Name: 5個令人震驚的好處冥想 (動畫) (5 SHOCKING Benefits Of Meditation (Animated))
Uploaded: 2021-01-14T08:02:43.000Z
Duration: 6 min 14 s

- [Narrator] Studies have shown that meditating activates

- [旁白] 研究顯示，冥想和吃迷幻蘑菇一樣

the same parts of your brain as taking psilocybin mushrooms.

進階被動語態

On top of this, meditating has been shown

除此之外，研究結果也顯示冥想

有助降低憂鬱情緒、焦慮以及壓力

and it increases confidence, your immune system,

and it also raises your levels of empathy.

Instead of me just telling you about successful people

我不告訴你有哪幾位成功人士有冥想的習慣

who meditate, I'm going to just show you four clips

而是直接給你看四位有冥想習慣

of four incredibly successful people in their chosen fields

而且在各自領域表現傑出者的短片

who practice something called transcendental meditation,

I feel like I'm constantly chasing the day.

- I've been a TMer for about five years now

and for radio, I feel it added tremendous creativity

以我的廣播節目來說，早上和下午冥想

In fact, to this day, after I do the radio show,

事實上，到至今也是如此，我下節目後

my head is pounding so bad from the headphones

and the loud noise and five hours of headphones and talking.

每天戴著耳機五小時說話，還有忍受那種音量

- And you gave a great definition of what meditation was.

- Yeah, I said that it's like you have a cell phone

- 對，我說冥想就像你有一支手機

I can get this thing up to a hundred any time I want.

that meditating is at least a little bit helpful.

但冥想對我們到底有什麼好處呢？

Because there are so many benefits to meditation,

I don't have time to go through all of them,

The first main point is that meditation improves

Long term practice of meditation increases

grey matter density in the areas of the brain

Grey matter is made up of the cell bodies

So basically, the more grey matter you have

基本上，腦內那塊區塊的灰質越多

the smarter you'll become in that certain area.

when it comes to being successful in business,

感情關係、學校，以及日常所有活動

relationships, school, or really anything at all in life.

The second reason is that mindfulness meditation

A study from the Carnegie Mellon University

indicates that mindfulness meditation training

is useful in decreasing feelings of loneliness

As I've said in the past, I believe a big reason

就像我在之前提到的，我認為大多人

why people don't get into the right relationships

is because they're often looking for another person

But when you practice meditating and you decrease

但如果你冥想的話，就可以降低

that feeling of loneliness and you decrease

you're much more likely to find the right person

這樣一來，你就比較可能找到對的人

The third benefit of meditation is that it lengthens

第三個好處是，冥想有助於增加

To put it simply, if you do something called

you're basically training your attention span,

基本上這就是在訓練你的專注時間

similar to how you would train your biceps in the gym.

如果在日常生活中練習專注力冥想

you will be able to focus on a certain task

for much longer without getting distracted.

It does not have to be a lot of meditating.

不用冥想很多天就可以得到好處

In fact, a study has shown that if you practice

The fourth reason is that meditation helps fight addictions.

第四個好處是，冥想有助於擊退成癮事物

but I'm also talking about small addictions

我指的成癮也代表的是，輕微的成癮事物

constantly checking your Facebook messages

字幕列表影片播放

5個令人震驚的好處冥想 (動畫) (5 SHOCKING Benefits Of Meditation (Animated))

anxiety

constantly

discipline

meditation