cortisol
US /'kɔ:tɪsɒl/
・UK /'kɔ:tɪsɒl/
A1 初級
n. (u.)不可數名詞皮質醇
影片字幕
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- We have the overnight fast. And then you want to have food within a half an hour of waking up to blunt that cortisol peak. That's natural upon waking for men. You can have variations of fasting.
一夜禁食然後你要在起床後半小時內進食，以降低皮質醇的峰值。這是男性醒來後的自然現象。你可以選擇不同的禁食方式
- and then you want to have food within a half an hour of waking up to blunt that cortisol peak that's natural upon waking.
與禁食相比，運動對自噬的刺激更大。因為運動本身就是一種空腹狀態。在運動過程中，你開始運動，你的身體就會試圖提供燃料。是以，它會分解脂肪，分解葡萄糖，分解氨基酸。從恢復的角度來看，它還能促進生長激素的分泌，促進男性和女性體內睪丸激素的分泌，從而進行細胞清理，也就是自噬，對嗎？
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- It actually - with PTSD, your cortisol doesn't get turned off,
事實上，對於創傷後壓力症候群患者來說，你的皮質醇不會關閉，
- It actually - with PTSD - your cortisol doesn't get turned off,
當你寫下新的結局時，你的大腦就知道如何完成夢境，
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- I'm Emma Mcadam, I'm a licensed marriage and family therapist and today, we're going to talk about foods that naturally decrease cortisol.
我是艾瑪·麥克丹，我是一名有執照的婚姻和家庭治療師，今天，我們將討論自然減少皮質醇的食物。
- And that's because what you eat impacts cortisol levels.
那是因為你吃的東西會影響皮質醇。
雖然負面作用一大堆，但是吸菸...感覺真棒?! (Smoking is Awesome)
- Epinephrine and cortisol make your heart beat faster and your body ready for action.
腎上腺素和皮質醇使你的心跳加快，讓你的身體做好行動的準備。
- cortisol make your heart beat faster and your body ready for action. Dopamine makes you feel
皮質醇會讓你心跳加速，身體做好行動準備。多巴胺讓你感覺
彼得·約瑟夫 TEDx 演講：資源基礎型經濟學入門 [德語字幕] (An Intro to a Resource-Based Economy (Peter Joseph on TEDx) [deutsche Untertitel])
![彼得·約瑟夫 TEDx 演講：資源基礎型經濟學入門 [德語字幕] (An Intro to a Resource-Based Economy (Peter Joseph on TEDx) [deutsche Untertitel])](https://img.youtube.com/vi/Q_pYnL96hAE/hqdefault.jpg)
- For instance, if a mother in the late stages of pregnancy suffers extreme emotional stress, flooding her system with cortisol, a stress hormone, the nervous system of that unborn child could be predictably compromised in a negative way for the rest of his or her life, for the fetus itself technically is learning about what the world is going to be like.
幾乎都能保證切實的效益
- flooding her system with cortisol (a stress hormone)
其體內會產生皮質醇或應激激素(一種壓力荷爾蒙)
咖啡竟能保護你的大腦！風靡全球的「頭號毒品」背後科學大揭祕！ (Coffee PROTECTS Your Brain! Science Behind The World's Most POPULAR Drug)
- the best times to drink coffee are after your peak cortisol levels drop and that is when you'll need a little boost.
喝咖啡的最好時間是，皮質醇水平開始下降，而這時需要提升一點點。
- Cortisol, a stress hormone, helps keep our body awake and reaches its peak between 8-9AM.
皮質醇是一種壓力荷爾蒙，有助於保持身體清醒，並在早上八到九點間達到最高點。
你的骨骼有多脆弱？(測試與改善) 🦴💪 (How Weak Are Your Bones? (Test & Fix))
- Long-term stress will raise your cortisol.
長期壓力會使皮質醇升高。
- Long-term stress will raise your cortisol.
但你在這裡看到的是這些指標，比如骨骼健康，可以讀出整個身體的健康狀況。
頂尖1%考生才知道的祕密！(4大關鍵策略) (What Top 1% of Test-Takers Know That You Don't (4 Key Tactics))
- When you're about to take an exam and the stakes are high, your sympathetic nervous system kicks in, pumping you with various hormones like cortisol and adrenaline.
當您即將參加考試，而考試的風險又很高時，您的交感神經系統就會啟動，向您輸入皮質醇和腎上腺素等各種激素。
- When you're about to take an exam and the stakes are high, your sympathetic nervous system kicks in, pumping you with various hormones like cortisol and adrenaline.
你感到壓力過大、不堪重負、壓力山大。