You can try a sport you've always wanted to start, and become great at it.

您可以嘗試一項您一直想開始的運動，並變得擅長。

You can start a morning routine and affect your mood and stress at a deep level.

您可以開始一個早晨的例行公事，並在深層影響您的情緒和壓力。

You can meditate for a few minutes per day, become more self-aware and change the way

您可以每天冥想幾分鐘，提高自我意識並改變

you react to problems.

你對問題的反應。

You can start a business and make it a big success.

你可以開始做生意讓它變得很成功

Two years is nothing and extremely easy to waste, but with small actions, substantial

兩年不算什麼而且浪費它是件極為簡單的事，但是，利用微小的行動和實切的付出

commitment and consistency, you can make it count, a lot.

和堅持，你就可以讓它變得意義非凡

Two years being passive is a blink of an eye.

如果你消極度日，兩年就在眨眼之間飛逝

Two years moving towards goals every single day is plenty of time, it's just a matter

如果每一天都朝著目標前進，那麼這兩年就會很充實，這只是看待問題

of perspective.

的角度

There is nothing that cannot be accomplished in two years with enough effort.

只要足夠努力，沒有什麼是在兩年內不能完成的

You're not too old for the things you were dreaming of doing when you were a kid.

對於實現年少的夢想，你永遠不會太老。

You can still do extreme sports if you wish to.

如果你想，你還可以去做極限運動

You can start playing a musical instrument.

你可以去玩樂器

You can become a photographer.

你可以成為一個攝影師

In two years from now, you'll be great at it if you really want to.

從現在起的兩年時間，只要你真心誠意地追求，你將可以變得超級厲害

Don't let your past dictate who you are, you don't have to be the same person you

不要讓你的過去定義你是誰，你不用做

have always been.

一成不變的人

Don't let fear control you.

不要被恐懼控制你

Don't let the social standards conform you.

不要讓社會標準束縛你

Age is just a number, we should all empower our uniqueness and fight against our own limitations.

年齡只是一個數字，我們都應該賦予自己獨特性，並與自己的限製作鬥爭。

By doing things you love on a daily basis, even for a few minutes, you'll learn to

透過每天做你喜歡的事情，即使是幾分鐘，你也會學會

enjoy the journey.

享受旅程

The days will become more than just a means to an end.

這些日子將不僅僅是達到目的的手段。

You'll see yourself evolving.

你會看到自己不斷進步。

If you had the choice between feeling great, energetic and in a positive mood, versus feeling

如果你可以選擇感覺良好、精力充沛、心情積極，還是感覺

sleepy and moody, what would you choose?

又困又喜怒無常，你會選擇什麼？

It's just a choice, which combined with small, even tiny actions like reducing meat

這只是一個選擇，再加上一些很小的、甚至是很小的行動，例如減少吃肉

or alcohol consumption, or simply drinking more water, walking the stairs or biking to

或飲酒，或只是多喝水、走樓梯或騎自行車

the office, can do wonders.

辦公室，可以創造奇蹟。

It's not about the end goal, it's about daily actions towards it.

這與最終目標無關，而是與實現目標的日常行動有關。

It's also the reason why morning routines, or ten minutes daily meditation sessions are

這也是為什麼早上的例行公事或每天十分鐘的冥想課程很重要的原因

bringing such great changes in terms of mood, productivity, stress management, etc.

在情緒、生產力、壓力管理等方面帶來如此巨大的改變。

Replace Tv shows and movies by documentaries and books.

用紀錄片和書籍取代電視節目和電影。

Monitor your days more, get in control of how you spend your time.

多監控你的日子，控制你如何度過你的時間。

Take back the control of your health, mood and time.

奪回健康、情緒和時間的控制權

Practice gratefulness.

練習感恩。

See the results in two years.

兩年後看結果。

Be kind with people.

與人友善。

Start with your family, don't go mad one more time.

從你的家人開始，別再發瘋了。

Stop judging, see the good in them and remember that you love them more than anything.

停止評判，看到他們的優點，並記住你愛他們勝過一切。

In your working life, being kind and nice can bring you more respect from people who

在你的工作生活中，表現得友善和友善可以讓你得到別人更多的尊重

surround you than being bossy and aggressive.

包圍你，而不是專橫和咄咄逼人。

Learn to say “No” often (for the right reasons), people will accept it more and value

學會經常說「不」（出於正確的原因），人們會更接受並重視它

your “Yes” more, because your time's value will increase.

你的「是」更多，因為你的時間價值會增加。

You don't need to be scary to be respected.

你不需要害怕才能得到尊重。

It's about building trust and healthy long term relationships.

這是關於建立信任和健康的長期關係。

Try this and in two years from now your reality will be so different.

試試這個，兩年後你的現實將會大不相同。

Silence your ego, love and trust others enough for two years, harvest for ten years or more.

沉默你的自我，兩年足夠的愛和信任他人，十年或更長的收穫。

It has a lot to do with setting goals, but goals without actions are just wishes.

這與設定目標有很大關係，但沒有行動的目標只是願望。

The easiest way to reach goals is through daily and consistent small (even tiny) actions.

實現目標最簡單的方法是透過每天持續的小（甚至微小）行動。

It's all about consistency, commitment, and regularity.

這一切都與一致性、承諾和規律性有關。

Success is not an event, it's a process and a mindset.

成功不是一個事件，而是一個過程和一種心態。

Small actions are putting you in the position of succeeding.

小行動可以讓你成功。

Small actions make huge differences.

小行動會產生巨大差異。

Look at yourself in the mirror in two years and you'll think “that was quick!”.

兩年後看看鏡子裡的自己，你會想「這太快了！」。

EVERY.

每

DAY.

一天

COUNTS.

都很重要