每日口說挑戰 拯救失眠大策略

今日挑戰句子

Getting quality sleep is easier said than done. So today, we're going to show you how sleep is tied to your physical and mental health. We're also going to show you five easy ways to get that refreshing sleep that you need.

要擁有有品質的睡眠，說的總比做的容易。因此今天，我們要告訴你睡眠是怎麼影響著你的身心理健康。<br/>我們也要來帶你了解五個幫助你擁有一夜好眠的簡單方法。