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  • Two years is nothing, but at the same time a lot can be accomplished in two years.

    兩年不算什麼,但在那同時

  • You can try a sport you've always wanted to start, and become great at it.

    很多事情能在兩年內完成

  • You can start a morning routine and affect your mood and stress at a deep level.

    00:00:06,645 --> 00:00:09,495 你可以試試一個你一直想做的運動

  • You can meditate for a few minutes per day, become more self-aware and change the way

    而在那領域裡變得傑出

  • you react to problems.

    你可以規劃早晨的行程

  • You can start a business and make it a big success.

    那可以深層的影響你的情緒和壓力

  • Two years is nothing and extremely easy to waste, but with small actions, substantial

    你一天可以冥想幾分鐘,變得更有自覺

  • commitment and consistency, you can make it count, a lot.

    並改變你面對問題時的反應

  • Two years being passive is a blink of an eye.

    你可以開始做生意

  • Two years moving towards goals every single day is plenty of time, it's just a matter

    讓它變得很成功

  • of perspective.

    兩年不算什麼

  • There is nothing that cannot be accomplished in two years with enough effort.

    而且浪費它是件極為簡單的事

  • You're not too old for the things you were dreaming of doing when you were a kid.

    但是,利用微小的行動和實在的付出

  • You can still do extreme sports if you wish to.

    還有一致性,這兩年就有價值

  • You can start playing a musical instrument.

    非常的價值

  • You can become a photographer.

    兩年來你過的消極

  • In two years from now, you'll be great at it if you really want to.

    一轉眼就過了

  • Don't let your past dictate who you are, you don't have to be the same person you

    兩年來每天往目標前進

  • have always been.

    過的是充分充足的時間

  • Don't let fear control you.

    這都只是看法不同的問題而已

  • Don't let the social standards conform you.

    沒有事情不能在兩年內完成

  • Age is just a number, we should all empower our uniqueness and fight against our own limitations.

    只要你付出夠多

  • By doing things you love on a daily basis, even for a few minutes, you'll learn to

    對你夢想要做的事情來說你都不嫌老

  • enjoy the journey.

    當你還是孩子的時候

  • The days will become more than just a means to an end.

    如果想要的話你還是可以做極限運動

  • You'll see yourself evolving.

    你可以學習樂器,你可以變成攝影師

  • If you had the choice between feeling great, energetic and in a positive mood, versus feeling

    從現在起的兩年內,如果你真的很想要的話

  • sleepy and moody, what would you choose?

    你會變得很厲害

  • It's just a choice, which combined with small, even tiny actions like reducing meat

    不要讓過去來決定你這個人

  • or alcohol consumption, or simply drinking more water, walking the stairs or biking to

    你不需要當那個一直以來都一樣的人

  • the office, can do wonders.

    別讓恐懼支配你

  • It's not about the end goal, it's about daily actions towards it.

    別讓社會的標準困住你

  • It's also the reason why morning routines, or ten minutes daily meditation sessions are

    年紀只是個數字

  • bringing such great changes in terms of mood, productivity, stress management, etc.

    我們應該要能凸顯自己的獨特

  • Replace Tv shows and movies by documentaries and books.

    並對付自己給自己設下的束縛

  • Monitor your days more, get in control of how you spend your time.

    每天去做你愛的事

  • Take back the control of your health, mood and time.

    儘管只做幾分鐘

  • Practice gratefulness.

    你會學會愛上這過程

  • See the results in two years.

    日子會比等待著它結束來的好

  • Be kind with people.

    你會看到自己進步

  • Start with your family, don't go mad one more time.

    如果你可選擇感到精力旺盛

  • Stop judging, see the good in them and remember that you love them more than anything.

    和處在樂觀的氣氛中,或是

  • In your working life, being kind and nice can bring you more respect from people who

    想睡覺,喜怒無常 你會選哪一個?

  • surround you than being bossy and aggressive.

    這就是個簡單的選擇

  • Learn to sayNooften (for the right reasons), people will accept it more and value

    加上小小的行動

  • yourYesmore, because your time's value will increase.

    像是減少肉或酒精的攝取

  • You don't need to be scary to be respected.

    或是多喝點水和爬樓梯

  • It's about building trust and healthy long term relationships.

    或騎腳踏車上班

  • Try this and in two years from now your reality will be so different.

    你能創造奇蹟

  • Silence your ego, love and trust others enough for two years, harvest for ten years or more.

    這些行動不是為了達到最終的目標

  • It has a lot to do with setting goals, but goals without actions are just wishes.

    而是為了每天慢慢朝這方向進步

  • The easiest way to reach goals is through daily and consistent small (even tiny) actions.

    這也是為什麼早晨的習慣

  • It's all about consistency, commitment, and regularity.

    和每天做十分鐘的冥想

  • Success is not an event, it's a process and a mindset.

    會帶給人很大的影響,像是情緒、生產力

  • Small actions are putting you in the position of succeeding.

    壓力控管等等的進步

  • Small actions make huge differences.

    將電視節目和電影

  • Look at yourself in the mirror in two years and you'll thinkthat was quick!”.

    替代成紀錄片和書籍

  • EVERY.

    多看管點自己的人生

  • DAY.

    控制自己所過的時間

  • COUNTS.

    拿回健康、情緒、時間的掌控權

Two years is nothing, but at the same time a lot can be accomplished in two years.

兩年不算什麼,但在那同時

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A2 初級 中文 美國腔 行動 目標 一致性 付出 進步 價值

兩年就夠了! (You don't need more than two years)

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    michelle 發佈於 2018 年 12 月 25 日
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