full of vodka and like nachos or something.

喝了很多伏特加和玉米片或是其他東西

(upbeat string music) (wolf howling)

（輕快的音樂）（狼嚎）

- I usually go to bed maybe around one every night.

我每天晚上通常是一點睡覺。

- Between like 12 and two.

大概在晚上12到2點之間。

- Anywhere between 12 and 3am.

在晚上12到3點之間。

- I wake up for work as late as I possibly can

我會睡到快要工作才起床

to still get there on time and in one piece.

還能安然無恙準時到工作的地方。

- I hit snooze five or six times

我會貪睡5、6次

before getting up in the morning.

然後我才會起床。

- I desperately want to be a morning person.

我非常希望當早起的人。

- I love the idea of people getting up,

我很喜歡早起的人的想法，

like walking their dogs, and like being healthy,

可以遛狗、保持健康，

and eating granola and yogurt.

還有吃麥片和優格。

- I could be a much more productive person

我可以成為一個更能幹的人

if I utilized those morning hours.

如果我善用這些早上的時間的話

- I'm about to wake up early as (bleep),

當我(消音)我會早起，

and I'm really excited but nervous

我會很興奮也很緊張

that I won't be able to do it.

讓我無法做到早起

(upbeat music)

（輕快的音樂）

- [Voiceover] Hey, Kelsey.

（旁白）嘿，Kelsey.

- Hey, what's up?

嘿，怎麼啦？

- I do. I get up around 3:30 every day.

是的。我每天大概在三點半的時候起床。

- I power lift and I prefer to train

我會練舉重還有我較喜歡

in the morning as opposed to the evening.

在早上訓練而不是下午。

Honestly, it's a better, like more healthy way of living.

老實說，這樣比較好，是更健康的生活方式。

I have more time in the day.

在這一天會有更多的時間

I can get more stuff done.

我可以完成更多事情

I'm not as rushed, and honestly

我不是急性子的人，而且說實話

our ancestors lived that way.

我們的祖先也是這樣生活

They woke up with the sun and went to bed with the sun,

他們日出而作，日落而息，

so for me, it's the more natural way of living.

對我而言，這是較自然的生活方式

- Yeah, I would love to help some night owls wake up early.

當然，我很樂意幫助夜貓子早起

Rule number one is--

第一條規則是--

- No!

不！

- Oh! (laughs)

喔！(笑聲)

- Monday through Friday, you need

星期一到星期五，你要

to be up by 5am.

在五點之前起床。

Saturday and Sunday, I would prefer

星期六和星期日，我希望

if you were up by eight o'clock.

你們在八點之前起床

Rule number two, with your extra time in the morning

第二，在早上額外的時間裡

do something that you

做一些

love to do, that you don't normally

你愛做的事，那些不是你平常

have time to do.

有時間做的事。

- Like walking my dog.

像是帶我的狗去散步。

- Cook a serious breakfast maybe.

也許是做一份早餐。

Number three is, this is Sunday night

第三，從星期天

through Thursday night, you need

到星期四的晚上，你要

to be in bed between nine and 11.

在9點到11點之間睡覺。

Friday and Saturday night, 10pm to 1am,

星期五和星期六在10點到1點之間，

because I know people like to go out.

因為我知道人們喜歡出去玩玩。

- I'm gonna have no life!

這樣我會沒有自己的生活！

Nothing gets started until ten.

所有的事都在晚上10點後開始的。

- Ok. Let's get into it!

好，我們開始吧！

- Let's do it, guys!

開始囉，各位！

- I think you guys can do it.

我覺得你們一定可以做到。

I think you'll surprise yourself

而且會被自己嚇到

in another two weeks.

就在兩週之後。

- Let's go! Whoo! - Whoo!

開始！嗚！-嗚！

- I'm going to bed way later than I wanted to,

我等一下要去睡覺雖然我不想，

but the night just kind of got away from me.

但夜晚就要這樣離我而去。

- My goal is to wake up tomorrow

我的目標是明天要早起

and work out before work.

然後在上班之前去健身。

I'm optimistic. I'm excited.

我很樂觀，我很興奮。

I hope that I can do this.

我希望我可以做到。

- I failed my first night.

