and prebiotics in my diet? Answers from Katherine Zeratsky, R.D., L.D. You don't necessarily need probiotics — a type of "good" bacteria — to be healthy. However, these microorganisms may help with digestion and offer protection from harmful bacteria, just as the existing "good" bacteria in your body already do. Prebiotics are nondigestible carbohydrates that act as food for probiotics. When probiotics and prebiotics are combined, they form a synbiotic. Fermented dairy products, such as yogurt and kefir, are considered synbiotic because they contain live bacteria and the fuel they need to thrive. Probiotics are found in foods such as yogurt, while prebiotics are found in whole grains, bananas, onions, garlic, honey and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements. Although more research is needed, there's encouraging evidence that probiotics may help: Treat diarrhea, especially following treatment with certain antibiotics Prevent and treat vaginal yeast infections and urinary tract infections Treat irritable bowel syndrome Speed treatment of certain intestinal infections Prevent or reduce the severity of colds and flu Side effects are rare, and most healthy adults can safely add foods that contain prebiotics and probiotics to their diets. If you're considering taking supplements, check with your doctor to be sure that they're right for you. key words ：probiotic乳酸菌 prebiotics 乳酸菌的食物--果寡糖。 cited from 梅約診所

Day130 少吃加工食品！剛在美國小超市買一根巧克力高纖棒，後悔沒多買幾條，覺得超好吃(非業配）看能不能幫助排便XD！ 「回覆昨日留言」：@安董尼 下雨天好討厭，心情blue,會很宅～

今天的玩樂行程，ㄧ早去線西興麥蛋捲觀光工廠買蛋捲，接著去鹿港老街吃吃逛逛，這.....太陽真的太強大了！差點融化了^^