You can try a sport you've always wanted to start, and become great at it.

很多事情能在兩年內完成

You can start a morning routine and affect your mood and stress at a deep level.

00:00:06,645 --> 00:00:09,495 你可以試試一個你一直想做的運動

You can meditate for a few minutes per day, become more self-aware and change the way

而在那領域裡變得傑出

you react to problems.

你可以規劃早晨的行程

You can start a business and make it a big success.

那可以深層的影響你的情緒和壓力

Two years is nothing and extremely easy to waste, but with small actions, substantial

你一天可以冥想幾分鐘，變得更有自覺

commitment and consistency, you can make it count, a lot.

並改變你面對問題時的反應

Two years being passive is a blink of an eye.

你可以開始做生意

Two years moving towards goals every single day is plenty of time, it's just a matter

讓它變得很成功

of perspective.

兩年不算什麼

There is nothing that cannot be accomplished in two years with enough effort.

而且浪費它是件極為簡單的事

You're not too old for the things you were dreaming of doing when you were a kid.

但是，利用微小的行動和實在的付出

You can still do extreme sports if you wish to.

還有一致性，這兩年就有價值

You can start playing a musical instrument.

非常的價值

You can become a photographer.

兩年來你過的消極

In two years from now, you'll be great at it if you really want to.

一轉眼就過了

Don't let your past dictate who you are, you don't have to be the same person you

兩年來每天往目標前進

have always been.

過的是充分充足的時間

Don't let fear control you.

這都只是看法不同的問題而已

Don't let the social standards conform you.

沒有事情不能在兩年內完成

Age is just a number, we should all empower our uniqueness and fight against our own limitations.

只要你付出夠多

By doing things you love on a daily basis, even for a few minutes, you'll learn to

對你夢想要做的事情來說你都不嫌老

enjoy the journey.

當你還是孩子的時候

The days will become more than just a means to an end.

如果想要的話你還是可以做極限運動

You'll see yourself evolving.

你可以學習樂器，你可以變成攝影師

If you had the choice between feeling great, energetic and in a positive mood, versus feeling

從現在起的兩年內，如果你真的很想要的話

sleepy and moody, what would you choose?

你會變得很厲害

It's just a choice, which combined with small, even tiny actions like reducing meat

不要讓過去來決定你這個人

or alcohol consumption, or simply drinking more water, walking the stairs or biking to

你不需要當那個一直以來都一樣的人

the office, can do wonders.

別讓恐懼支配你

It's not about the end goal, it's about daily actions towards it.

別讓社會的標準困住你

It's also the reason why morning routines, or ten minutes daily meditation sessions are

年紀只是個數字

bringing such great changes in terms of mood, productivity, stress management, etc.

我們應該要能凸顯自己的獨特

Replace Tv shows and movies by documentaries and books.

並對付自己給自己設下的束縛

Monitor your days more, get in control of how you spend your time.

每天去做你愛的事

Take back the control of your health, mood and time.

儘管只做幾分鐘

Practice gratefulness.

你會學會愛上這過程

See the results in two years.

日子會比等待著它結束來的好

Be kind with people.

你會看到自己進步

Start with your family, don't go mad one more time.

如果你可選擇感到精力旺盛

Stop judging, see the good in them and remember that you love them more than anything.

和處在樂觀的氣氛中，或是

In your working life, being kind and nice can bring you more respect from people who

想睡覺，喜怒無常 你會選哪一個?

surround you than being bossy and aggressive.

這就是個簡單的選擇

Learn to say “No” often (for the right reasons), people will accept it more and value

加上小小的行動

your “Yes” more, because your time's value will increase.

像是減少肉或酒精的攝取

You don't need to be scary to be respected.

或是多喝點水和爬樓梯

It's about building trust and healthy long term relationships.

或騎腳踏車上班

Try this and in two years from now your reality will be so different.

你能創造奇蹟

Silence your ego, love and trust others enough for two years, harvest for ten years or more.

這些行動不是為了達到最終的目標

It has a lot to do with setting goals, but goals without actions are just wishes.

而是為了每天慢慢朝這方向進步

The easiest way to reach goals is through daily and consistent small (even tiny) actions.

這也是為什麼早晨的習慣

It's all about consistency, commitment, and regularity.

和每天做十分鐘的冥想

Success is not an event, it's a process and a mindset.

會帶給人很大的影響，像是情緒、生產力

Small actions are putting you in the position of succeeding.

壓力控管等等的進步

Small actions make huge differences.

將電視節目和電影

Look at yourself in the mirror in two years and you'll think “that was quick!”.

替代成紀錄片和書籍

EVERY.

多看管點自己的人生

DAY.

控制自己所過的時間

COUNTS.

拿回健康、情緒、時間的掌控權