每日口說挑戰 到底要睡多久才是足夠的呢？How Much Sleep Do You Actually Need?到底要睡多久才是足夠的呢？How Much Sleep Do You Actually Need?

今日挑戰句子

However, with long term sleep deprivation, on the scale of weeks to months, the recovery of cognitive function is much slower, requiring many more nights of quality sleep.

但是，隨著長時間睡眠剝奪的日子延長，從幾週到幾個月，認知功能的復原情況比起短期的沒睡飽，長期的恢復期需要更久的時間，並需要更多夜晚的高品質睡眠。