每日口說挑戰 【Ted-Ed】沒自信？試試「自信加速三撇步」吧！

今日挑戰句子

But what is confidence? Take the belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head-on. This is confidence.

但信心是什麼呢？抱持著「你是有價值、有能力的」信念，這也被稱為自尊，當你對自己的能力抱持肯定時添加一點樂觀的情緒，然後給予這些情緒一點自主權，勇敢地行動去正面面對、迎接挑戰，這就是信心。