我第一晚沒有成功。

Today we'll do better though.

但今天我會更好。

I'm like a mess in the morning, holy shit!

我今天早上簡直是一團糟，可惡！

- Actually I don't feel that tired.

事實上我沒有感覺那麼累。

Upon a very short conversation with my boyfriend,

當我跟我男朋友聊一下天的時候，

I realized I'm in a really bad mood! (laughs)

我發現我心情不是很好！哈

I am just incapable of communicating

我沒有辦法好好

properly with other humans.

和其他人說話。

- I had time for a little bit of stretching in yoga,

我有了一點時間做伸展和瑜珈，

and I'm also gonna have time to do my hair.

我還有時間整理我的頭髮。

(car alarm blaring)

（車子的防盜聲）

- It's 10am on a Saturday.

現在是星期六早上10點。

Much too early for me,

這對我來說太早了，

so we headed to Starbucks

所以我們去星巴克

for some much-needed caffeine

補充迫切需要的咖啡因

and I'm so cranky about it!

我現在有點煩躁！

- So, I'm at work. Sleepy as fuck.

我現在在工作。很想睡覺

Basically, I've been failing, as of lately.

基本上，我沒有成功過，到現在為止

Well, no.

不對

The weekend I woke up really early.

這周末我真的很早起

- So, we're supposed to get up super early

我們明天應該要非常地早起

for our breakfast tomorrow, but I'm exhausted.

大家要一起吃早餐，但我現在好累

We'll see how it goes.

來看看到底會如何

I mean, I have to do it.

我的意思是，我一定要做到

It will be the worst thing ever

這會是最糟糕的事

if I somehow don't make it.

如果我沒有做到的話

- I am absolutely miserable.

我真的是太悲慘了

- You're such a drama queen.

你很誇張耶

- No one is up this early!

沒有人這麼早起的！

- Look, there are plenty of people out.

你看，那邊有這麼多人

- There are four people here.

四個人

- I'm actually doing chores before the sun's out!

在太陽出來之前我正在做家事！

What!

什麼！

- I just realized that the new episode

我剛才知道最新一季的

of Scream Queens is on Hulu,

尖叫女王在Hulu（美國線上影音網站）播出了，

so I'm actually gonna try to catch

所以我現在要來追劇了

a little bit of it, pour myself a tiny glass of wine,

看一點點就好，搭配一小杯的酒，

even though the rules say I shouldn't.

雖然規定說我不可以這樣做。

I wanted to be just like my friends on Instagram,

我想要像我朋友在Instagram上面那樣，

and I failed miserably.

我慘敗了。

- I have been getting up earlier,

我這幾天都有比較早起，

so in the mornings I'm more relaxed.

早上的時候我覺得更放鬆。

It's a better start to the day,

這是一天很好的開始，

and I just feel like I'm in a better mood.

我覺得我的心情也比較好。

- The first week I definitely noticed

第一週我很確定

that my body would be up, but my brain

我的身體可以起床，但是我的大腦

wouldn't be up with me at the same time.

沒有這麼想。

Waking up and doing something physical

起床然後做一些運動

and centering, like yoga, definitely helped

收心操，像是瑜珈，這可以幫助

me get both of my halves started with the day.

我開始今天新的一天

- I enjoy my night life so much,

我很享受我的夜生活，

and the fact that conversations

事實上進行對話的時間

would just be getting good at like 11

最好在11點

and I was already late to bed

但那時候該睡覺了

was kind of a weird thing.

這是很奇怪的事情。

- I definitely think that people who consider

人們一定會認為

themselves night owls should try waking up earlier.

自己是夜貓族的話應該要試著早起。

Maybe even just by like an hour or so.

即使是提早大約一個小時。

It feels really good to not be rushed in the morning.

早上不用匆匆忙忙的感覺真好。

- I'd really like to make this like a legit life change.

我之後想要像現在這樣早起。

Where I actually become a real morning person.

我真的成為一位早起的人了。

- Ugh. Goodbye night life.

啊。再見夜生活。

It's been nice knowing you.

很高興認識你。

I'm gonna start hanging out

我現在要開始出去玩

with morning moms now.

跟著早起的媽媽們一起。

(upbeat music)

（輕快的音樂）