每日口說挑戰 壓力並非壞事？告訴你壓力如何影響我們的大腦甚至改變大腦結構 (How stress affects your brain - Madhumita Murgia)

今日挑戰句子

There are many ways to reverse what cortisol does to your stressed brain. The most powerful weapons are exercise and meditation, which involves breathing deeply and being aware and focused on your surroundings.

有許多方法可以逆轉皮質醇對你煩惱的影響。最有利的武器是運動和冥想，這兩者皆包含了深呼吸和專注於周遭的環境。