cortisol
US /'kɔ:tɪsɒl/
・UK /'kɔ:tɪsɒl/
A1 初級
n. (u.)不可數名詞皮質醇
影片字幕
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- It actually - with PTSD, your cortisol doesn't get turned off,
事實上，對於創傷後壓力症候群患者來說，你的皮質醇不會關閉，
- It actually - with PTSD - your cortisol doesn't get turned off,
當你寫下新的結局時，你的大腦就知道如何完成夢境，
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- We have the overnight fast. And then you want to have food within a half an hour of waking up to blunt that cortisol peak. That's natural upon waking for men. You can have variations of fasting.
一夜禁食然後你要在起床後半小時內進食，以降低皮質醇的峰值。這是男性醒來後的自然現象。你可以選擇不同的禁食方式
- and then you want to have food within a half an hour of waking up to blunt that cortisol peak that's natural upon waking.
與禁食相比，運動對自噬的刺激更大。因為運動本身就是一種空腹狀態。在運動過程中，你開始運動，你的身體就會試圖提供燃料。是以，它會分解脂肪，分解葡萄糖，分解氨基酸。從恢復的角度來看，它還能促進生長激素的分泌，促進男性和女性體內睪丸激素的分泌，從而進行細胞清理，也就是自噬，對嗎？
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- I'm Emma Mcadam, I'm a licensed marriage and family therapist and today, we're going to talk about foods that naturally decrease cortisol.
我是艾瑪·麥克丹，我是一名有執照的婚姻和家庭治療師，今天，我們將討論自然減少皮質醇的食物。
- And that's because what you eat impacts cortisol levels.
那是因為你吃的東西會影響皮質醇。
雖然負面作用一大堆，但是吸菸...感覺真棒?! (Smoking is Awesome)
- Epinephrine and cortisol make your heart beat faster and your body ready for action.
腎上腺素和皮質醇使你的心跳加快，讓你的身體做好行動的準備。
- Epinephrine and cortisol make your heart beat faster and your body ready for action.
多巴胺使你感到快樂和放鬆，並降低食慾。
我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
- And from a cortisol perspective, this actually works in their favor because when cortisol is elevated, you don't typically want to add fuel in, okay?
從皮質醇的角度來看，這實際上對他們有利，因為當皮質醇升高時，你通常不想添加燃料，好嗎？
- Insulin and cortisol, they are opposites in some ways, and we don't want to add a lot of calories to stress.
胰島素和皮質醇在某些方面是對立的，我們不想在壓力下增加大量熱量。
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- Do you recognize happy faces faster or do you recognize negative faces faster? And they're masterful with the negative faces. So they're always out looking at what could hurt them, what's wrong. And that chronic cortisol exposure to stress hormones is just bad for them. They're more likely to get cancer. They're more likely to get sick.
你是更快地認出快樂的面孔，還是更快地認出消極的面孔？他們很擅長辨認消極的面孔。所以他們總是在尋找什麼會傷害他們 什麼是錯的長期暴露在壓力荷爾蒙下的皮質醇對他們有害無益。他們更容易得癌症。更容易生病
- And that chronic cortisol exposure to stress hormones, it's just bad for them.
嗯，這是一個沒有分門別類的系統。
愛真的是毒品嗎？｜愛與心碎對我的身體有何影響｜國家地理頻道 (Is Love Really A Drug? | What Does Love & Heartbreak Do To My Body | National Geographic)
- Quick side note, the stress hormone cortisol follows circadian rhythm, meaning its effects might be stronger in the morning and may be to blame for all those days you just can't get out of bed.
順便提一下，壓力荷爾蒙皮質醇是有晝夜節律的，這意味著它在早晨的作用可能會更強，這可能就是你每天無法起床的原因。
- Quick side note: the stress hormone cortisol follows circadian rhythm, meaning its effects might be stronger in the morning and may be to blame for all those days you just can't get out of bed.
即使是依偎著寵物，也能釋放這些好東西。
