if exposed to excessive heat. By taking a few commonsense precautions, heat-related

如果暴露在過熱的環境中。通過採取一些常識性的預防措施，與熱有關的問題就會迎刃而解。

illnesses and their potentially serious effects can be avoided. You will need Cool spot Loose

疾病及其潛在的嚴重影響是可以避免的。您需要的酷點松

clothing and fluids. Call a physician if heatstroke is suspected. Step 1. Recognize that heatstroke

衣服和液體。如果懷疑中暑，請叫醫生。第一步認識到中暑

may occur when one's body is exposed to high temperatures or a person undertakes strenuous

當一個人的身體暴露在高溫下或進行劇烈運動時，可能會出現這種情況。

activity in a hot environment. Step 2. Treat heat cramps and heat exhaustion, which left

在高溫環境下活動。第二步治療熱痙攣和熱衰竭，這讓

untreated may lead to heat strokes. Ask your doctor whether your prescribed medications

不治療可能會導致中暑。詢問您的醫生，您的處方藥是否

increase heatstroke risk. Step 3. Wear loose, lightweight clothing to help your body stay

增加中暑風險。第三步.穿著寬鬆、輕盈的衣服，幫助身體保持良好的狀態。

cool when exposed to hot conditions. Step 4. Find a cool spot, like an air-conditioned

暴露在高溫條件下時，要冷卻。第四步：找一個陰涼的地方，比如空調。找一個陰涼的地方，比如有空調的

building, where you are able to remain comfortable until outdoor temperatures return to normal.

建築物，在那裡你能夠保持舒適，直到室外溫度恢復正常。

Air-conditioned movie theaters, malls, and libraries are good places to stay cool. Step

空調電影院、商場、圖書館都是納涼的好地方。步驟

5. Drink water or electrolyte sport drinks to stay hydrated, avoiding caffeine and alcohol,

5.喝水或電解質運動飲料以保持水分，避免咖啡因和酒精。

which may increase dehydration. Step 6. Avoid sitting in hot cars -- temperatures inside

這可能會增加脫水。第六步：避免坐在熱車內。避免坐在熱車內--車內溫度

closed vehicles rise quickly, increasing the risk of heat stroke. Step 7. Avoid strenuous

封閉的車輛迅速上升，增加中暑的風險。第七步：避免劇烈運動避免劇烈

exercise during heat spells, or schedule activities for the cooler morning and evening hours.

在炎熱的天氣裡進行鍛鍊，或將活動安排在早晚涼爽的時間。

It will go a long way in preventing heatstroke and your body will thank you. Did you know

這對預防中暑有很大的幫助，你的身體會感謝你。你知道嗎？

Children are at higher risk for heatstroke because their body temperature rises 3 to

兒童中暑的風險較高，因為他們的體溫會上升3-4℃。

5 times faster than an adult's body temperature.

比成年人的體溫快5倍。