Name: 夜貓子挑戰早起！會發生什麼事情呢？ (Night Owls Become Early Risers LIFE/CHANGE)
Uploaded: 2018-01-12T21:59:59.000Z
Duration: 4 min 51 s

full of vodka and like nachos or something.

喝了很多伏特加和玉米片或是其他東西

- I usually go to bed maybe around one every night.

- I wake up for work as late as I possibly can

to still get there on time and in one piece.

還能安然無恙準時到工作的地方。

- I desperately want to be a morning person.

like walking their dogs, and like being healthy,

- I could be a much more productive person

如果我善用這些早上的時間的話

是的。我每天大概在三點半的時候起床。

in the morning as opposed to the evening.

Honestly, it's a better, like more healthy way of living.

老實說，這樣比較好，是更健康的生活方式。

我不是急性子的人，而且說實話

They woke up with the sun and went to bed with the sun,

so for me, it's the more natural way of living.

對我而言，這是較自然的生活方式

- Yeah, I would love to help some night owls wake up early.

當然，我很樂意幫助夜貓子早起

Rule number two, with your extra time in the morning

星期五和星期六在10點到1點之間，

因為我知道人們喜歡出去玩玩。

所有的事都在晚上10點後開始的。

- I'm going to bed way later than I wanted to,

我等一下要去睡覺雖然我不想，

but the night just kind of got away from me.

I'm like a mess in the morning, holy shit!

我今天早上簡直是一團糟，可惡！

Upon a very short conversation with my boyfriend,

當我跟我男朋友聊一下天的時候，

I realized I'm in a really bad mood! (laughs)

- I had time for a little bit of stretching in yoga,

我有了一點時間做伸展和瑜珈，

and I'm also gonna have time to do my hair.

Basically, I've been failing, as of lately.

基本上，我沒有成功過，到現在為止

- So, we're supposed to get up super early

for our breakfast tomorrow, but I'm exhausted.

大家要一起吃早餐，但我現在好累

- I'm actually doing chores before the sun's out!

在太陽出來之前我正在做家事！

尖叫女王在Hulu（美國線上影音網站）播出了，

字幕列表影片播放

夜貓子挑戰早起！會發生什麼事情呢？ (Night Owls Become Early Risers LIFE/CHANGE)

properly

stretch

physical

realize